The back-to-school season is upon us, and that means busy mornings, packed schedules, and the need for quick and nutritious meals. Having convenient and healthy eats on hand is essential. In this post, we're sharing some fantastic ideas for meals and snacks that are perfect for busy days and on-the-go moments.
If you are a smoothie lover, this 5-ingredient Banana- Peach smoothie is not only rich in nutrients but also packed with protein and potassium! Another simple and easy to fit into a jar recipe would be this Peanut Butter Banana Oatmeal. Oatmeal is not only great for weight loss but also helps to decrease the risk of heart disease and high blood sugar levels. Another Mason jar and travel-friendly recipe are these sweet Rise and Shine Parfaits! Substitute the yogurt for Greek yogurt to obtain all the benefits that support bone, muscle, and gut health.
Into Salads? Why not make your own? This DIY salad in a Jar recipe offers a perfect starting point for those who are unsure of where to start. It is easy to change to your liking. If you have some time to prep the night before, you can always make a delicious Chicken and Veggie Couscous meal that is both easy to pack and allows you to use your favorite vegetables.
Another perfectly packable and healthy lunch idea would be these Tomato, Avocado, and shallot sandwiches! Shallots are also great for those with high cholesterol.
When in doubt, go wholesome! Keeping a selection of nuts like walnuts, peanuts, and almonds is always beneficial as they have heart-healthy monosaturated fats and fiber. You can always mix them with your favorite dried fruit for something more filling. Add some dark chocolate for some extra magnesium and iron, which helps keep energy levels high.
With these quick and healthy eats, you'll be well-prepared for busy back-to-school days and on-the-go adventures. Remember, making nutritious choices doesn't have to be complicated – a little planning can go a long way in ensuring you have delicious and wholesome options at your fingertips.
