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Author: puroa

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It’s that time of the year again, autumn is in full swing and trick-or-treating is just around the corner. Take a minute to ask yourself: what is on your plate? Whether you will be attending festivities or not, now is a great time to try something new. 

If you are looking for something that captures the natural flavors of autumn, try making rosemary - pumpkin seed brittle. If your brittle is too sweet, don’t forget that you can always compliment it with some sea salt sprinkled on top. If you would like to add some more protein to your snack, the almonds in these pumpkin spice granola cups combined with oats make these yogurt cups a game-changer for fiber! You can also customize them to your liking with colorful fruit or candy. 

If you are looking for something more savory, why not challenge yourself to make a more classic carrot soup? Carrots are not only vitamin-packed, but the recipe is perfect for those who adhere to a vegetarian diet. For best results, use a blender! This time of year, we all know it may be difficult to keep calories low. If calories matter to you, these cheese & spinach stuffed portobellos are only 196 calories per serving.

For a complimentary dessert, these candy corn gelatin cups are definitely an eye-catcher! Or if you are brave enough to fry, why not try these fried apple pie rolls? While fried foods may not be as healthy, there is a silver lining in the fact that coconut oil contains Vitamin E. Like most semester finals, holidays often include an underlying sensation of stress, especially when faced with busy schedules. This crockpot spiced cider will not only make your place of living a center of aromatherapy, but it might also serve to remind you that all things take time. 

This season, don’t forget to take some time for yourself to enjoy what Autumn’s pantry has to offer. From the Himmelfarb Library, we wish you a safe and Happy Halloween, Dia de los Muertos, and a most cozy Autumn to all!  

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Picture of a brown woman wearing a pink shirt holding a pink ribbon.

October is Breast Cancer Awareness Month, and the need for awareness and action is as vital as ever. While we often associate this month with fundraising events, it's essential to recognize that supporting breast cancer awareness can encompass a more comprehensive approach to wellness.

This month is an opportune moment for all members of the health sciences community, including faculty, students, and staff, to partake in understanding the risk factors, symptoms, and early detection techniques related to breast cancer. It is beneficial for all to gain insight into these facts so that you may share them with your patients, peers, and the broader community. Raising awareness commences with a deep understanding of the subject matter, and there are excellent resources available from reputable organizations like the American Cancer Society, the CDC, and the American Association for Cancer Research that can be used to help consumers be well-informed. If you are looking to delve further into the subject during National Breast Cancer Awareness Month, we encourage you to explore the educational guide provided by the National Breast Cancer Foundation. 

It is vital to underscore that recognizing and acting upon symptoms is of utmost importance. Now is a fantastic time to promote regular breast health check-ups and screenings, as early detection is the linchpin of successful treatment. We urge you to encourage visits to healthcare providers for routine breast examinations and screening.

Let's elevate breast cancer awareness beyond just the pink ribbon, focusing on a more data-driven and comprehensive approach to wellness in 2023. Take the time to empower yourself and your patients with knowledge, prioritize breast health through regular check-ups, and actively engage in advocacy to bring about meaningful change. Awareness is a collective effort, and your involvement can make a significant impact in the fight against breast cancer. 

Additional resources can be found in Himmelfarb’s collection: 

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September Gynecologic Cancer Awareness Month (Purple ribbon)

September marks Gynecologic Cancer Awareness Month, a time when we spotlight the importance of early detection and education in the fight against gynecologic cancers. These cancers, which include ovarian, cervical, uterine, vaginal, and vulvar cancers, are often overshadowed by more well-known types of cancer, like breast or lung cancer.

In the United States alone, it's estimated that over 106,000 women will receive gynecologic cancer diagnoses in 2023, with approximately 32,000 lives at risk. These numbers underscore the urgency of raising attention, particularly given the potential for improved outcomes through early detection.

Prevention and early detection are essential. Regular screenings and vaccinations, such as the HPV vaccine for cervical cancer prevention, are strongly encouraged. It's vital to educate women about risk factors and symptoms, as early detection can significantly improve treatment outcomes. 

Gynecologic Cancer Awareness Month also empowers women to take control of their health. It promotes open and honest communication between healthcare providers and patients, creating supportive and judgment-free environments for discussing concerns, symptoms, and risk factors.

If you are looking for ways to get involved or to learn more, Move4Her has a fitness and celebration event that will unite caregivers, fitness professionals, organizations, and survivors. You may register to attend on their website for the event which takes place on September 23rd, online or in person at the National Press Club, Washington, D.C. from 10:30 am to Noon ET. 

Let's renew our commitment to raising awareness, supporting research, and providing compassionate care to those affected. Together, we can work toward a future where the burden of these diseases is significantly reduced, and women everywhere can lead healthier, cancer-free lives.

Check out our related resources at Himmelfarb: 

#GynecologicCancerAwarenessMonth, #GCAM, #MoveTheMessage, #Move4Her

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Book Sale flyer. Information on flying is included in post.

Our Annual Book Sale will be held from Tuesday, September 12th through the Friday, September 15th in  Himmelfarb’s first floor reference alcove. The sale will be open from 8:00am to 8:00pm Tuesday to Thursday, and from 8:00am to Noon on Friday.

Textbooks, study guides, books of historical interest and more will be available - arrive early to see what we have to offer! Prices will be $4 for hardcover books, $2 for paperbacks. Card payments only. Contact us at himmelfarb@gwu.edu if you have any questions.

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Picture of jars of nuts and grains laid on their sides with the contents spilling out onto the counter.

The back-to-school season is upon us, and that means busy mornings, packed schedules, and the need for quick and nutritious meals. Having convenient and healthy eats on hand is essential. In this post, we're sharing some fantastic ideas for meals and snacks that are perfect for busy days and on-the-go moments.

If you are a smoothie lover, this 5-ingredient Banana- Peach smoothie is not only rich in nutrients but also packed with protein and potassium! Another simple and easy to fit into a jar recipe would be this Peanut Butter Banana Oatmeal. Oatmeal is not only great for weight loss but also helps to decrease the risk of heart disease and high blood sugar levels. Another Mason jar and travel-friendly recipe are these sweet Rise and Shine Parfaits! Substitute the yogurt for Greek yogurt to obtain all the benefits that support bone, muscle, and gut health.  

Into Salads? Why not make your own? This DIY salad in a Jar recipe offers a perfect starting point for those who are unsure of where to start. It is easy to change to your liking. If you have some time to prep the night before, you can always make a delicious Chicken and Veggie Couscous meal that is both easy to pack and allows you to use your favorite vegetables. 


Another perfectly packable and healthy lunch idea would be these Tomato, Avocado, and shallot sandwiches! Shallots are also great for those with high cholesterol. 

When in doubt, go wholesome! Keeping a selection of nuts like walnuts, peanuts, and almonds is always beneficial as they have heart-healthy monosaturated fats and fiber. You can always mix them with your favorite dried fruit for something more filling. Add some dark chocolate for some extra magnesium and iron, which helps keep energy levels high. 

With these quick and healthy eats, you'll be well-prepared for busy back-to-school days and on-the-go adventures. Remember, making nutritious choices doesn't have to be complicated – a little planning can go a long way in ensuring you have delicious and wholesome options at your fingertips.

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Photograph of a To-Do List written on a notebook, with a black pen next to it. List reads: To do: Wake up. Make coffee. Drink Coffee. Make more coffee.

Time management is a critical skill that can help you to achieve your goals in school, at work, and in life. Whether your interests are academic, athletic, dietary, or personal, effective time management can be used to cater to your interests regardless of a busy schedule. Keeping track of your time also helps to reduce stress so that you can accomplish more in less time! Additionally, when you manage your time well, you can focus on tasks with undivided attention, boosting your productivity. 

Here are some helpful tips for managing your time: 

  • Define short-term and long-term goals. Break goals into smaller, actionable steps, and assign deadlines to each step. This helps you maintain focus and stay on track.
  • Prioritize tasks as "important” or “urgent," and plan your time accordingly.
  • Use a planner, digital calendar, or time management app to create a daily and weekly schedule. Allocate specific time blocks for studying, classes, assignments, and any personal activities. Stick to your schedule as closely as possible! 
  • While multitasking might seem like a time-saver, it often leads to decreased focus and efficiency. Concentrate on one task at a time to produce better results in less time.
  • Take breaks! Regular breaks enhance productivity by preventing burnout and maintaining mental clarity. Incorporate short breaks during study sessions to recharge your mind.
  • Be realistic and accountable. Decide when you will study, versus when is free time for example. Overcommitting can lead to burnout!
  • A well-rested mind is more productive. Prioritize sleep, exercise, and a balanced diet to maintain your energy levels and cognitive function.

Mastering time management is a skill that will serve you well throughout your academic journey, your professional career, and beyond. By setting clear goals, prioritizing tasks, and following practical time management techniques, you'll not only excel in your studies but also create space for personal growth, relaxation, and pursuing your passions. Time is a valuable resource. How well you manage it will shape your success and overall well-being.

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Picture of a computer with a VPN sign-on page.

In case you have not heard, GW’s Cisco AnyConnect VPN will be retiring on August 8th. The university is transitioning to Palo Alto GlobalProtect. To access the new VPN from off-campus locations, you will need to download, install, and configure the Palo Alto GlobalProtect Client.

Depending on which device you have, you can set up the GlobalProtect Client by following the steps below. 

GW Managed Windows and macOS Devices

For GW Managed Devices, use Software Center on Windows or Self Service on macOS to install the Palo Alto GlobalProtect client. 

GW Managed or Personal iOS and Android Devices

For iOS (including iPads) and Android devices, the GlobalProtect Client is also available in the Apple App Store and Google Play Store.

Personal Windows and macOS Devices

For personal devices, please follow these instructions:

  • Download the GlobalProtect VPN Client for your device from the GW IT Software website.
  • Locate the downloaded files and open/run the installer to begin the installation.
  • Follow the steps in the installation wizard to complete the installation.
  • For macOS 10.15.4 and Later: Select both the GlobalProtect and GlobalProtect System extensions options during installation.

GlobalProtect Portal Address: gwvpn.gwu.edu

go.gwu.edu/downloadvpn

Note: Installation of the GlobalProtect VPN Client will briefly interrupt your Internet connection. If you experience issues accessing the VPN, please report them via the VPN form.

  • Once installed, In the GlobalProtect Client menu, ensure the portal address, gwvpn.gwu.edu, is present. This should be pre-populated for GW Managed device installations.
  • Click Connect and follow the prompts to sign in using your UserID credentials for single sign-on (SSO) with two-step authentication.
  • After successful sign-in, the GlobalProtect Client will show a successful connection.

If you have any questions or need assistance, contact the GW IT department at ithelp@gwu.edu or 202-994-GWIT (4948). 

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Picture of Randy Plym standing in front of a bookshelf.

You may have noticed a new face at the Circulation Desk in the past few months. Himmelfarb Library is happy to welcome Randy Plym to our staff. Randy is Himmelfarb’s new Evening/Weekend Circulation Supervisor. We are thrilled to have him as part of the Himmelfarb team! Here are some more things to know about Randy:

Share your path to Himmelfarb Library.

I studied English literature during undergrad and after a brief stint in an education company, I found myself working in the Chesapeake Public Library, which proved to be a formative environment. I savored the blend of working with people, ideas, and data, and it gave me the freedom (and platform) to pursue projects like escape rooms. I took a year to travel to Europe and finish a novel, and when I returned, I wanted to explore the possibility of working in a university library. I’ve edited dissertations for a long time, and I figured that the university setting would combine my experience in libraries and my time working with students. When I saw the Himmelfarb opening, I jumped at it, and so far, it’s been great.

Tell us about your position at Himmelfarb and what you do.

I’m the Evening/Weekend supervisor, so I staff the circulation desk, help the circulation assistants, maintain Himmelfarb’s physical collection, and assist with our 3D printer. Additionally, I help Library Operations fulfill ILL (interlibrary loans).

What has been the best part of working at Himmelfarb?

It’s been ennobling knowing that all the people I help (even in a small way) will one day be doctors or working in the medical field. I’ve also enjoyed getting to know the Himmelfarb staff and having many interesting conversations. They’ve been very hospitable and willing to teach me anything I need.

What do you like to do in your time away from work?

The lion’s share of my time goes to reading, writing, and trying to publish my writing, but I also like playing video games and tennis with friends (a welcome reprieve from fictional people), hiking, running, and traveling. I have a 160gb iPod that I’ve been cultivating for over a decade.

Where are you from originally, and what brought you to the DC area?

I’m originally from South Jersey but spent about ten years in Virginia Beach and a year and a half in Frankfurt, Germany. I have a few great friends in NOVA, so when I moved back to the US in January, I figured I would try living in a new place with a different job market. I’m glad I did!

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Picture of glasses being held in the foreground in front of a eye test chart that is blurred out in areas not covered by the glasses.

National Healthy Vision Month is an annual reminder of the importance of prioritizing our eye health and well-being. Throughout July, individuals and organizations come together to raise awareness about the significance of a healthy lifestyle, preventive care, and the pursuit of wellness for all. Let's explore the essence of Healthy Vision Month and discover how to help protect your vision.

Healthy Vision Month serves as a platform to educate, motivate, and inspire people to make informed choices regarding their vision health. It emphasizes the significance of preventive measures, regular check-ups, and self-care practices that contribute to long-term well-being. By spreading awareness, we empower individuals to take control of their health and work towards healthier futures.

If you are uncertain of how to begin, make sure you are taking some simple steps to keep your eyes healthy. This includes encouraging physical activity, proper nutrition, stress management, and adequate sleep. Small changes in daily habits can have a significant impact on overall health. By incorporating healthy practices into our routines, we enhance our quality of life and reduce the risk of preventable diseases.

For further information, you can check out some of Himmelfarb’s resources: 

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With the end of June and the 4th of July holiday just around the corner, it is a good time to ask yourself: have I been eating well this summer? Summer is the perfect time to zest things up with a bit of flavor while keeping your meal healthy! 

If you have a busy lifestyle and find yourself on the run, the health benefits of raw fruit and vegetables may be something to consider. Did you know that watermelon has potassium and protein, and it helps to keep you hydrated? If you are looking for more ways to be innovative with watermelon, try making a Cucumber and watermelon feta salad. Or you can try a perfect pack-and-go snack, a fresh fruit salad is not only low in calories and carbs but is also a fantastic heart-healthy vegan option! If you are looking for a vegetable alternative, these  Braised Green Beans and Summer Vegetables are low in sodium and gluten-free. A more savory and wholesome option would be this no grill required Salt-and-Pepper Cauliflower. 

If you want a reason to use the grill, try this Grilled Buttermilk Chicken. The buttermilk, garlic, and thyme-based marinade offers a unique and appealing blend of heart-healthy herbs! If you are looking for a classic sweet and savory recipe, look no further than this Healthyish Barbecue Chicken recipe. Want some vegetarian options? No problem! A Lentil Burger or these Creamy Avocado and White Bean Wraps not only offer a unique flavor but are also low in calories and high in fiber.

Craving something sweet? How about a three-ingredient diabetes-friendly Cherry Sorbet? Chocolate and banana lovers can’t miss the S’mores Banana Bread! 

Whatever the occasion may be, don’t forget that eating healthy does not necessarily mean eating ‘boring’ or bland foods. Every day offers a new chance to try something new, and the potential for flavor opportunities is endless! 

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