Tag: Healthy Living Study Break Guide

Check out Healthy Living @ Himmelfarb’s March calendar to discover a variety of activities both indoors and outdoors.

GW Paws N'Relax
Date: March 8, 2023
Time: 2:00 pm - 4:00 pm
Location: University Student Center, Third Floor Terrace
Cost: Free

Having a ruff semester? Destress with therapy dogs. Join People Animals Love (PAL) to rejuvenate with some professional therapy pups and enjoy some paws-itivity! Registration is required. Please note, due to a high volume of attendees, there may be a short wait. Follow Himmelfarb Library on Social Media

GW Weekly Poker Session
Date: March 24, 2023 (Every Friday)
Time: 2:00 pm - 3:00 pm
Location: District House, 2121 H St., NW
                 Room B205

Come and join the Poker Club for their spring 2023 weekly session! Anyone interested at any skill level is encouraged to join. The rule structure is Texas no limit hold’em. Everyone will receive a fictional cash bankroll upon registration, and that money stays with you throughout the semester. Any profits made during weekly play will accumulate, and players are ranked based on their bankroll value for end-of-semester tournament qualification.

2023 Cherry Blossom Kite Festival
Date: March 25, 2023
Time: 10:00 am - 4:30 pm (Rain date: March 26, 2023)
Location: Washington Monument Grounds
Cost: Free

Spring on the fun at the Blossom Kite Festival with activities, music, competitions, performances, and more! Kite enthusiasts, beginners, families, and friends are all welcome. Bring your own kite, purchase one onsite, or pick up a free kite kit that you can decorate onsite. This year’s festival will also feature a day-long celebration of dynamic traditional Japanese drumming, showcasing of kites by Mr. Mikio Toki, a master of traditional Edo-style kites, and performances and demonstrations by the local Wings Over Washington Kite Club.

Washington Jazz Arts Institute Concert
Date: Friday, March 31, 2023. 6:00 pm
Online reservation starts Wednesday, March 15, 2023, at 10:00 am
Location: Kennedy Center MILLENNIUM STAGE
Cost: Free

The Washington Jazz Arts Institute (WJAI) is committed to the education, documentation, preservation, promotion, and preparation of the future of Jazz in and for the Washington, DC community. The Institute has developed a jazz orchestra in support of city-wide musical outreach and education which will expand opportunities for the appreciation of live jazz, training, and performance for young musicians.

Find more information on all activities on Healthy Living @ Himmelfarb’s March calendar!

The winter season is here, so check out Healthy Living @ Himmelfarb's February Calendar to discover various innovative and affordable activities.

GW Anne Lindberg: What Color is Divine Light?
Date: February 4 - July 1, 2023
Time: 10:00 AM-5:00 PM. Closed on holidays.
Location: GW: The Textile Museum. 701 21st St. NW.
          2904 M Street, NW.  Museum Hours: Tuesday-Saturday
Cost: Free!

Contemporary artist Anne Lindberg’s immersive installation transforms light and thread into a site for contemplation and reflection on connections with ourselves, communities, and individual conceptions of the divine. A series of programs within the gallery will unite community members for shared experiences designed to foster understanding and transcendence. 

The Love, Georgetown: Valentine’s Day Promotions
Holiday Shopping Event
Date: February 7 – 14, 2023
Location: Georgetown Commercial District

Love is in the air!  Whether celebrating with that special someone or practicing self-care, Georgetown has all the Valentine’s Day cards, gifts, and treats you need.  The Love, Georgetown promotion features more than 35 participating businesses, and three categories: Sweetheart Specials (two-for-one deals), $14 featured items, and merchant’s choice specials you’re sure to love!

Curling & Cocktails at the Wharf Ice Rink
Date: February 8 - 15, 2023
Time: 7:00 PM – 10:00 PM 
Location: Transit Pier at the Wharf: 970 Wharf St. SW.
Cost: Free!

Pre-register to reserve your spot. Games begin at 7:00 pm, 8:00 pm, and 9:00 pm, every Wednesday through February 15. Each registration is for you and up to three teammates (4 total). Walk-ups are allowed only if space and time are available.

Looking for a fun way to spend some time outside this winter? Head to the Wharf for a friendly game of curling! The Canadian game marries hockey and shuffleboard for a low-pressure evening on the ice—no skates needed! Beginners are welcome and encouraged. Spectators are welcome, too! Cheer on the players and learn the game from the sidelines. 

Presidential Family Fun Day at the Smithsonian’s National Portrait Gallery
Date: Saturday, February 13, 2023 
Time: 11:30 AM –3:00 PM 
Location: National Portrait Gallery. 8th St. NW. Robert and Arlene Kogod Courtyard.
Cost: Free! 

Celebrate American Presidents Day weekend at the Family Fun Day featuring holiday-related activities. Take part in the iconic Gilbert Stuart’s Landsdowne portrait spotlight, attend calligraphy workshops just in time for Valentine’s Day to write special love notes, and join scavenger hunts, games, and hands-on activities. There will be something for everyone. Don’t miss musical performances by the Linton Hall Fife and Drum Corps, special appearances by the Washington Nationals baseball team, and more!

Winter is here, so check out Healthy Living @ Himmelfarb's January Calendar to discover various innovative and affordable activities.

Glow Flow Fitness Courses
Date: January 5 - Pilates, January 12 - Pilates, January 19 - Yoga
Time: All Classes 6:00-7:00 PM
Location: Georgetown location: 2904 M Street, NW.
Cost: Classes are $8. All proceeds will benefit Georgetown Ministry Center’s mission to find lasting solutions to homelessness.

Get fit with GLOW while you FLOW! Join a fun-filled evening of glow-in-the-dark fitness and fun, featuring Pilates and yoga classes taught by local studio instructors. Neon tape will be provided; please bring a yoga mat. Click on the class date(s) to register.

The White House Visitor Center
Date: Open daily 7 days per week - with holiday closures and exceptions
Time: 7:30 am - 4:00 pm
Location: 1450 Pennsylvania Ave.NW
Cost: Free

Did you know about the White House Visitor’s Center? Visitors can view over 90 artifacts from the White House collection, explore an interactive touchscreen tour of the White House, shop at the White House Historical Association retail store, and view the 14-minute film, "White House: Reflections from Within." Visit the information desk to inquire about special ranger programs and events at President's Park.

Asian Art Museum - Meditation and Mindfulness Sessions
Date: Every Friday, January 6 - June 30, 2023,
Time: 12:00 - 12:45 pm
Cost: Free Online Event. Sponsored by: Asian Art Museum.

Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join the free online meditation sessions each week led by DC-based meditation teachers. Sessions include inspiration from art in the museum collections as well as appearances by special guest teachers and artists. All are welcome! No previous experience is required.

National Gallery of Art: Drop-in Art Making
Date: First Saturday of each month. January 7 - June 3, 2023. 
Time: 11:00 AM - 3:00 PM
Location: East Building Atrium.
Cost: Free

Drop-in art making is a great way to try your hand at creating art in an informal, relaxed environment. A different art activity will be offered each month, inspired by works of art on view. Art-making activities are designed for all ages and abilities.

The holiday season is upon us, so check out Healthy Living @ Himmelfarb's December Calendar to discover various innovative and affordable activities.

Enchant at Nationals Park
Date: December - January 1, 2023 (Dates and hours are subject to change)
Location: 1500 South Capitol St., SE
Cost: General admissions tickets $35 with optional add-ons

Experience the spectacular immersive and interactive light display at Nats Park this holiday season. Bring your friends and family for a magical evening with over 4 million sparkling lights, their story-themed walk thru light maze, ice skating, and much more!

Ice Skating at Washington Harbour
Date: Every day thru March 12, 2023 
Time: Hours: Sunday-Thursday 11:00 AM-8:30 PM, Friday-Saturday: 11:00 AM-10:30 PM. Holiday hours vary.
Cost: Tickets: $10 Adults / Skate Rental: $7

Enjoy outdoor winter fun! The Washington Harbour Ice Rink transforms its picturesque fountain and is open for recreational skating every day. Be sure to check out skating lessons from their Fireworks Skating Academy.

The District’s Holiday Boat Parade
Date: December 3, 2022.
Time: 6:00-9:00 PM
Location: District Pier - 101 District Square SW

Head to the DC pier for the 30th Anniversary of the District’s Holiday Boat Parade. Celebrate the holidays with this iconic DC event that features over sixty beautifully decorated boats parading along the Washington Channel. Get into the spirit with holiday ornament decorating, family photos with Santa, and live music under their lighted Christmas tree.

St. Nicolas Holiday Market - Holiday Open House
Date: Tuesday, December 6, 2022
Time: 4:00-8:00 PM
Location: Goethe-Institut Washington. 1377 R Street NW

Shine your shoes for St. Nicolas at the Goethe-Institut Washington. Browse stands filled with holiday pastries, German-inspired food, local art or enjoy the taste and smell of mulled wine while you learn more about German holiday traditions. Help perfect their Logan Circle Holiday Lights installation, craft your own ornaments or join the holiday karaoke for some jolly tunes.

Find more information on all activities on Healthy Living @ Himmelfarb’s December calendar!

Summer is here, so check out Healthy Living @ Himmelfarb's November Calendar to discover various innovative and affordable activities.

Movie Night at President Lincoln’s Cottage
Date: Friday, November 4, 2022
Time: 7:00pm - 10:00pm
Location: President Lincoln's Cottage, 140 Rock Creek Church Road Northwest
Cost: Free

Come and enjoy a free screening of the movie Inside Out on the lawn of President Lincoln’s Cottage.

National Parks Offer Free Admission on Veteran’s Day
Date: November 11, 2022

Enjoy Veteran’s Day at your favorite national park the entrance fee is free. The free days do not cover amenities or user fees for activities such as camping, boat launches, transportation, or special tours.

America’s Trot for Hunger

Date: November 24, 2022, Thanksgiving Morning
Time: Race morning check-in begins at 8:00am, The 5K wave begins at 9:40am
Location: Freedom Plaza, 1301 Pennsylvania Ave., NW
Cost: Individual Registration: In-Person 5K ($65), Virtual 5K ($45) (Save $20 with Code: Turkey20)

This Thanksgiving, be part of a time-honored DC tradition—SOME's 21st Annual Thanksgiving Day Trot for Hunger 5K. As the largest and only DC-based Trot in the region, we are excited for our community to join us.

The 18th Annual Downtown Holiday Market

Date: November 18th - December 23rd: 12:00pm - 8:00pm Daily
Location: F Street NW between 7th and 9th Streets NW Entrance is outside the National Portrait Gallery and Smithsonian American Art Museum(Closed Thanksgiving Day, Thursday, November 24th & Monday, December 5th)

Get a head start on your holiday shopping this year. Washington DC’s outdoor shopping village, kicks off the holiday season Friday, November 18th. The beloved outdoor market continues to support small businesses and entrepreneurs across the region, welcoming shoppers for a safe, secure, and enhanced shopping experience in the heart of Washington, DC.

Fall is here, so check out Healthy Living @ Himmelfarb's October Calendar to discover various innovative and affordable activities.

TriFit (Golden Triangle DC)
Date: Every Tuesday & Wednesday, October 4th - 26th
Time: 5:30pm - 6:30pm
Location: Farragut Square
Cost: Free
Class sizes are limited. Registration and a signed waiver are required for each class. Walkups are permitted if space allows.

Grab your mat and water bottle and make TriFit your healthy happy hour! Enjoy safe, fun, and free outdoor Yoga or Yoga Sculpt Bodyweight (Tuesdays with CorePower) and Pilates (Wednesdays) classes taught by certified fitness instructors. Classes are weather-dependent. Bring your yoga mat, towel, and water bottle, and wear comfortable workout clothes.

Rock the Park DC - Outdoor Music Series
Date: Saturdays in October

Time: 4:00pm - 10:00pm
Location: Franklin Park, K to I St NW, between 13th & 14th.
Cost: Free

The new and improved Franklin Park hosts its inaugural concert series, Rock the Park DC. Presented by the DowntownDC Business Improvement District (BID), the free, family-friendly outdoor music series features a diverse line-up of live music and DJ sets from local favorites to international headliners. This series will cover a broad spectrum of genres including jazz, soul, R&B, reggae, hip-hop, electronic, and soulful house music.

Georgetown Harvest
Date: Saturday - Sunday, October 15 - 16, 2022
Time: 11:00am - 4:00pm
Location: 3217 P Street NW. Wisconsin Ave., O Street – Reservoir Rd.

The fall-themed Georgetown street market is back! There will be sidewalk shopping, outdoor dining, pumpkin painting, produce vendors, autumnal face painting, live music, and more! Check the website for more details.

Halloween Tour: Death Comes to Tudor Place
Date: Saturday, October 29, 2022.
Time: 1:00 PM - 2:00 PM
Location: Tudor Place: 1644 31st St. NW
Cost: Members: $5 | Non-member: $10 | Seniors: $5 | Student: $5

In this special Halloween tour, explore historic death and mourning traditions. Take a close look at accessories, etiquette, and science associated with mourning in the Victorian and Edwardian eras of the late 19th and early 20th century. Learn about what death looked like at Tudor Place for the people who lived and worked here.

Summer is here, so check out Healthy Living @ Himmelfarb's September Calendar to discover various innovative and affordable activities.

National Book Festival
Date: Saturday, September 3, 2022
Time: 9:00 am - 8:00 pm (Doors open at 8:30 am)
Location: Walter E. Washington Convention Center, Washington, DC
Cost: Free

“Bring Us Together” is the 22nd Annual Library of Congress National Book Festival theme. The event is free and open to the public. A selection of programs will be live streamed online and videos of all programs will be available shortly after the Festival. Attendees may expect enhanced safety and security measures when entering the Convention Center.

13th Annual DC State Fair
Date: Sunday, September 11, 2022
Time: 10:00 am - 5:00 pm
Location: Gateway DC at Saint Elizabeth’s East
                2700 Martin Luther King, Jr. Ave., SE
Cost: Free

The DC State Fair is a free showcase of the District’s creative talents and a daylong celebration of all things homegrown. Inspired by time-honored state fair traditions-growing and gardening, contests, and deep-fried foods-the DC State Fair honors the things that make the District of Columbia unique.

GW George Washington University Day at the Nationals Park
Date: College Day Series, Sunday, September 18, 2022
Time: The game starts at 1:35 pm
Location: Nationals Park
Cost: Tickets $33 - $81

Cheer on the Nationals as they take on the Miami Marlins at GW Day! Full information regarding the game and hat pick-up will be emailed to all special ticket event buyers 24 hours prior to the game. Don’t miss this special game day opportunity.

Van Ness Main Street’s Art All Night 2022
Date: Friday, September 23, 2022
Time: 6:00 pm - 11:00 pm
Location: Van Ness Main Street
                4340 Connecticut Ave., NW
Cost: Free

Mayor Muriel Bowser presents Art All Night, an evening filled with local music, dance, film, art, and community all along Connecticut Ave in Van Ness, Forest Hills, and Wakefield. The Pop-Up Market & Gallery will host over 30 vendors and artists. There you’ll find an interactive mural painting for the community.

Summer is here, so check out Healthy Living @ Himmelfarb's August Calendar to discover various innovative and affordable activities.

Sunday Serenity Yoga
Date: Every Sunday in August
Time: 10:00 am - 11:00 am
Location: Dumbarton House, 2715 Q Street, NW
Cost: $5.00 (Suggested donation for the instructor)

Join local yoga instructors for our 8th annual summer Sunday yoga series at Dumbarton House. Enjoy our serene outdoor space for this 60-minute all-levels class that should be fun and challenging for both experienced yogis and yoga skeptics alike! Attendees should bring their own mat and must complete a waiver to participate.

Classes will be canceled if rain is in the forecast at or after 8:00 am the morning of class. Rain cancellations can be confirmed on Dumbarton House’s Social Media Pages (Facebook, Twitter, Instagram) @DumbartonHouse

Metropolitan Washington Restaurant Week
Date: August 15-21, 2022, Participating Restaurants throughout the DMV
Price: $25 lunch/brunch and $40/$55 dinner

Summer Restaurant Week has returned!  Now is the perfect time to consider trying a new restaurant or revisiting an old favorite. With many choices, affordable menus, and take-out options offered throughout the region, this is a great time to support new and celebrated local restaurants.

Dance Sanctuaries
Date: August 20th & 27th, 2022
Time: 10:30 am
Location: Kennedy Center REACH Campus
Cost: Free

Join the free movement-based classes on select Saturdays at the REACH. Dancers are invited for one-hour structured classes & an optional Open House Hour. The goal of Dance Sanctuaries is to create space for communities of targeted styles and cultures with the intention of building a community environment for new to advanced movers.

Summer is here, so check out Healthy Living @ Himmelfarb's July Calendar to discover various innovative and affordable activities.

National Independence Day Parade
Date: Monday, July 4, 2022. 11:45 am - 2:00 pm
Location: Constitution Avenue, from 7th to 17th Street
Cost: Free

Celebrate the 4th of July by attending the Annual Independence Day parade. There will be a whole range of festive activities. Have a blast celebrating America’s birthday!

Friday Night Dancing: Swing Dance
Date: July 8, 2022, 7:00 pm - 9:00 pm
Location: Transit Pier, 970 Wharf St., SE
Cost: Free

The Transit Pier holds free-themed dance nights on the second Friday for the months of June, July, and August. Professional dancers will be on hand to help you learn dance moves. Enjoy a night of dancing and cocktails.

Fitness in the Park
Date: Saturdays starting July 9th, 10:00 am - 11:00 am
Location: Eastern Market Metro Plaza Park, 701 Pennsylvania Ave., SE
Cost: Free

Sport & Health and Barracks Row Main Street have teamed together to offer Fitness in the Parks - a series of FREE outdoor fitness classes designed to encourage physical activity and healthy lifestyles for all fitness levels. The community can join all summer long at parks for fun classes like Zumba, yoga, Pilates, kickboxing, and more. Classes
maybe canceled due to inclement weather or wet grounds.

Jane Austen Film Festival
Date: Wednesdays starting July 13. 7:00 PM - 10:00 PM
Location: Dumbarton House. 2715 Q St NW. Limited capacity.
Cost: Tickets $10. Purchase tickets in advance.

Welcome back for the 11th year of Jane Austen at Dumbarton House! Grab a blanket, your date, friends, or family, and enjoy Jane Austen’s timeless love stories under the stars in our beautiful historic garden.

~ July 13th – Sense and Sensibility (1995)
~ July 20th – Mansfield Park (1999)
~ July 27th – Pride and Prejudice (2005)