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MRI images of the brain

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Warning: This post contains discussion of murder.

A handful of serial killers have gained extreme notoriety in popular culture. You might recognize the names Richard Ramirez, Jeffrey Dahmer, John Wayne Gacy, and Ed Gein. These four infamous men have something else in common too, and it might surprise you. All four reportedly suffered head trauma as children.

Traumatic brain injuries (TBIs) are a leading cause of death and disability in the juvenile population (Williams et al., 2018). In a previous post in this series, we examined the effects of chronic traumatic encephalopathy, which results from repeated head trauma. However, even just one moderate-to-severe head injury can have serious repercussions.

A traumatic brain injury is defined as “an insult to the brain by an external mechanical force” (Williams et al., 2018). Moderate-to-severe TBI cases are characterized by at least one of the following: >30 minutes loss of consciousness, >24 hours altered mental status, >24 hours post-traumatic amnesia, or a score of <13 on the Glasgow Coma Scale (DynaMed). In such cases, internal bleeding and hypoxia can occur. 

When someone suffers a TBI, there is a risk of developing long-term neurocognitive issues including loss of executive function, impulsivity, and aggression (Williams et al., 2018). In turn, this could lead to social issues; for example, people with serious brain injury might have fewer educational and employment opportunities, and might be more likely to abuse drugs (Williams et al., 2018). 

Thus, TBIs could potentially lead to a number of behavioral and social risk factors for violent crime. Studies have borne out this connection; for example, a 2011 meta-analysis found a significantly higher prevalence of TBIs among incarcerated people as compared to the general population (Farrer & Hedges, 2011).

So, do TBIs turn someone into a killer? No, it’s not that simple. First, of course, the overwhelming majority of people who suffer head trauma in their youth do not become serial killers. Moreover, it can be hard to distinguish correlation from causation in these cases because certain factors, such as low socioeconomic status and aggressive and risk-seeking behavior, can predispose one to both TBI and criminal activity (Williams et al., 2018). As well, there are a great number of other biopsychosocial factors associated with serial killers, including experiencing child abuse or having mental illnesses like antisocial personality disorder or psychopathy.

The four serial killers mentioned here were convicted of the murders of 65 people in total. Did traumatic brain injury play a role in this massive loss of life? 

Do you know of another interesting true crime case with medical connections? Email Rachel Brill at rgbrill@gwu.edu.

References

DynaMed. Moderate to Severe Traumatic Brain Injury. EBSCO Information Services. Accessed January 19, 2023. https://www.dynamed.com/condition/moderate-to-severe-traumatic-brain-injury

Farrer TJ, Hedges DW. Prevalence of traumatic brain injury in incarcerated groups compared to the general population: a meta-analysis. Prog Neuropsychopharmacol Biol Psychiatry. 2011 Mar 30;35(2):390-4. doi: 10.1016/j.pnpbp.2011.01.007. Epub 2011 Jan 14. PMID: 21238529. https://pubmed.ncbi.nlm.nih.gov/21238529/ 

Williams WH, Chitsabesan P, Fazel S, McMillan T, Hughes N, Parsonage M, Tonks J. Traumatic brain injury: a potential cause of violent crime? Lancet Psychiatry. 2018 Oct;5(10):836-844. doi: 10.1016/S2215-0366(18)30062-2. Epub 2018 Feb 26. Erratum in: Lancet Psychiatry. 2018 Jul 17;: PMID: 29496587; PMCID: PMC6171742. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6171742/

2023 marks the 52nd anniversary of the National Blood Donor Month! This is a perfect time to understand the many benefits of donating blood, especially during the months when it is most critically needed. Currently, hospitals stand at concerning levels with regards to blood supply. 

January is well known for being a time of self reflection & change, and a time where we make goals centered around what we desire to accomplish in life. What  better way to support not only ourselves, but each other by making a contribution to the many who are in need? All types are accepted, and type O is needed the most. 

To make an appointment to donate, contact the American Red Cross by using the Red Cross Blood Donor App, by visiting RedCrossBlood.org or calling 1-800-RED CROSS (1-800-733-2767).Those who have received Moderna or Pfizer COVID vaccines are eligible to donate without wait. Remember, a donation is not simply a donation, but also an action which can help save lives. 

To learn more about the importance of blood donation, visit the Association for the Advancement for Blood & Biotherapies website to learn about blood as an essential medicine and about how our community is making an effort to drive donor diversity. Also, donating blood is also a way to receive a free health screening? Some underlying health conditions such as genetic mutations or hereditary hemochromatosis can be found simply by donating blood.

Lastly, did you know that the School of Medicine and Health Sciences actually has a Post-Baccalaureate Certificate in Blood Banking for Medical Laboratory Science? To find more about this online program, its career outlook and curriculum, we highly recommend that you request more information to see if this is the right course for you.

Additional reading can be found at the Himmelfarb Library:
The gift relationship : from human blood to social policy
Transfusion medicine and hemostasis : clinical and laboratory aspects
A systematic review of incentives in blood donation
Service quality in blood donation: satisfaction, trust and loyalty
Blood Donation across the Life Course: The Influence of Life Events on Donor Lapse

We're closed for Winter Break! Our e-resources are always available at https://himmelfarb.gwu.edu

We’ll be taking a break from new blog posts this week. New blog posts will return on January 2, 2023. 

Our building will reopen on Monday, January 2, 2023, at 12 Noon and close at 8:00pm. On Tuesday, January 3, 2023, we will open at 7:30am and resume 24-hour operations. To see our complete hours, take a look at our website. And don't forget that our electronic resources (databases, e-books, and e-journals) are always available from anywhere!

If you’ll miss being in the library while we’re closed, here’s some library ambiance to tide you over:

https://youtu.be/ItSSbtHXGK0

The end of 2022 is only a few days away and before the year ends, Himmelfarb Library staff would like to reflect and recognize the many accomplishments and positive changes that occurred during these twelve months.

In 2022, Himmelfarb Library welcomed a new library director and several new staff members. In the summer, Laura Abate was officially named the Himmelfarb Health Sciences Library Director, filling that position after the retirement of Anne Linton.  In the July 11th Himmelfarb Library News article, Laura stated that she is “excited to continue to rebuild and hone our collections, and want to explore new ways that we can support teaching and learning, research and scholarly publishing, and clinical care.” Along with a new director, Himmelfarb Library welcomed Rachel Brill (Reference and Instruction Librarian), Temitayo Wolff (Daytime Reference Specialist), Nat Curtin (Evening and Weekend Library Assistant), and most recently Deborah Wassertzug (Reference and Instruction Librarian) to the team!

Himmelfarb Library continues to meet the evolving needs of our users and in 2022 our collection expanded in exciting ways! During the summer, we acquired two Quest VR Headsets that were preloaded with the Medicalholodeck medical virtual reality platform. During the August orientation, students were able to test the VR headsets and both headsets are currently available for checkout. 

The Serials department also restored access to 30 journals whose subscriptions were canceled in 2021. Thanks to the work of this department, Himmelfarb Library once again has access to journals such as Advances in Nutrition, Clinical Chemistry, Journal of Allied Health, Journal of Studies on Alcohol and Drugs and more. Himmelfarb Library, Gelman Library and Burns Law Library also worked to secure a “transformative” agreement with Cambridge University Press. Per this agreement, GW authors are able waive article processing charges (APCs) when they publish their work in open access Cambridge journal titles, which will give authors the opportunity to share their research to a wider audience without significant financial burdens. 

Himmelfarb Library now offers free 3D printing to our users. This policy went into effect during the summer and users may submit their printing request online

Library staff developed several new research guides for the Himmelfarb community. Our Borrow from Other Libraries guide breakdowns the Consortium Loan Service, Documents2Go and how to acquire materials from other libraries. The Correcting Misinformation with Patients guide is a useful tool when engaging with patients and provides techniques to assist you during complex health conversations. The NIH Data Management & Sharing Plan (DMSP) guide discusses the new NIH Data Management plan that is scheduled to go into effect early 2023. The DMSP guide explains the new policy, how it will impact researchers and what researchers can do to ensure they comply with the policy. 

Lastly, Read by QxMD is an application that allows users to stay up to date on current health sciences research. The app provides full text PDFs to research and users can curate their feed to receive up to date articles tailored to their specific research interests.By selecting GW as your institution’s affiliation on the app, users will have access to Himmelfarb’s full-text collection on their smart device. To learn more about any of the listed resources, please contact Himmelfarb Library at himmelfarb@gwu.edu or (202)-994-2850. 

2022 also saw the return of the library’s Annual Art Show. The art show took place virtually and in person during the spring. Preparations for the 2023 art show will occur in a few months, but if you’d like to view the artwork from the 2022 show or any previous show, please visit the art show collection in the Health Sciences Research Commons (HSRC)

The HSRC also reached its one millionth download recently! The repository shares GW authored research with readers around the country and new research is added on a monthly basis. Sara Hoover, Himmelfarb’s Metadata and Scholarly Publishing Librarian, co-authored with Karen S. Kesten of the GW School of Nursing on the paper ‘Doctor of nursing practice scholarship dissemination through open access repository’ which discussed the Doctor of Nursing Practice collection in the HSRC.  

As we wrap up this year and prepare for the winter break, we would like to extend our gratitude to all of our users. We look forward to returning in 2023 and offering more exciting resources and services to assist you with your information, research and education needs!

It’s almost winter break! What are your plans? Will you be decorating a holiday tree? Maybe you are going to visit loved ones and family members. Let us not forget the one thing that many of us share in common at this time of year: the enjoyment of bountiful food! 

No matter the situation, if you are bringing a dish, hosting, or staying in for the holidays, there are plenty of recipes and ideas that are bound to inspire a creative spark, especially if you are uncertain of what to cook.

For appetizers, this Vegetarian Spinach-Walnut pate is not only full of healthy ingredients, but its green and red color match the season! Keeping with the meatless trend, these Eggplant Ricotta bites give a whole new reason to make eggplant an eye-catching snack. If you want to keep with the red and green theme, this Shrimp Cocktail with Tomatillo-Horseradish sauce offers a taste of surf - and spice! 

Are you a fan of eggnog? You aren’t alone! What better way to impress than to make your Eggnog from scratch? Top with some whipped cream and cinnamon for a little extra flair. If you like yours sweeter or less, feel free to adjust the sugar to your liking! You can also try this cool take on a classic: Mulled Wine Granata. Substitute the wine for grape juice if you would like your Granata alcohol-free.  

For the main dish, this savory Double-Duty Chicken with Olives & Artichokes offers a unique flavor fusion with lemon, garlic, and rosemary! Cutting carbs? No problem. This Low-Carb lasagna has no pasta in it. For those who are Vegetarian, these stuffed shells with spinach will make it hard to pass up seconds. You can also pair it with this World’s Best Kale salad which is packed with cranberries, almonds, and parmesan! Another tempting side salad option is Magdalena Roze's broccoli slaw.

Lastly, for dessert, which do you prefer? Pies, cakes, or cookies? This cranberry almond apple pie mixes seasonal flavors with a sensational crunch. Are you after a traditional flavor, but want to try something new? These Gingerbread Meringue Bars look richly packed and full of that cinnamon-ginger-pumpkin flavor. Similarly, these Lemon glazed Gingerbread cookies are a personal favorite of mine. 

We wish you the safest and most enjoyable Winter Break, and look forward to seeing you in the New Year! 

Black couple jogging on walkway during winter with snow in the background
Photo by Julia Larson: https://www.pexels.com/photo/content-black-couple-jogging-on-walkway-during-training-6455665/

Winter temperatures have found their way to the Washington, D.C. region! With fewer hours of daylight, and the cold weather making it tempting to stay indoors where it’s warm, it can be difficult to make time for movement during the winter months. Staying active during the winter months doesn’t have to feel like a chore. 

Take Your Exercise Outdoors!

Exercising in cold weather can be fun if you are dressed appropriately. Wearing layers for activities like running, hiking, and cross-country skiing will allow you to regulate your body temperature by offering the ability to remove and add layers based on your comfort level. Be sure to wear a combination of moisture-wicking materials (closest to the body), insulating layers (middle layer), and an outer layer that will protect you from the wind (Cleveland Clinic, 2020). Don’t forget about your extremities when gearing up to head out into the cold. Blood flow tends to concentrate in your core in cold temperatures, so remember to protect your head, hands, feet, and ears from the cold with a hat, gloves, and warm socks (Mayo Clinic Staff, 2019). And don’t forget to wear sunscreen during the winter months!

When it comes to exercising outdoors during the winter, there are plenty of great options! Consider keeping some of the same exercises you would normally do during warmer months in your rotation like walking, running, and even biking. Hiking during the winter can be a great way to enjoy nature, and get some fresh air. If you’re in the mood for something more seasonal, consider ice skating! DC has numerous outdoor skating rinks to enjoy this winter: Washington Harbour Ice Rink at the Georgetown Waterfront, the Wharf Ice Rink, the Canal Park Ice Rink at the Capitol Riverfront, and the Sculpture Garden Ice Rink on the National Mall. There are also several indoor ice rinks in the region if you’d prefer to skate indoors. 

If you’re feeling festive, consider going for a holiday light walking or running tour around DC. Get in your steps while you enjoy Zoo Lights at the National Zoo, Enchant at Nationals Park or Georgetown Glow. You can also take a walking tour of DC area Christmas trees: the National Christmas Tree on the White House Ellipse, the U.S. Capitol Christmas Tree, and the Canadian Embassy Christmas Tree. Check out these walking and running routes if you want some options with specific mileage already measured.

Stay Warm with Indoor Workouts

If you’re not in the mood to brave the elements with an outdoor workout, there are plenty of options to get your body moving indoors. Head to the Lerner Health and Wellness Center to take a group fitness class, do some laps in the 3-lane lap pool, or use the cardio, strength training machines, and free weights. Lerner also has basketball, volleyball, badminton, and squash courts, a kickboxing station, and a jogging track.

If you’d rather stay in the comfort of your own home, there are still plenty of options! The internet is an amazing resource for finding free workout videos to follow, or just finding sample routines and exercises you can mix and match to suit your fitness level, goals, and interests. Explore fitness apps on your phone or tablet for even more options. Don’t have any equipment at home? No problem - there are plenty of body-weight exercise options. 

Don’t let the cold weather get you down - there are plenty of options for staying active during the cold months. 

References:

Cleveland Clinic. (December 17, 2020). How to stay active outside when the weather gets colder. Health Essentials. https://health.clevelandclinic.org/how-to-stay-active-outside-when-the-weather-gets-colder/

Mayo Clinic Staff. (June 29, 2019). Winter fitness: Safety tips for exercising outdoors. Mayo Clinic: Healthy Lifestyle Fitness. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20045626

Image of open book and Christmas decorations
Image by Ylanite Koppens on Pexels

While we’re currently scrambling to study for finals, wrap up projects, and prepare for celebrations, soon there will be time to relax and kick back with a good book. Most of Himmelfarb’s collections are not your typical leisure reading, but you will find exceptions in a few of our special collections. The Humanities and Health collection, located in the nook on the first floor, has a variety of popular fiction and nonfiction books with a tie in to health topics or health providers. All of these books check out for a three week period with two possible renewals.

Browsing this collection you’ll find some bestselling fiction titles, including Homeland Elegies, Ian McKewan’s Saturday, and The Tiger’s Wife. Familiar nonfiction includes Dopesick, The Immortal Life of Henrietta Lacks, and Guns, Germs and Steel. You’ll also find many books about the experience of being a healthcare provider. Below are some other recommended selections from the collection.

All Boys Aren’t Blue: a memoir manifesto by George Johnson, 2020: A collection of essays by an LGBTQIA activist, recounting what it was like to grow up as a Black queer young man. It addresses gender identity, bullying, toxic masculinity and consent and has been a frequent target of recent book banning efforts.

Consumptive Chic: a history of beauty, fashion and disease, by Carolyn A. Day, 2017: In the early 19th century it became trendy to have tuberculosis, or at least look like it. An emaciated body and flushed complexion was the height of fashion. The book examines how fashion practices of the time may have made women more susceptible to the disease and recounts the history of the tuberculosis epidemic in Europe which caused 25% of deaths at its peak.

In Shock: my journey from death to recovery and the redemptive power of hope by Rana Awdish, 2017: Awdish is a critical care physician who found the tables turned on her when a severe hemorrhage caused her to lose her baby and put her close to death. After multiple hospitalizations, Awdish recognized how current medical practice puts physicians at an emotional distance from their patients and makes recommendations for taking down the barriers.

The Jump Artist by Austin Ratner, 2009: Philippe Halsman became famous for his photos of celebrities leaping into the air and collaborations with Salvador Dali. This book focuses on his conviction and imprisonment for the murder of his father in 1920’s Austria where anti-Semitism was on the rise. Halsman was pardoned after leading Jewish intellectuals of the time lobbied for his release.  

My Own Country by Abraham Verghese, 1994: Best known for Cutting for Stone, this memoir is about Verghese’s experience as a young infectious disease specialist working in a small Appalachian town in Tennessee at the beginning of the AIDS crisis. Verghese relates the prejudice he encounters, as well as the care and compassion, in meeting the clinical and emotional needs of his patients. 

Patient H.M.: a story of memory, madness and family secrets by Luke Dittrich, 2016: The victim of a botched lobotomy, Patient H.M. lost the ability to form long term memory. He became the most studied neuroscience patient, teaching scientists much of what is known about memory today. The book was written by the grandson of H.M.’s surgeon, who confronts his family history and the ethics of early neurosurgical procedures. Winner of the PEN/E.O. Wilson Literary Science Writing Award.

Ship Fever and other stories by Andrea Barret, 1996: Winner of the National Book Award, the volume includes a novella and several short stories involving science and medicine set in past and present. Mendel and Linnaeus are subjects, as well as relationships between scientists in the field. 

The Strange Case of the Broad Street Pump by Sandra Hempell, 2007: In 1830’s London a doctor uses unconventional methods to trace the spread of a cholera epidemic and make the connection to drinking water. The book which reads like a mystery includes details of life in Victorian England and the emergence of public health practices.

Is there a title on your leisure reading list that isn’t in our collection? You can check to see if it’s available from another academic library in DC and request a consortium loan. To search consortium library collections, use the Articles + GW & Consortium Catalog scope in Health Information @ Himmelfarb as shown below.

Screenshot of library catalog search box with scope selections menu

If another library has it, sign in to use the Consortium Loan Service request form to request borrowing and delivery to Himmelfarb Library. This quick tutorial video shows you how to make a request.

You can also check our Take a Book, Leave a Book Shelf (our free little library) for popular non-health sciences related books.

We wish all of our patrons a safe and relaxing winter break!

A baby sleeping
Photo by Pixabay from Pexels: https://www.pexels.com/photo/baby-sleeping-on-white-cotton-161709/

Warning: This post contains mention of child abuse.

In October 2003, Julie Baumer took her infant nephew Philipp to the hospital. The boy presented with lethargy, irritability, vomiting, and unwillingness to eat. Doctors performed a CT scan and saw that the baby had a skull fracture and subdural and retinal hemorrhaging. The bleeding was so great that his fontanelle (the soft spot where a baby’s skull is forming) was bulging (Bazelon, 2011). Philipp was also dehydrated and septic. Due to the extensive amount of time taken before an emergency operation, Philipp suffered severe brain damage; he survived the ordeal, but lives with cerebral palsy (Bazelon, 2011). For Julie Baumer, the worst was yet to come.

Baumer was charged with first-degree child abuse. Doctors testified that the baby had experienced blunt force trauma and Shaken Baby Syndrome (SBS) at Baumer’s hands. In 2005, she was convicted and sentenced to 10-15 years in prison. 

In 2010, thanks to the Michigan Innocence Clinic, Baumer was granted a new trial. This time, six experts testified that the baby had been suffering from cerebral venous sinus thrombosis (CVST), the effects of which can appear similar to SBS. Vaslow (2021) states that “for infants presenting with subdural hemorrhage, retinal hemorrhage, and neurological decline the ‘consensus’ opinion is that this constellation represents child abuse and that cerebral venous sinus thrombosis … is a false mimic…. [but] this conclusion is false for a subset of infants with no evidence of spinal, external head, or body injury.” 

CVST is known by many names, including cerebral sinovenous thrombosis and cerebral venous thrombosis (CVT). Whatever you call it, this is a stroke characterized by a blood clot in a cerebral blood vessel (DynaMed). Within the pediatric population, newborns account for 30-50% of cases (Ichord, 2017). Although the clinical presentation in children can vary, pediatric patients will typically present with headache, vomiting, and depressed mental status (DynaMed). Other symptoms may include seizures and otalgia (ear pain). 

In newborns, acute systemic illness is the primary risk factor for CVST (Ichord, 2017). In children, the predominant cause of CVST is acute head or neck infections, such as mastoiditis; chronic diseases such as nephrotic syndrome or inflammatory bowel disease are also possible causes. In order to diagnose CVST, neuroimaging must be used, typically an MRI (Vaslow, 2021). 

What about Philipp’s skull fracture? This was a “red herring” in the case which at first seemed like evidence of child abuse, but with further analysis, doctors were able to determine that this was an older injury attributable to Philipp’s difficult birth (Bazelon, 2011). 

Julie Baumer was acquitted of all charges, but some – including the family who ended up adopting Philipp – still believe she is guilty. Although it is not the legal responsibility of a doctor to determine a caretaker’s innocence, medical professionals are required to document injuries objectively and report suspected abuse to authorities (U.S. Department of Justice, 2014). Therefore, research into and awareness of the differences between SBS and CVST is necessary to keep young children safe and healthy and to keep innocent caregivers out of prison.

Do you know of another interesting true crime case with medical connections? Email Rachel Brill at rgbrill@gwu.edu.

References and Further Reading

Bazelon, Emily. Shaken-Baby Syndrome Faces New Questions in Court. The New York Times Magazine. February 2, 2011. https://www.nytimes.com/2011/02/06/magazine/06baby-t.html?pagewanted=all&_r=0

Brown SD. Ethical challenges in child abuse: what is the harm of a misdiagnosis? Pediatr Radiol. 2021 May;51(6):1070-1075. doi: 10.1007/s00247-020-04845-4. https://link-springer-com.proxygw.wrlc.org/article/10.1007/s00247-020-04845-4 

Denzel, Stephanie. Julie Baumer. The National Registry of Exonerations. Updated February 27, 2020. https://www.law.umich.edu/special/exoneration/Pages/casedetail.aspx?caseid=3017

DynaMed. Cerebral Venous Thrombosis (CVT) in Children. https://proxygw.wrlc.org/login?url=https://www.dynamed.com/condition/cerebral-venous-thrombosis-cvt-in-children Accessed May 26, 2022.

Ichord R. Cerebral sinovenous thrombosis. Frontiers in pediatrics. 2017;5:163-163. doi:10.3389/fped.2017.00163 https://www.frontiersin.org/articles/10.3389/fped.2017.00163/full 

U.S. Department of Justice. (2014). Recognizing When a Child’s Injury or Illness Is Caused by Abuse. https://permanent.fdlp.gov/gpo84798/243908.pdf

Vaslow DF. Chronic subdural hemorrhage predisposes to development of cerebral venous thrombosis and associated retinal hemorrhages and subdural rebleeds in infants. Neuroradiol J. 2022 Feb;35(1):53-66. doi: 10.1177/19714009211026904. https://proxygw.wrlc.org/login?url=https://journals.sagepub.com/doi/pdf/10.1177/19714009211026904 

Vinchon M, Noulé N, Karnoub MA. The legal challenges to the diagnosis of shaken baby syndrome or how to counter 12 common fake news. Childs Nerv Syst. 2022 Jan;38(1):133-145. doi: 10.1007/s00381-021-05357-8. https://link.springer.com/content/pdf/10.1007/s00381-021-05357-8.pdf

The weeks between Thanksgiving and winter break can be a daunting and stressful time as we race to the end of the fall semester. Stress can have negative impacts on our body. Too much stress can lead to headaches, insomnia, changes in our mood, high blood glucose or blood pressure levels and more. (Pietrangelo, 2020) There are many ways to reduce stress and take care of yourself during this hectic time. Here are a few ways to help you stay healthy during the next few weeks. 

It is easy to forgo sleep when you’re studying for exams or writing end of semester papers. But getting enough sleep can significantly reduce stress and provide you with enough energy for the coming days. The Department of Health and Human Services says that getting enough sleep can lower risks of developing serious health problems, reduce stress and improve mood and help with the decision making process. (U.S. Department of Health and Human Services, 2022) Creating and applying a sleep routine to your daily life may seem difficult, but if done consistently you’ll notice an improvement in the quality of your sleep. To develop a better relationship with sleep, consider dedicating a few minutes of ‘wind down’ time before you go to bed. During this time, accomplish tasks that require little effort or energy, like reading, planning your to-do list for the next day or writing in your journal. Avoid smart devices or TV during this time. If you have trouble falling asleep, try listening to gentle music, such as classical, jazz or lo-fi. Or, put on a podcast such as ‘The Sleepy Bookshelf,’ ‘Sleep With Me’ or ‘Get Sleepy.’  Set a ‘sleep timer’ so the music or podcast turns off automatically and make sure to keep the volume settings low so the music or show doesn’t distract you.   

While the end of the semester may feel like a time for self-isolation and solo studying, this is the perfect opportunity to lean into your community and reach out for support. Organize study sessions with your classmates and reserve space in one of Himmelfarb’s study rooms. If you want to understand the noise level standards for the library, visit our recent Studying at Himmelfarb? Know Our Zones! post. If you’d like to socialize without worrying about class work, plan a lunch or dinner break with a friend. Call a relative or friend who lives far away, or set aside time for a virtual movie night. Connecting with your community is a great way to take your mind off of school and can also reduce the pent up anxiety you may feel. Speaking to your friends, family or other loved ones may provide you with the space to talk through mental or emotional walls, thus allowing you the ability to return to your work with a clearer understanding of what needs to be accomplished. 

Breaking down your assignments into smaller, manageable pieces is a great way to reduce stress and anxiety. Create a roadmap or plan to help you complete your work and set a daily goal of accomplishing 1-2 sections until you reach the end. Or write a to do list in the morning and rank your list items from highest to lowest priority. By checking off smaller tasks, you’ll progress through your work without feeling overwhelmed. 

Lastly, December 1-16, George Washington University and the Division for Student Affairs will hold a series of end of semester events to help students unwind and de-stress. The university’s ‘Midnight breakfast’ will take place on December 12 at 9 p.m. in the University Student Center. There will be food from vendors like Insomnia Cookies, Domino’s Pizza and Kilwin’s. Entertainment will include a gaming station, karaoke, a ‘Build-A-Study Buddy’ area and coloring; there will also be opportunities to win prizes such as a limited edition ‘Midnight Breakfast’ shirt, an Ipad and more. If you’re unable to attend this event, there are other opportunities to engage in fun and relaxation. December 5 and 12 there will be free chair massages at District House B205. December 10, take a walk to Roosevelt Island or attend an improv show at the University Student Center amphitheater organized by [insert here] improv on December 9. Visit ‘The Final Lap’ webpage for a full list of planned activities! 

The Counseling & Psychological Services (CAPS) has additional stress management resources available. If you need academic support, the staff at Himmelfarb are available to provide assistance whether it’s fulfilling an interlibrary loan request, providing a reference service or helping you create a 3D print model. If you have any stress management suggestions, please feel free to share them in the comments!  We hope that you accomplish all of your work before the end of the semester while also finding time to honor your basic needs and get some well-deserved rest! 

References:

U.S. Department of Health and Human Services. (2022). Health Living: Get Enough Sleep. https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep

A person measuring their weight on a scale

Photo by SHVETS production from Pexels: https://www.pexels.com/photo/woman-weighing-on-scales-in-studio-6975474/

Warning: This post contains discussion of murder and eating disorders.

At the turn of the 20th century, there was a doctor who literally starved her patients to death. Dr. Linda Hazzard did not have a medical degree, but she was nevertheless licensed by the state of Washington as a practitioner of alternative medicine. Hazzard called herself a fasting specialist, and her methods were rooted in her belief that all health issues were caused by consuming too much food. She treated her patients by making them fast for long periods of time in order to let the digestive system “rest”. They would consume only small portions of vegetable broth, take enemas, and be subjected to violent so-called “massages”. 

That doesn’t sound like a very pleasant course of treatment, so you might be surprised to learn that Hazzard was very popular in her time. She attracted many patients to her Institute of Natural Therapeutics in Olalla, WA, which opened in 1907. Her most famous patients were the British sisters Claire and Dora Williamson, who came to the institute in February 1911. The sisters had a number of minor ailments and were hopeful that Hazzard’s methods held the cure.

For two months, the sisters consumed no more than two cups of broth a day and endured hours-long enemas. When their friend Margaret Conway received a note from one of the sisters that concerned her, she came to visit them. But she was too late – as soon as Margaret arrived, she was told that Claire had just died. Dr. Hazzard, who had performed Claire’s autopsy herself, explained Claire’s death as the result of drugs administered in her youth which had eventually caused cirrhosis of the liver. Margaret, who had been the sisters’ childhood nurse, thought that explanation seemed unlikely. And then she saw Dora – or what was left of her. At this point the nearly skeletal Dora weighed only about 50 pounds (Lovejoy, 2014). Margaret was now convinced that Claire had starved to death and Dora was next in line.

What leads to starvation? Sadly, of course, there are many people in the world who lack basic access to food, and they might succumb to starvation. There are also a number of reasons that people might make the choice to abstain from eating for long periods of time, such as religious practice or as a political statement, but reports of people dying from voluntary starvation in this way have been limited to extreme cases. In developed countries, death by starvation is most often associated with eating disorders such as anorexia nervosa, a psychiatric illness characterized by extreme calorie restriction and disturbed body image. Although we do not know whether the Williamson sisters suffered from anorexia, an examination of the physical effects of anorexia, starvation, and extreme weight loss in general can give us a sense of what happened to the women. 

As starvation sets in, nutrient scarcity leads to a decrease in basal metabolism, and the resting metabolic rate (RMR) and heart rate both drop (Olson et al., 2020). Without proper nutrition, the body starts breaking down muscles for protein and fat for energy. People with anorexia often have sarcopenia and loss of skeletal muscle mass (Cost et al., 2020). Starvation can also cause hypoglycemia (Cost et al., 2020; Palmer et al., 2021). This can lead to ketoacidosis and liver failure. Extreme weight loss also affects bone development, sometimes leading to irreversible osteoporosis (Epocrates).

Extreme weight loss can cause an abundance of issues with all of the body’s physiological systems, including the cardiac, reproductive, renal, and gastrointestinal systems (Epocrates). Cardiac issues can range from myocardial atrophy to pericardial effusion and even sudden cardiac death (Cost et al., 2020). On the gastrointestinal level, constipation, diarrhea, and functional bowel disorders are common complaints in people with extreme weight loss (Cost et al., 2020).

Back at the institute, Margaret’s horror only increased once she learned that Hazzard had been appointed executor of Claire’s estate and legal guardian of Dora. Along with John Herbert, the sisters’ uncle, Margaret convinced Hazzard to allow Dora to depart from the institute (only after Herbert paid an extortionate amount of money that Hazzard claimed Dora owed in medical bills). Herbert and another man, Lucian Agassiz, then decided to research Hazzard further. They discovered that Hazzard was connected to the deaths of several other wealthy people – more than a dozen – many of whom had signed over their estates to her. They now believed that Hazzard was less a doctor and more a manipulative serial killer. 

Agassiz initiated a court case against Hazzard. In August 1911, Hazzard was charged with the first-degree murder of Claire, although she continued to claim her innocence. In February 1912, Hazzard was convicted of manslaughter. She served two years in prison and had her medical license revoked. However, in 1920, Hazzard was able to return to Olalla to re-establish her institute, now called the School of Health, where she worked until 1935 when the institute burned down. In the late 1930s, Hazzard fell sick and undertook a fast of her own; she died. 

Do you know of another interesting true crime case with medical connections? Email Rachel Brill at rgbrill@gwu.edu.

References and Further Reading:

Cost J, Krantz MJ, & Mehler PS. (2020). Medical complications of anorexia nervosa. Cleveland Clinic Journal of Medicine, 87(6), 361–366. https://doi.org/10.3949/ccjm.87a.19084 https://proxygw.wrlc.org/login?url=https://www.ccjm.org/content/ccjom/87/6/361.full.pdf 

Epocrates. Anorexia nervosa. Accessed May 19, 2022. https://proxygw.wrlc.org/login?url=https://online.epocrates.com/diseases/440/Anorexia-nervosa  

Lovejoy, B. (2014, October 28). The Doctor Who Starved Her Patients to Death. Smithsonian Magazine. https://www.smithsonianmag.com/history/doctor-who-starved-her-patients-death-180953158/

Olsen, G. (2005). Starvation Heights: A True Story of Murder and Malice in the Woods of the Pacific Northwest. Crown.

Olson B, Marks DL, Grossberg AJ. (2020). Diverging metabolic programmes and behaviours during states of starvation, protein malnutrition, and cachexia. J Cachexia Sarcopenia Muscle, 11(6):1429-1446. doi: 10.1002/jcsm.12630. Epub 2020 Sep 28. PMID: 32985801 https://proxygw.wrlc.org/login?url=https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12630  

Palmer BF, Clegg DJ. (2021). Starvation Ketosis and the Kidney. Am J Nephrol., 52(6):467-478. doi: 10.1159/000517305. Epub 2021 Jul 19. PMID: 34350876. https://proxygw.wrlc.org/login?url=https://www.karger.com/Article/FullText/517305  

Washington State Archives. (n.d.) Linda Burfield Hazzard: Healer or Murderess? https://www.digitalarchives.wa.gov/Collections/TitleInfo/2508