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Picture of glasses being held in the foreground in front of a eye test chart that is blurred out in areas not covered by the glasses.

National Healthy Vision Month is an annual reminder of the importance of prioritizing our eye health and well-being. Throughout July, individuals and organizations come together to raise awareness about the significance of a healthy lifestyle, preventive care, and the pursuit of wellness for all. Let's explore the essence of Healthy Vision Month and discover how to help protect your vision.

Healthy Vision Month serves as a platform to educate, motivate, and inspire people to make informed choices regarding their vision health. It emphasizes the significance of preventive measures, regular check-ups, and self-care practices that contribute to long-term well-being. By spreading awareness, we empower individuals to take control of their health and work towards healthier futures.

If you are uncertain of how to begin, make sure you are taking some simple steps to keep your eyes healthy. This includes encouraging physical activity, proper nutrition, stress management, and adequate sleep. Small changes in daily habits can have a significant impact on overall health. By incorporating healthy practices into our routines, we enhance our quality of life and reduce the risk of preventable diseases.

For further information, you can check out some of Himmelfarb’s resources: 

Celebrate July: Park & Recreation Month. Where Community Grows. Take time to enjoy the great outdoors in DC!

July is Park and Recreation Month! This year’s theme is “Where Community Grows” to celebrate how parks and recreation can bring people together and help foster community growth. The Washington, D.C. region is home to 25 National Park Service (NPS) sites, 74 historic landmarks, and 670 locations on the National Register of Historic Places!

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July is a great time to get out and enjoy the iconic NPS sites like the National Mall, the White House and President’s Park, and the great memorials on and surrounding the National Mall. Take time to enjoy the beauty of the Tidal Basin and enjoy the FDR Memorial, the MLK Jr. Memorial, the George Mason Memorial, and the Thomas Jefferson Memorial

If you’re interested in exploring some NPS sites that are less crowded with summer tourists, check out the Dwight D. Eisenhower Memorial, Theodore Roosevelt Island, the Mary McLeod Bethune Council House, the C&O Canal, the African American Civil War Memorial, or the Carter G. Woodson Home. If you need a break from the heat, soak up the air conditioning with a tour of Ford’s Theatre!

Summer is also a great time to get in some hiking. Check out some of DC’s National Trails! Learn about the Chesapeake Bay region’s involvement in the War of 1812 along the Star-Spangled Banner National Historic Trail covers 560 miles of land and water throughout Maryland, Virginia, and D.C. Or hike, bike, or paddle along the Potomac Heritage National Scenic Trail, learn about local American Indian communities and their interactions with Englishman Captain John Smith along the Captain John Smith Chesapeake National Historic Trail. You can also explore the 680 miles of land and water that American and French soldiers took in 1871 and 1782 and walk, hike, run, bike, drive, or paddle the Washinton-Rochambeau Revolutionary Route National Historic Trail.

Don’t forget about your local parks! Explore Washington D.C.’s parks, Maryland State Parks, Maryland county parks, NOVA Parks, and Virginia State Parks. With so much to explore in the D.C. region, you don’t have to go far to enjoy the great outdoors and celebrate Park and Recreate Month this July!

Photo of books stacked with spines showing titles displaying.

Are you looking for some summer reading? Himmelfarb Library’s Humanities and Health Collection might have the right book for you! Literary accounts of illness can provide valuable insight to healthcare providers about the lives of sick people. Popular health sciences-related non-fiction titles can help those working in the health sciences understand how far the implications of their work can reach.

Himmelfarb’s Humanities and Health Collection is composed of fiction and popular non-fiction selections that offer a variety of perspectives on being a health provider and a patient. This collection is located in the “nook” to the right as you enter the library, past the service desks, near the first-floor restrooms. If you need a break from textbooks and journal articles, consider trying our Humanities and Health Collection! 

Here are some recently published books that are part of this great collection:

With the end of June and the 4th of July holiday just around the corner, it is a good time to ask yourself: have I been eating well this summer? Summer is the perfect time to zest things up with a bit of flavor while keeping your meal healthy! 

If you have a busy lifestyle and find yourself on the run, the health benefits of raw fruit and vegetables may be something to consider. Did you know that watermelon has potassium and protein, and it helps to keep you hydrated? If you are looking for more ways to be innovative with watermelon, try making a Cucumber and watermelon feta salad. Or you can try a perfect pack-and-go snack, a fresh fruit salad is not only low in calories and carbs but is also a fantastic heart-healthy vegan option! If you are looking for a vegetable alternative, these  Braised Green Beans and Summer Vegetables are low in sodium and gluten-free. A more savory and wholesome option would be this no grill required Salt-and-Pepper Cauliflower. 

If you want a reason to use the grill, try this Grilled Buttermilk Chicken. The buttermilk, garlic, and thyme-based marinade offers a unique and appealing blend of heart-healthy herbs! If you are looking for a classic sweet and savory recipe, look no further than this Healthyish Barbecue Chicken recipe. Want some vegetarian options? No problem! A Lentil Burger or these Creamy Avocado and White Bean Wraps not only offer a unique flavor but are also low in calories and high in fiber.

Craving something sweet? How about a three-ingredient diabetes-friendly Cherry Sorbet? Chocolate and banana lovers can’t miss the S’mores Banana Bread

Whatever the occasion may be, don’t forget that eating healthy does not necessarily mean eating ‘boring’ or bland foods. Every day offers a new chance to try something new, and the potential for flavor opportunities is endless! 

Kimberly Akimbo, a new Broadway musical, won five Tony Awards on Sunday night, including “Best Musical”. The show, by David Lindsay-Abaire, focuses on Kim, a girl with a fictional disease that causes her to age at over four times the normal rate. At sixteen years old, she appears to be a 72-year-old woman. Is this a medical reality? 

Kim’s disease is unnamed, but we get a description of it in the song “Our Disease”: It’s “an incredibly rare genetic disorder / In which several signs of aging are manifested at a very early age” with symptoms including “wrinkled skin, stiff joints, hip dislocation, atherosclerosis, molecular degeneration, hypertension, presbycusis, [and] cardiac issues”. The song also states that “there is no cure” and that “few people with [the] disease / live longer than sixteen years.”

This disease has many similarities to a real disease called progeria. Like Kim’s disease, progeria (also called Hutchinson-Gilford syndrome) is a rare genetic disorder that causes rapid aging of the body. It is estimated to affect 1 in 20 million people. Children with progeria will typically start showing signs of the disease in the first few months of life; early symptoms include failure to thrive, stunted growth, and alopecia. As the disease progresses, individuals may display many of the symptoms mentioned in the song: wrinkled skin, atherosclerosis, cardiac issues, and musculoskeletal degeneration causing stiff joints and hip dislocation. Other symptoms can include kidney failure, loss of eyesight, and scleroderma.

One major difference between the real and fictional diseases is in the phenotypic features. Kim is a teenager who looks like a middle-aged woman, which is why she’s portrayed by Victoria Clark, an actress in her 60s. Individuals with progeria, on the other hand, have a distinctive appearance that includes a small body, narrow face, prominent eyes, small lower jaw, and prominent veins on their scalp (visible due to alopecia).

There is no known cure for either progeria or for Kim’s disease. The average life expectancy for those with progeria is around fifteen years. Even though Kim knows that her life might end soon, she retains a positive attitude. As the musical reminds us in the final song, “Great Adventure”: “Just enjoy the ride / Because no one gets a second time around.”

References:
Lamis A, Siddiqui SW, Ashok T, Patni N, Fatima M, Aneef AN. Hutchinson-Gilford Progeria Syndrome: A Literature Review. Cureus. 2022 Aug 31;14(8):e28629. doi: 10.7759/cureus.28629. PMID: 36196312; PMCID: PMC9524302.

Decorative image of citrus fruits sliced and placed on a yellow background.

As the days get longer it is a fantastic time to enjoy the many flavors of Summer! From refreshing beverages to one-of-a-kind dishes, the culinary landscape of the season offers so many delicious possibilities that don’t require a diet. We have found some fantastic recipes to tantalize your taste buds with healthy summer eats that are sure to make the sunny season more delightful. 

For lunch, why not try this low-carb and crunchy Thai Larb salad? You can pick your protein, be it beef, lamb, or chicken, you can even make this into a healthy vegetarian option. This immunity-boosting recipe offers a unique heat and crunch combination that is packed full of riboflavin, zinc, B12, and B6! If gluten is not an option, these Vietnamese-style Summer rolls guarantee a unique flavor with a mint, bean sprout, and chili flavor fusion.

If you’re looking for reasons to spend some quality time with the grill, these Grilled - honey - Chipotle Salmon packets with summer squash are packed with omega-3 fatty acids and vitamin C! Summer isn’t complete without some of the classic flavors too! Always a crowd pleaser, you can’t go wrong with a timeless Cucumber Black-eyed pea salad. This salad is wonderfully versatile, pairs well with any sort of summer meal, and can be enjoyed as a snack. 

If you are looking for something new to try to revolutionize the way you see dessert, these Apple Nachos with Chocolate and Peanut Butter are not only vegetarian and gluten-free, but also are a great way to get in that “Apple a day!” You can also offer Root Beer Floats. While a Root Beer Float may not be packed with vitamins, this unforgettable treat almost always delivers a smile. Don’t forget to serve them in a chilled mug! 

If you haven’t already, it might be a great time to ask yourself: How can I make my summer menu more innovative? Are you into the challenge of something new? Or do you prefer to keep meal plans traditional and tried and true? Whichever your preference, we hope that you will have a flavor-packed summer season.

Portrait of Beethoven by Scott Gentling
Scott Gentling (1942-2011).Beethoven.[undated].Graphite on paper.Amon Carter Museum of American Art, Fort Worth, Texas.2018.70, CC BY-SA 4.0, via Wikimedia Commons

Beethoven, one of the great musical geniuses of the 19th century, was deaf when he wrote some of his best known works. He had progressive hearing loss starting in his 20’s and was functionally deaf during his late period when he wrote his most expressive and innovative sonatas, string quartets, and the Ninth Symphony (Ode to Joy). Beethoven also suffered from gastrointestinal symptoms most of his adult life and died of liver failure. In 1802, he requested that his medical conditions be disclosed to the public after his death in a letter to his brothers known as the Heiligenstadt Testament.

Historians and musicologists have speculated if he had a heritable disorder or infectious disease that contributed to his hearing loss and death. Alcoholism was suspected as a factor in his liver disease. There was a family history of alcohol dependence and some of his associates claimed he drank heavily, though others said he did not drink more than was typical at that time.

Recent advances in ancient DNA methods presented an opportunity to learn more about Beethoven’s medical conditions. A team of 32 international researchers used eight surviving locks of Beethoven’s hair for their analysis. Several locks were taken by friends when Beethoven died in 1827 and others were given to friends and associates while he was alive.  Over the years they were sold and passed down to others and the provenance of some were questionable. The locks were analyzed in this new study to determine their authenticity, using a novel geo-genetic triangulation technique. Additionally, the researchers “analyzed Beethoven’s genome for genetic causes of and risk for somatic disorders in addition to metagenomic screening for evidence of infections, followed by targeted DNA capture.” (Begg, et al, 2023)

Five of the locks were determined to originate from a single individual or monozygotic twins and had damage patterns that authenticated them for early 19th century origin. A non-matching lock called the Hiller lock was used in previous genetic and forensic testing featured in the book and movie, Beethoven’s Hair. It was found to be from a woman, invalidating results indicating lead poisoning as a contributor to Beethoven’s hearing loss and other maladies.

Analysis on the Y chromosome revealed a surprise finding. Five living men from the Beethoven patrilineage had a common ancestor in Aert van Beethoven (1535-1609). But their Y chromosomes did not match with any of the five authenticated Beethoven hair samples. The researchers conclude that there was at least one extra pair paternity event in Beethoven’s ancestry. Further analysis of descendants of Beethoven’s brother Karl leaves open the possibility that the two may have been half brothers.

Beethoven’s GI symptoms were consistent with Crohn’s disease or ulcerative colitis. His hearing loss could have been associated. Other possible related causes for the hearing loss were otosclerosis, sarcoidosis or systemic lupus erythematosus. A genome wide association study eliminated most of these as possibilities, except for lupus where there was some elevated polygenic risk. 

Celiac disease and lactose intolerance were both eliminated as possible causes of his gastrointestinal symptoms through testing for associated alleles. He actually had some elevated genetic protections against irritable bowel syndrome, making it also unlikely. 

They analyzed 55 genes where variants could cause monogenic post-lingual hearing loss and 209 related to pre-lingual hearing loss. There were no positive findings.

In summary, we could not reliably evaluate most hypothesized multifactorial causes of Beethoven’s hearing loss, nor did we identify a monogenic origin.”

(Begg, et al, 2023)

Beethoven’s polygenic risk for liver cirrhosis was found to be elevated in his PNPLA3 gene and his HFE gene. This combined with heavy drinking could have caused his liver failure. Additionally, hepatitis B DNA was found in the Stumpff Lock hair which was the best preserved sample. Researchers could not tell how long he’d had the hepatitis B infection. The positive lock was taken at his death and represented the final months of his life. Tristan Begg, the lead author of the study, wrote more about the possible role of hepatitis B in Beethoven’s liver failure on William Meredith’s blog. Meredith is a Beethoven scholar who participated in the genome study.

Though not addressed directly in the paper, the study brings to an end the theory that Beethoven was black. Noting the similarities in their appearance, the bi-racial composer Samuel Coleridge-Taylor was the first to raise the possibility. Many contemporaries of Beethoven described him as dark, brown or ruddy in complexion and noted his broad, rounded nose which can be seen in his life mask taken in 1812. The idea has persisted since Coleridge-Taylor introduced it, and was repeated by Malcolm X and a 1969 Rolling Stones article titled “Beethoven was black and proud!” More recently it was the subject of scholarly articles and even a Twitter meme. This genomic analysis confirms that Beethoven’s ancestry was greater than 99% European, with the strongest autosomal match with present day North Rhine-Westphalia in Germany.

Although there was no definitive finding on Beethoven’s hearing loss, there was plenty to advance the existing knowledge base and establish leads for future research. The study demonstrates how much can be learned from a few strands of centuries old hair through new genetic analysis tools.

References

Begg TJA, Schmidt A, Kocher A, et al. Genomic analyses of hair from Ludwig van Beethoven. Curr Biol. 2023 Apr 24;33(8):1431-1447.e22. doi: 10.1016/j.cub.2023.02.041. Epub 2023 Mar 22. PMID: 36958333.

Clark P. ‘Beethoven was black’: why the radical idea still has power today. The Guardian. 7 Sep 2020. https://www.theguardian.com/music/2020/sep/07/beethoven-was-black-why-the-radical-idea-still-has-power-today

Celebrated in May, Older Americans Month is dedicated to honoring the many contributions, wisdom, and experiences of the older adult population in the United States. We observe to raise awareness about the issues and challenges faced by older Americans while highlighting their achievements and the valuable roles they play in our society.

The month of May serves as a platform to address the challenges currently faced by older Americans and advocate for their rights and well-being. It highlights important issues such as healthcare access, financial security, and social isolation. By highlighting these concerns, we are all encouraged to take action and support initiatives that improve the lives of older adults, ensuring they receive the respect, care, and support they deserve.

It also is beneficial to remember the importance of this month particularly from a health perspective, as it draws attention to the healthcare needs and challenges faced by older adults. With advancing age, individuals may experience a variety of health conditions and physical limitations that require specialized care and support. This observance serves as a reminder to prioritize the health and well-being of older Americans, ensuring they have access to quality healthcare services, preventive screenings, and resources that promote healthy aging.

What better time to honor the wisdom, strength, and resilience of older Americans and to advocate for their rights and dignity? By recognizing and supporting older adults, we can foster a society that values and benefits from the wealth of knowledge and experience that comes with age.

Additional reading can be found at Himmelfarb: 
Guccione's Geriatric Physical Therapy
Ham's Primary Care Geriatrics : A case-based approach
Geriatrics review syllabus (GRS11)
GNRS : geriatric nursing review syllabus: a core curriculum in advance practice geriatric nursing
Geriatric Mental Health Care: Lessons From a Pandemic
Current diagnosis & treatment. Geriatrics
Gerontological Nursing: Competencies for Care

If you would like to promote Older Americans Month, there are logos, social media graphics, and posters available!

Summer is the perfect time to catch on your yearly reading goals! Many local libraries hold summer reading events for adults and often offer prizes to reward participants for achieving their goal. With the warm weather and extra sunlight, summer is a great time to visit a park or the beach and spend some time reading your favorite novels or trying a new selection. Are you unsure of what books to pick up or what genres to explore this summer? The staff at Himmelfarb library offered some titles and authors that may be worth exploring! 

Systems Librarian JoLinda Thompson recommends Abraham Verghese’s latest novel The Covenant of Water. “I loved Cutting for Stone so I am anxious to read this one!” When asked if there were any genres she associates with summer, she said “I like reading a series or big, epic novels like the new Verghese book.” Himmelfarb Library recently acquired a copy of The Covenant of Water and it is now available for checkout! 

Metadata Specialist Brittany Smith also prefers to read series or epics during the summer. She suggests reading The Lord of the Rings trilogy by J.R.R. Tolkien, the Broken Earth trilogy by N.K. Jemisin or The Teixcalaan duology by Arkady Martine. If you want to add an extra layer of enjoyment to your Lord of the Rings reading experience, she suggests watching the movie after finishing the corresponding book in the series. Brittany also enjoys reading romance novels in the summer because they are typically light-hearted and can be read in a few days. 

Randy Plym, our new Evening & Weekend Supervisor, suggests books by David Mitchell. Specifically Ghostwritten or Number9Dream. “All of his books, but those in particular, are books that make me feel like the possibilities of life have opened up, which is a good feeling for summer.” 

Finally, Reference & Instructional Librarian Deborah Wassertzug says that James Hannaham is an author worth reading! She says that Hannaham’s latest novel Didn’t Nobody Give A – What Happened to Carlotta  “contributed to my understanding of the experience of transgender people and incarcerated/formerly incarcerated people.” 

Other recommendations from our staff members include The Autobiography of Malcolm X, Finding Me by Viola Davis, The Shack by William. Paul Young, Spoiled Brats by Simon Rich, The Hike by Drew Magary, and Assassination Vacation by Sarah Vowell! If any of these selections sound interesting to you or if you’d like to share your recommendations, please let us know in the comments! Or tag us on Facebook or Instagram and tell us what books you plan to read this summer!

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Untitled by Elsa Alawad

Himmelfarb Library is celebrating its 35th Annual Art Show this year! We hope you’ve had time to stop by the library and check out the wonderful submissions in person. The art show is open through Thursday, May 11, 2023. Come support your colleagues in their artistic endeavors and get one last look at these fantastic pieces! If you can’t make it to Himmelfarb to check out this year’s submissions, check out the virtual art show in our institutional repository, the Health Sciences Research Commons.

If you have an artsy hobby, it’s never too early to start working on an art project you can submit to next year’s art show! Whether you’re looking for inspiration for your next art project, or you just enjoy looking at beautiful things, stop in and see this year’s art show before it’s over next week! 

Here are some of the highlights from this year’s show!

Cherry Blossom Photo Contest Submissions:

General Submissions:

Himmelfarb Staff Submissions:

Virtual Art Show Submissions:\

Abstract art.
Breath and Motion by an anonymous artist
Picture of waves splashing against a coastline cliff with red rocks and pine trees above.
Maine Coast by Richard Ricciardi
Picture of beautiful orange, red, and purple sunset.
Appalachian Mountain Sky at Night by Laurie A. Theeke