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In 1981, the CDC first reported on a rare lung infection that would eventually be called Acquired Immune Deficiency Syndrome. The subsequent discovery of HIV in 1984 paved the way for effective treatment of HIV through antiretroviral therapy (ART). Additionally, prevention strategies such as PrEP (pre-exposure prophylaxis) and PEP (post-exposure prophylaxis) are helping prevent people from getting HIV.

Blue letters on white background read U=U undetectable equals untransmittable
Image source: CDC

The knowledge that a higher viral load indicated higher transmissibility of HIV was apparent to researchers prior to 1996 (Murphy, 2023). While the Swiss Federal AIDS Commission announced in 2008 that a person who is seropositive, but has had an undetectable viral load for at least six months, does not risk transmitting HIV to a seronegative partner.

Today, the majority of research on U=U is conducted in the public health sector, to examine how – and how accurately – knowledge of U=U is disseminated across the world. In a November 2024 Personal View published in The Lancet. HIV, an international team of authors surveyed evidence relating to viral load suppression and the U=U message – which has been translated to different wordings across cultures and languages – with a view towards ending HIV as a public health crisis by 2030 (Okamoto et al., 2024). Among the chief aims of U=U is enabling people with HIV to thrive, and addressing barriers to thriving – namely, stigma, discrimination, and criminalization. There are 80 countries that have HIV-specific criminal laws, and sexual transmission of HIV is prosecuted – even where no actual transmission has taken place (Okamoto et al. 2024).

Figure from the 2024 article. ttps://doi.org/10.1016/S2352-3018(24)00241-8
From: Okamoto, E. E., Anam, F. R., Batiste, S., Dukashe, M., Castellanos, E., Poonkasetwattana, M., & Richman, B. (2024). Ending AIDS as a public health threat: the imperative for clear messaging on U=U, viral suppression, and zero risk. The Lancet. HIV, 11(11), e783–e790. https://doi.org/10.1016/S2352-3018(24)00241-8

Making evidence-based education a priority is a key to the success of U=U. Yet awareness of U=U remains critically low among individuals, healthcare providers, and communities. Another challenge to U=U arises in barriers to viral load-testing access. Without access to such testing, individuals are unable to confirm their virus status. When regular adherence to ART is a challenge, this can lead back to stigmatization in individuals who are HIV positive.

Despite U=U having been understood for decades, there remain challenges – systemic, legislative, and cultural – to it being widely accepted and adopted by the public. But it is a key to ending HIV as a public health crisis, so we will likely continue to see evidence being generated on public awareness and implementation of U=U.

References

Murphy, T. (2023). A brief history of U=U. Retrieved Dec 9, 2024, from https://www.poz.com/article/brief-history-uu

Okamoto, E. E., Anam, F. R., Batiste, S., Dukashe, M., Castellanos, E., Poonkasetwattana, M., & Richman, B. (2024). Ending AIDS as a public health threat: the imperative for clear messaging on U=U, viral suppression, and zero risk. The Lancet. HIV, 11(11), e783–e790. https://doi.org/10.1016/S2352-3018(24)00241-8

We are in the final days of the Fall semester! Congratulations on completing the semester! As the semester draws to a close, we’d like to share some end-of-semester tips to help make life less stressful during this busy time.

Studying for Exams:

Himmelfarb Library is a great place to study and prepare for exams. We recognize that each person’s study needs are different. Some people need complete silence to focus, while others prefer being able to chat with others and bounce ideas off each other. Himmelfarb has a space for all noise level preferences!

1st Floor: The first floor of Himmelfarb is not quiet and is perfect for group study! You’ll find some tall tables and 4-person tables that are great for group study sessions. The numerous rolling dry-erase boards available on this floor are perfect for jotting down your study notes! The first floor also has comfortable sofas and chairs near the elevator where you can get caught up with your colleagues. 

If you need a study break, check out our Healthy Living Collection located near the sofas! During your study break, you can help finish the current puzzle on the puzzle table, get rid of some excess energy with our hula hoops, play a friendly game of chess or another board game, destress with some adult color books, or even use the yoga mats to get in some stretching after long hours of studying.

Picture of puzzle table with puzzle and adult coloring pages.

2nd Floor: Himmelfarb’s second floor is a silent floor reserved for graduate and advanced degree students. While there are 4-person tables on this floor, please don’t be tempted to talk or whisper with others while on the second floor. Silence is golden on this floor, and students seeking a silent place to focus value the pristine silence of this space. You’ll find open and closed study carrels on this floor to meet your silent study needs.

Librarian action figure making a shhhing gesture in front of a "No Talking - This is a silent floor" sign.

3rd Floor: The main portion of the third floor is a quiet study area. The Bloedorn Technology Center provides areas for collaboration including the Levine Lounge, which can be used for our BodyViz software, and the tables with anatomical models. The SMHS IT Help Desk is also on the third floor as well as computer labs with statistical software installed. 

Group Study Rooms

Himmelfarb has 28 study rooms available for use. Reserve your study room in advance to be sure you secure a room. Forgot to reserve a room in advance? No problem! Scan the QR code outside of the study room and reserve an available room when you arrive. Study rooms can be reserved for up to 4 hours at a time, and can be made a week in advance. All study rooms come equipped with computer monitors and dry-erase boards. While study rooms are a great place to study as a group, they are not noise-proof, so please keep conversations quiet. Study rooms are located on the silent second floor and the quiet third floor - so please be respectful of others while using these spaces.

Helpful Study Supplies & Technology

Himmelfarb has a variety of study supplies and technology that can be checked out at the first floor Circulation Desk, including:

  • Dry-Erase Markers
  • Remote Controls (for the study room monitors)
  • HDMI, VGA, VGA to HDMI Adaptors
  • MacBook and iPhone Chargers
  • Headphones

Earplugs are also available at the Circulation Desk.

Returning Library Materials

Before leaving campus for Winter Break, check your library account to make sure you don’t need to return library materials. You can return items to the Circulation Desk. If you have materials borrowed through Interlibrary Loan, check your Docs2Go account for due dates, and return items on time so we can ship them back to their home library.

Himmelfarb’s Winter Break Hours

Himmelfarb Library will close for the Winter Break at 8:00 pm on Sunday, December 22, 2024. Our building will be closed from December 23, 2024, through January 1, 2025. We will reopen at 8:00 am on Thursday, January 2, 2025. While our building is closed over the break, our databases, journals, and e-books are available from anywhere through our website! Visit our hours page to view our full hours and holiday closures.

In early January EBSCOhost databases will get a facelift.  The new interface will have a less cluttered appearance, featuring a streamlined presentation of filters and search options. EBSCOhost databases include CINAHL Plus with Full Text, PsycInfo, ERIC, and Academic Search Complete. Here is what the new CINAHL Plus with Full-Text interface will look like in January:

Screenshot of EBSCOhost new UI landing page

Himmelfarb Library has a preview site for users to test drive the new interface. It is still a work in progress and we welcome your feedback to provide some fine-tuning before the new user interface goes live on January 7th.  You can access it below:

Himmelfarb EBSCOhost New UI Preview

To navigate to a specific database, next to Searching click All Databases and select the database you want from the menu.

Screenshot showing how to change from all databases to single database

The new interface features a PICOT (population, intervention, comparison, outcome, time) based search builder tool which will translate PICOT-formatted research questions into an initial search strategy. Searchers will also be able to bulk export up to 25,000 article records at a time in a variety of file formats, including RIS.  This will greatly facilitate the use of these databases for systematic and scoping review projects involving large numbers of citations.

A new personal dashboard will allow users to save searches, view recent search activity, and create ongoing projects.  Note that any searches saved in MyEBSCO will move to the new dashboard. If you have Search Alerts or Journal Alerts set up in MyEBSCO they will need to be re-created in the new interface on or after January 7th.

If you have feedback to share about the new interface, please use our form:

Himmelfarb EBSCOhost New UI Preview Feedback

You can also access the feedback form in the links on the left column of the preview.

For help with any EBSCOHost database (as well as any other Himmelfarb Library resources), please contact us by email (himmelfarb@gwu.edu) or phone (202-994-2962).

A picture of a forest in winter is shown with the sun setting. Snow covers the ground and a lake has frozen over.

After a busy semester of fall classes, winter is finally here. While there is plenty to enjoy about winter - the holidays, freshly fallen snow, warm beverages - winter also brings with it shorter days, the sun setting before 5PM most days. It’s no surprise that this change can bring on some negative mood shifts, but in some people, this shift is so pronounced that it becomes clinical.  

Seasonal affective disorder more commonly known as SAD is a type of depression that occurs when the seasons change. While there is a type of SAD for the summer months, SAD that occurs in winter is far more common and tends to be what people think of when they hear the term. While feeling a little down is normal, people who have SAD can suffer from a myriad of symptoms such as loss of appetite, sleeping too much, fatigue, social withdrawal, anxiety, sadness, and other symptoms that are consistent with depression (1). 

We don’t know what exactly causes SAD (theories range from lack of vitamin, melatonin overproduction, or serotonin underproduction), but we do know that some groups are at higher risk of the disorder than others (2). People who live in more northern climates tend to be at a higher risk, as do people whose schedules limit their exposure to sunlight. People who have another psychiatric disorder such as bipolar disorder or anxiety have a comorbidity with SAD (3). 

Thankfully, SAD is treatable. It’s important to see a doctor, who will prescribe a treatment to deal with the condition. There are multiple ways to treat SAD but one of the most common is light therapy (4). Light therapy involves sitting in front of a type of lightbox each morning for a period of time. These lightboxes are available commercially, though make sure they give off the recommended amount of light. Therapy, counseling, and medication can also be used. 

This winter, make sure to take care of your body AND your mind. If any of the symptoms above seem familiar, don’t be afraid to reach out to your doctor. 

Sources: 

  1. Seasonal Affective Disorder (SAD). Substance Abuse and Mental Health Services and Administration. February 8, 2023. Accessed December 3, 2024. https://www.samhsa.gov/mental-health/seasonal-affective-disorder
  2. Sanassi LA. Seasonal affective disorder: is there light at the end of the tunnel? JAAPA. 2014;27(2):18-23. doi:10.1097/01.JAA.0000442698.03223.f3
  3. Melrose S. Seasonal Affective Disorder: An Overview of Assessment and Treatment Approaches. Depress Res Treat. 2015;2015:178564. doi:10.1155/2015/178564
  4. Ravindran AV, Balneaves LG, Faulkner G, et al. Canadian Network for Mood and Anxiety Treatments (CANMAT) 2016 Clinical Guidelines for the Management of Adults with Major Depressive Disorder: Section 5. Complementary and Alternative Medicine Treatments. Can J Psychiatry. 2016;61(9):576-587. doi:10.1177/0706743716660290

Winter Study Break Guide header image with snow, pinecones and other wintry images

The Silver Spring Christmas Market and Holiday Craft Fair

Date: December 1, from 12 pm - 4 pm

Location: One Veterans Place, Corner of Ellsworth and Fenton Silver Spring, MD 20910 Veterans Plaza

Cost: Free

Visit Veterans Plaza for a festive celebration featuring seasonal artisans, delicious treats, and the joyful spirit of the season.

Ice skate in DC

Date: Nov. 23 to March 2

Location: ice skating rinks at the National Gallery of Art’s Sculpture Garden, Washington Harbour in Georgetown, Canal Park in Capitol Riverfront and The Wharf

Cost: Varied

Lace up some skates and triple axel 'round the District at popular ice skating rinks.

The National Christmas Tree

Date: December 7 - January 1, 2025, from 10am-10pm (11pm on Friday and Saturday)

Location: The Ellipse at The White House and President’s Park

Cost: Free

The National Christmas Tree is an entire event, filled with a Yule log, a manger, and 56 smaller trees surrounding the big one, dedicated to each state and territory and displaying themed ornaments. The tree lights do turn off and the pathways are closed at night so you are not able to visit in the middle of the night

Winternational

Date: December 5

Location: 1300 Pennsylvania Avenue NW, Washington, DC 20004 The Ronald Reagan Building

Cost: Free

The Winternational Annual Embassy Showcase takes place in Washington DC, an event that takes place at the Ronald Reagan Building and in which the embassies of different countries from around the world participate and present their nations through gastronomy, art, music, and dance.

Harry Benson Exhibit

Date: October 4 – April 13 from Wednesday-Sunday, 10 a.m. to 5 p.m.

Location: 707-709 7th Street NW, Washington, DC 20004

Cost: Free

For the duration of the 2024-25 NBA and NHL seasons, Monumental Sports & Entertainment, Ted and Lynn Leonsis, and Jeff Skoll present a landmark exhibit featuring more than 150 photographs by legendary photojournalist Harry Benson, renowned for his chronicles of culture, politics, music, movies, television, and sports. The gallery, produced by Ted Leonsis and Jeff Skoll, is located next door to Capital One Arena at 707-709 7th Street NW and spans two floors across 10,000 square feet. The free exhibit includes photographs of every President and First Lady since Dwight Eisenhower, iconic images of legendary athletes and musicians, a behind-the-scenes look at The Beatles' arrival to the United States, stunning moments from the Civil Rights Movement, and much more.

Kennedy Center Millennium Stage - YahZarah in collaboration with The Apollo

Date: December 5 Thursday at 6pm

Location: 2700 F St., NW, Washington, D.C. 20566 Kennedy Center (In-Person and Livestream)

Cost: Free

YahZarah is a District of Columbia–born Ghanian singer and songwriter hero is perfect for the times today. Her voice has been recognized in groundbreaking musical compositions with Erykah Badu. She’s also performed her music live on stage with The Roots, and traveled the world as a member of rock icon Lenny Kravitz’s band.

Kennedy Center Millennium Stage - CLH Trio

Date: December 7 Saturday at 6pm

Location: 2700 F St., NW, Washington, D.C. 20566 Kennedy Center (In-Person and Livestream)

Cost: Free

Guitarist & Composer, Connor Leeds Holdridge and his trio perform an intimate set of blues-infused originals with the occasional deep cut from his favorite records.

Downtown Holiday Market

Date: November - December 15, 2024, from Mon-Fri, 12 PM to 8 PM I Sat/Sun, 11 AM to 8PM

Location: 1500 block of 19th Street, NW., Washington, DC 20001

Cost: It’s Shopping

This market offers all kinds of products: crafts, clothing, groceries, and artwork are just a few of the things you can find. Ideal to buy your Christmas gifts for all the members of the family. Besides shopping, you can enjoy the most delicious gastronomy. The Downtown Holiday Market also hosts jazz, country, rock, soul, and of course, of course, Christmas carols.

ZooLights

Date: October 8 – January 4 from 5 p.m. to 9 p.m.

Location: 3001 Connecticut Ave NW, Washington, DC 20008

Cost: $6

Zoolights is an event held at the National Zoo year after year. It mainly consists of decking it out with the most beautiful light decorations you can imagine. The brightest lights decorate the paths of the park and its resting areas and everywhere you go you will come across brilliant animal sculptures. In addition to this light show, there are also some musical performances. Of course, the more than 500,000 LED lights that make up this annual spectacle are totally respectful of the environment and the zoo's species. This is one of the plans to do with children in Washington DC, but, no doubt, adults will also enjoy in a big way.

Washington Botanical Garden

Date: November 28, 2024 – January 5, 2025

Location: 100 Maryland Avenue SW Washington, DC 20001

Cost: Free

Washington Botanical Garden dresses in lights to celebrate Christmas. It is one of the most beautiful places you can't miss during your visit to this city. In addition to seeing some 26,000 plants and numerous plant species, it has a special room dedicated to the deserts of the planet, where you can appreciate succulents, shrubs, and flowering plants characteristic of these regions. Also during this month, there are a series of festive concerts and an annual exhibition with the best plant species and miniature replicas of emblematic buildings, such as the Smithsonian National Museum of History.

Parade of Lights Boat Parade

Date: December 7 at 5:30 p.m.

Location: 760 Maine Ave SW, Washington, DC 20024 The Wharf Waterfront

Cost: Free

Boats, sailboats, and even local fire boats star in this event and light up the sky with their decorations full of luminaries. The parade is complemented by other attractions on both banks of the river: festivals, live music, ice skating, and numerous food stalls. Admission to this event is completely free.

Annual Scottish Christmas Walk Parade

Date: December 7 from 11AM -1PM

Location: Old Town Alexandria

Cost: Free

The Old Town Alexandria district presents its Annual Scottish Christmas Walk Weekend, where you can enjoy a series of colorful events, live traditional Scottish music, and more than 100 Scottish soldiers dressed in their classic kilts.

The streets of Old Alexandria are filled with the unmistakable sound of bagpipes, while around the event you can enjoy the most delicious food, wine, and beer.

In addition, there are activities designed for the little ones, such as games, music,c and the presence of Santa. Live a different experience and enjoy the most interesting Scottish tradition in DC.

National Gallery of Art: Of the nation and for all the people

Date: First Saturdays, December 7 from 10AM - 5PM

Location: Third and Ninth Streets at Constitution Avenue, NW The National Mall

Cost: Free

Temporary exhibitions span the world and the history of art, and free programs, including lectures, tours, concerts, films, and family activities, are offered year-round. The National Gallery of Art and its Sculpture Garden.

Family Program: Hanukkah Cheer

Date: December 25, 2024 from 11am – 3 pm

Location: 575 3rd Street, NW, Washington, DC 20001 Capital Jewish Museum

Cost: Free

Embrace the holiday spirit with family-friendly crafts and activities.

The National Menorah lighting

Date: December 25, 2024 from 4pm – 5:30pm

Location: On The Ellipse

Cost: Free (request tickets)

The National Menorah is Hailed by international media as “the most prominent public Chanukah event in the world” the annual lighting ceremony of the National Chanukah Menorah, on the Ellipse, just across from the White House, helps launch and strengthen the celebration of “Chanukah – Festival of Lights” in all 50 states and over 100 countries globally.

Multicolored autumn leaves in a mountain landscape
2024 Fall Colors Photo Contest winning entry: Hills on Fire! by Claire Sandler

Himmelfarb Library would like to congratulate Claire Sandler (Medicine, 2nd year), the 2024 Fall Colors Photo Contest winner! Himmelfarb's Healthy Living Committee had their work cut out for them by judging the many excellent entries to this year's contest. With so many fantastic submissions, it was extremely challenging to select a winning photo. Claire, stopped by Himmelfarb earlier this week to receive congratulations from members of Himmelfarb's Healthy Living Committee, and to pick up her prize -- a coffee mug showcasing her winning photo.

2024 Fall Colors Photo Contest winner Claire Sandler with members of Healthy Living Committee
2024 Fall Colors Photo Contest winner Claire Sandler (SMHS) with (L-R) Deborah Wassertzug, Lonnie Williams, and Laura Abate of the Healthy Living Committee.

Let's get to know Claire!

The Rotation: Can you share your journey to GW? What led you to pursue an MD degree?

CS: Before GW, I attended the University of Michigan for my undergraduate degree in Public Health Sciences, then lived in Chicago for 2 gap years where I explored my passions for teaching and research. Studying public health in undergrad along with my extracurricular commitments definitely inspired me to pursue an MD. I chose to attend GW over other MD programs because of GW's commitment to integrated public health medical education and for the incredible opportunity to learn medicine in Washington, D.C.! I was particularly drawn to GW because of its engaged and passionate student body — a quality I continue to see in my peers, and one that has been a constant source of inspiration throughout my time here! 


The Rotation: How long have you been taking photographs, and what are your favorite subjects?

CS: I have enjoyed photography for as long as I can remember, but I definitely got more involved in high school with a film camera. I switched to DSLR in college and learned that I love photographing anything from my friends and family to my travels and natural surroundings! I have also contributed to photography for various clubs, headshots, graduations, and even engagements. The photo I submitted for this contest was actually taken during an engagement shoot for a GW SMHS classmate! More of my work can be seen at https://www.sandlercbphotography.com


The Rotation: How did you hear about the Fall Colors Photo Contest?

CS: My friends know how much I love photography and encouraged me to submit a photo! They made sure to forward the email to me and support my submission 🙂 

The Rotation: What is your favorite spot in Himmelfarb Library?

CS: The windowed 3rd-floor cubicles or room 202 with my POM group!

Want to join the fun? Look for the next edition of the Spring Flowers & Blossoms Photo Contest coming in 2025!

Picture of a pumpkin. Text: "Happy Thanksgiving"

Himmelfarb Library wishes everyone a Happy Thanksgiving!

As a reminder, we are currently closed for the Thanksgiving holiday. Our holiday hours are as follows:

Date:Day:Hours
November 28, 2024ThursdayCLOSED!
November 29, 2024FridayCLOSED!
November 30, 2024Saturday9:00 am - 8:00 pm
December 1, 2024Sunday9:00 am - Midnight

Our electronic databases, journals, and e-books are still available through our website.

Happy Thanksgiving!

Picture of a small pumpkin, coffee mug, and coffee beans. Text: "Happy Thanksgiving"

Himmelfarb Library will be closed during the Thanksgiving Holiday. Our hours this week are as follows:

Date:Day:Hours:
November 27, 2024Wednesday7:30 am - 6:00 pm
November 28, 2024ThursdayCLOSED!
November 29, 2024FridayCLOSED!
November 30, 2024Saturday9:00 am - 8:00 pm
December 1, 2024Sunday9:00 am - Midnight

We will resume normal hours on Monday, December 2, 2024.

Even though our building is closed, our electronic resources (including our databases, e-books, and e-journals) are still available during this time.

Have a Happy Thanksgiving!

Logo with the words IndigenousSIPIN and a blue wave graphic
Logo for IndigenousSIPIN intervention, shared with author permission from Haozous, E., Yeary, K., Maybee, W., Porter, C., Zoellner, J., John, B., Henry, W. A. E., & Haring, R. C. (2024). Indigenous knowledge and sugar sweetened beverages: Qualitative adaptations towards chronic disease prevention and intervention. Explore (New York, N.Y.), 20(6), 103066. Advance online publication. https://doi.org/10.1016/j.explore.2024.103066

November is Native American Heritage Month. To observe it, The Rotation spoke with Dr. Emily A. Haozous, PhD, RN, FAAN (Chiricahua Fort Sill Apache). 

Dr. Haozous is a nurse and research scientist with the Pacific Institute for Research and Evaluation - Southwest Center, based in Albuquerque, New Mexico. Dr. Haozous conducts community-based and community-guided research and evaluation in collaboration with Native American partners, including urban tribal centers, reservation-based tribal organizations, and tribal governments. Her work is focused on issues of access to care, health equity, cancer and non-cancer pain management, cultural tailoring, and national trends in premature mortality. Dr. Haozous has a clinical background in oncology, hospice, and palliative care nursing. She is a breast cancer survivor and has co-facilitated a women’s cancer support group continuously since 2007. Dr. Haozous received her undergraduate degree in music from the University of California, Santa Cruz, and her MSN and PhD in nursing from Yale University. Most recently, she participated in the authorship of the National Academy of Medicine’s special publication, Systems’ Impact on Historically and Currently Marginalized Populations (expected publication date 2025).

Dr. Haozous is first author of the recent publication, “Indigenous knowledge and sugar sweetened beverages: Qualitative adaptations towards chronic disease prevention and intervention.” The focus of this publication is the adaptation for one Indigenous population of an evidence-based curriculum (SIPsmartER) to reduce consumption of sugar-sweetened beverages (SSB). The study reports on the successful adaptation of the curriculum resulting in a curriculum called IndigenousSIPIN, and also provides valuable insights into the practice of cultural tailoring

The Rotation: Thanks for taking time to talk with me today. I wanted to speak about your most recent publication, and discuss some concepts related to research and Native populations that it introduced me to. I noticed quite a few co-authors on this paper.

EH: It was a really big team. We had people from all over the country and different disciplines… The one thing we didn’t have were any MDs. That wasn’t a conscious decision, just how it worked out. People think about medical research, or health research, and they think about doctors. Here we have nutritionists, we have nurses, we have a social worker… We have people from all across the healthcare spectrum.

The Rotation: I was intrigued by the use of the concept of the Good Mind, a concept familiar to Indigenous people from the community that was addressed by this adaptation, in the modification of the SSB curriculum, which also introduced the metaphor of the Clean and Dirty River as a framework for the curriculum. These worked for the specific Indigenous group the intervention was tested on, who were male athletes in the Northeastern U.S. Would these metaphors be understood to all Indigenous people?

EH: What you’re asking me about is Native Science. That’s kind of the core of cultural tailoring. The old mainstream perspective on cultural tailoring of health literature is “Well, let’s just change the color scheme and maybe add some photos. If they speak a different language, we’ll change the language. Or maybe we’ll make the font size bigger.”

The Rotation: Sort of like when someone doesn’t understand English, so the other person just speaks louder?

EH: That’s a good way to think about it. Think about how that feels, if you’ve ever been to another country and people have done that to you… But when we’re talking about actual cultural tailoring, you really want to think about, Who are the people you’re trying to communicate with, How do they think? What’s important to them? What is their culture? And so, when you do that… it stops being about changing the color scheme – well, actually, maybe the color scheme is important. A lot of Native tribes – I’m not going to say all, because that would be disrespectful, [since] there are 574 recognized tribes in this country right now, and that number’s changing all the time, and we’re all different – color is important to us. When I go and spend time with my tribe, I can tell who’s Apache because of the colors they’re wearing. And I can tell who’s Comanche because of the colors they’re wearing. So color’s important.

The Rotation: That’s why I was wondering, when you are culturally tailoring an intervention or instrument, are there terms that transcend differences between the tribes? I’m asking whether the ways that you modified the tool are fundamentally, across the board, things that would be understood, regardless of tribe.

EH: I don’t think I could say that. I’d have to talk to each person and say, “Does this make sense to you?” Until I had talked to someone from every single tribe or community – and even within tribes there’s differences – I’d have to really do a scan to be able to confidently say yes or no. 

So getting back to [cultural tailoring] – we have to get to what is meaningful for people. So it’s not just about color and not just about pictures, but what is meaningful for those people.”

The Rotation: I look at many studies that aren’t designed like this. Is this research practice of culturally tailoring instruments or interventions something fairly new?

EH: Yes. The practice of really digging deep into a community and finding out what is meaningful to you. And it is not just using an algorithm, but going in and saying, “Is this color aesthetically pleasing to you? Are there colors that we shouldn’t be using? Are there pictures that we shouldn’t be using?” You know, in some communities you don’t include pictures of people who have passed on. Which is challenging, because – people die. And so you have to be very careful with that. And in other communities they really want that, to celebrate people who have been important to them.

In science, they want algorithms. In dissemination and implementation research, it’s all about, “What works here should be able to work everywhere else.” And that’s just not the case in Native communities. So, I can’t take the Clean and Dirty River model and use it in the Southwest. Because we just don’t have the same accessibility to water. So I can use the same practice of finding a meaningful metaphor and trying to transform it, but I can’t use Clean and Dirty River.

Chart showing five stages of tailoring the existing SIPsmartER intervention to the Indigenous-focused IndigenousSIPIN.
Figure 1 from Haozous, E., Yeary, K., Maybee, W., Porter, C., Zoellner, J., John, B., Henry, W. A. E., & Haring, R. C. (2024). Indigenous knowledge and sugar sweetened beverages: Qualitative adaptations towards chronic disease prevention and intervention. Explore (New York, N.Y.), 20(6), 103066. Advance online publication. https://doi.org/10.1016/j.explore.2024.103066. Shared with author permission.

The Rotation: I was curious about the graphic in the article, which depicts the stages of cultural tailoring of evidence-based interventions. 

EH: That was just me trying to make something that was usable. Part of it is, we have this whole curriculum for the program that we didn’t want to publish, because we didn’t want it to become mainstream.

The Rotation: You don’t want it to be used like a blunt instrument.

EH: Exactly.

The Rotation: Publication of these findings is intended to demonstrate cultural tailoring in practice, but it is not intended as a product to be posted online or whatever.

EH: If people want to contact my colleagues and see the materials they created, it’s up to them.

The Rotation: Were all the team members Indigenous?

EH: Some people were not. We spent some time with the non-Indigenous team members getting them to understand… Some people were saying, “You’ll never get them to drink water.” Because there’s no precedent in the literature where you could convince people who were basically addicted to drinking SSB to stop drinking sweet things. And so we had to do a lot of teaching within the team to say, Look, a lot of traditional beverages are sweet, they’re just not sugar-sweetened. They’re sweetened with berries, there are teas that you can sweeten. And natural stevia grows in the area where we did this research. And they were like, “They’ll never choose water.” And we were able to prove them wrong.

The Rotation: Part of the work being done here is to dismantle the assumptions people are making.

EH: For one of them, this person had been working in the field for a very long time, and her biggest success was getting people to drink diet sodas. And we were like, maybe we can aim for a different purpose.

The Rotation: How much of your published work has been related to Indigenous people?

EH: I always get called in as the expert on Indigenous research. I’m happy to do that. That’s my mission. I’ve published in a lot of different places, domains, whether it’s large data analysis or qualitative research looking at access to care in different places, whether that’s in Indian Health Service or pain management or telehealth.

The Rotation: Do you have recommendations for those who are new to reading research conducted in Indigenous populations?

EH: The first thing I would suggest is that when people are reading an article, they find articles that are written by Indigenous authors. Usually there’s a disclosure statement if a person [on the team is] Native. You want a team that has Native people on the team. I’m starting to see articles coming from other countries where they’re just slurping up data from American sources, and they don’t have Native authors, and they’re terrible. The American Journal of Public Health is usually very careful about this. You want to make sure that [researchers have] followed data ownership guidelines from the tribes. That is usually included in the disclosure with the article. Usually the top tier journals will follow that, and the peer reviewers will keep track of that. It’s a very small circle, you start to see the same people publishing.

The Rotation: What was your experience working on this project?

EH: It was a great project. I like doing that kind of work, because it really makes me work my Indigenous mind, and I get to work with Native teams, which I really like to do.

The Rotation: How long did the project last, start to finish?

EH: It was a couple years, and it all happened during COVID. We had to do a lot of the interviews online, which was hard. But one of the best parts was talking to these men who really knew a lot about their culture, and a lot about how to encourage young men to drink water, and what was important to them.

The Rotation: I was struck by the quote in the article from a participant in the intervention who suggested that something that would make others in their community pay attention to reducing SSB consumption was the high cost of dental care, and the prospect of having dental problems, as being more persuasive than health issues which would appear farther down the road.

EH: There’s a lot going on there, like the fact that they don’t have access to good dental care. There’s so much more in there that we couldn’t add.

The Rotation: When we think about barriers to access to care, people are primarily thinking about, say, African American communities or urban versus rural communities. I think it is rare for people to perceive there are Native communities all around us confronting the same or similar issues. Thank you so much for taking the time to speak with me today.

For those interested in learning more about Native Science, Dr. Haozous recommends Gregory Cajete’s Native science : natural laws of interdependence (Clear Light Publishers, 2000.) This book is available to borrow from Georgetown University through Himmelfarb’s WRLC consortial borrowing program.

References

Haozous, E., Yeary, K., Maybee, W., Porter, C., Zoellner, J., John, B., Henry, W. A. E., & Haring, R. C. (2024). Indigenous knowledge and sugar sweetened beverages: Qualitative adaptations towards chronic disease prevention and intervention. Explore (New York, N.Y.), 20(6), 103066. Advance online publication. https://doi.org/10.1016/j.explore.2024.103066

 

Today is World Diabetes Day, with the theme of "Diabetes and Wellness." This year, learn with the Mayo Clinic how to help live your best life.

Today is World Diabetes Day, a day meant to support and raise awareness for the 537 million diabetics around the world. This year, the theme set by the International Diabetes Foundation is “Diabetes and wellness.” Healthy eating and exercise can make a profound impact on preventing and controlling diabetes. While many factors influence diabetes, their hope is to empower people to take agency over the disease or to encourage others to do the same. 

infographic from the Lexington-Fayette County Health Department

As the Mayo Clinic points out, the benefits of exercise extend to holistic improvement of health, both physically and mentally. For adults, they recommend “150 minutes a week of heart-pumping aerobic activity.” This might sound like a lot, but 2 and a half hours divided over seven days is about 21 minutes of activity a day. In other words, a total investment in health could be accomplished with a few jogs, walking to the metro, biking around, or – as the signs all around Ross Hall remind us – taking the stairs when possible. 

Personally, I am always an advocate for running, as it’s (nearly) free and can improve sleep, cardiovascular health, and mental health. And although research is still nascent, a connection between exercise and increased insulin sensitivity is beginning to emerge. Moreover, the amount of running necessary to improve health (20 minutes a day) is possible to fit into many different schedules, unlike other cardio exercises like swimming or kayaking. 

Of course, for diabetics, especially those suffering from hypoglycemia, extra precaution is necessary. The Mayo Clinic recommends checking blood sugar before exercise and gives guidance on when to avoid exercise. They recommend consulting with a doctor about activities before engaging with them. 

Ultimately, managing diabetes is a lifestyle change, one that requires support. The American Diabetes Association has many resources, as well as a local chapter in the DC Capital area.