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Category: Healthy Living

Topics in this category can include: recipes, mental health, medical and health awareness topics, and Healthy Living @ Himmelfarb topics.

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On February 24th, Lauren Mulcahy from Whole Foods Market Foggy Bottom gave a session featuring nutritious smoothie recipes. Enjoy them below!

Pineapple Kale Coconut Smoothie
Ingredients:
2 cups fresh pineapple
1 frozen ripe banana
1 cup coconut milk
3 tbsp shredded coconut
1 cup kale

Oatmeal Breakfast Smoothie
Ingredients:
2 frozen bananas
1/4 cup rolled oats
1/4 cup almond milk
1/2 tsp cinnamon
1 tbsp raisins

Immunity Smoothie
Ingredients:
2 oranges, peeled
1/2 lime, peeled
1 ripe banana
1 inch of ginger root
1/2 cup parsley
1 cup leafy greens
1/2 bell pepper
Water for blending

Ginger Pear Smoothie (From Thrive)
Ingredients:
1 banana
1/2 pear
1.5 cups water plus 1 cup ice
1 tbsp ground flaxseed
1 tbsp hemp protein
1 tbsp grated ginger

Shamrock Smoothie
1 frozen banana
1 tsp vanilla
1/4 tsp pure peppermint extract
1 cup almond milk
Several handfuls of baby spinach

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The 2014 Art Show will take place from April 3rd to May 2nd on the first floor of the library. We will have an opening reception (with refreshments!) on April 3rd from 4pm-5:30pm.

We encourage all Students, Faculty & Staff of the School of Medicine and Health Sciences, School of Public Health and Health Services, and the School of Nursing to submit artwork.

artshow2013

Prior submissions have included paintings, drawings, photography, weavings, sculptures, pottery, and craft work.

 

Submissions will also have the option to be displayed in the virtual art show.

We will accept submissions (maximum of five) at the reference desk from March 3rd to March 28th. (Monday-Friday: 8:30am-8:00pm; Saturday: 12pm-4pm).

Please contact Kelly Knight at kknight@email.gwu.edu or 202-994-2963 with any questions.

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Lemon berry smoothie remixSmoothies are the perfect treat!  Learn how to make yummy smoothies that are not only healthy but tasty, fast and convenient. Join Lauren Mulcahy from Whole Foods Market Foggy Bottom as she makes smoothies and celebrates National Frozen Food month. Samples will be provided! Registration for this FREE  Healthy Living @ Himmelfarb event is limited. Register online at http://goo.gl/rDUhQ8

Spring Smoothies with Whole Foods Market
Date: Monday, February 24, 2014
Time: 4:00 - 5:00 pm
Himmelfarb Library, first floor alcove
Register Online: http://goo.gl/rDUhQ8

Image: terrieseesthings (2007).  Lemon berry smoothie remix [Image]. Retrieved from http://www.fotopedia.com/items/flickr-1609469508

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BrowniesOn February 10, Lauren Mulcahy from Whole Foods Market Foggy Bottom gave a session on healthy ways to incorporate chocolate into your diet and demonstrated how to prepare the following recipes.

Enjoy the following recipes!

Black Bean Brownies

Ingredients

2 c. cooked or 'no salt added' black beans, drained

10 pitted medjool dates (or 1 1/4 c.domestic dates)

2 T. raw almond butter

1 t. vanilla

1/2 c. natural, non-alkalized cocoa powder

1 T. ground chia seeds

Method

Preheat oven to 200 degrees

Combine black beans, dates, almond butter and vanilla in a food processor or high-powered blender.  Blend until smooth.

Add the cocoa powder and chia seeds, then blend again.

Spread evenly in a lightly oiled 8x8" baking pan.  Bake for 90 minutes.

Cool completely.

 

Cocoa Nib Fruit Salad

Ingredients

1 banana, peeled and cut into 1/2" pieces

3 medium kiwis, peeled and diced

1 medium mango, peeled and diced

1/4 c. hazelnuts, toasted, skins removed, and coarsely chopped (optional)

2 T. cacoa nibs

2 T. freshly squeezed lime juice

 

Ginger Chocolate Sauce

Ingredients

1 c. Vegan Chocolate Ganache

1 c. unsweetened almond milk

1 t. ground ginger

1/2 t. ground cinammon

Method

Combine all ingredients in a high-speed blender or food processor.  Puree until smooth.  Enjoy immediately or refrigerate in an airtight container for up to 5 days.

 

Vegan Chocolate Ganache

Ingredients

3/4 c. pitted dates, soaked in warm water to cover for 10 minutes; reserve liquid

1/2 c. almond butter

1.2 T. pure vanilla extract

3/4 c. unsweetened cocoa powder

Method

Places dates in high-speed blender or food processor with 2 tablespoons of the reserved soaking liquid.  Add almond butter, vanilla, and cocoa powder then puree until smooth, adding 1 or 2 more tablespoons of teh soaking liquid until the mixture becomes thick and smooth.  Refrigerate in an airtight container for up to 1 week or freeze for up to 2 weeks.

 

Blender Hot Chocolate

Ingredients

1/2 c. cashews, soaked 1-2 hours

3 medjool dates, pitted

2 T. cocoa powder

1/2 t. vanilla extract

1 c. water or plant-based milk

Method

Place everything into a high-speed blender and blend until it is smooth and warm (about 2 minutes).

Image: Kimber, E. (2008).  Brownies [Image]. Retrieved from http://www.flickr.com/photos/woodwood/2498195772/

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'March' Madness @ HImmefarbIt may still feel like February, but it's time for March Madness at Himmelfarb Library.

Come show-off your basketball skills and help support the Healing Clinic. The event is scheduled for tomorrow, Wednesday, February 12 from 11am - 5pm in the Himmelfarb Library Lobby area (look for the in-door basketball hoop). Healthy Living @ Himmelfarb is sponsoring a "March Madness Basketball Tournament" where students, staff or faculty can participate in a healthy competition to help raise funds for the Healing Clinic. Each shot is 25 cents and the two top scorers will receive prizes.

Come, have fun, participate and help support the Healing Clinic!
Basketball Tournament
Date: Wednesday, February 12, 2014
Time: 11:00am-5:00pm
Location: Himmelfarb Library Lobby Area
Basketball Tournament: 25 cents per shot  (All proceeds go to the Healing Clinic!!_)

Image: Fung, R. (2008).   Basketball [Image].  Retrieved from http://www.flickr.com/photos/ryan_fung/2239687100/

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Chocolate cookieCraving chocolate?

Just in time for Valentine's Day join Lauren Mulcahy from Whole Foods Market Foggy Bottom and learn healthy ways to incorporate chocolate into your diet. Yes...samples will be provided!

Registration for this FREE Healthy Living @ Himmelfarb event is limited.

Location: Himmelfarb Library, first floor alcove
Date:  Monday, February 10, 2014
Time:  4:00pm - 5:00pm
Register Online: http://goo.gl/rP0xbI

Image: Koo, M. (2013).  A pink color chocolate-dipped heart-shaped cookie [Image]. Retrieved from http://commons.wikimedia.org/wiki/File:Chocolate-dipped_heart-shaped_cookies.jpg

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Chainmail jewelryCalling all future surgeons, crafters, and medieval enthusiasts!
Utilize your fine motor skills when you join Sandy Hoar to begin exploring the world of chainmail. Complete a small project (piece of jewelry) and learn techniques you can apply for larger projects (suit of armor anyone?). Supplies will be provided. Registration for this FREE Healthy Living @ Himmelfarb event is limited.
Wednesday
Feb 5, 2014
4:00 pm - 5:00 pm
Room: 305H

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Skating at Washington HarborIt's cold out and dark early - but don't hibernate!  Instead, come join Healthy Living @ Himmelfarb for their winter kick-off event: Ice Skating at Washington Harbour.

On Friday, January 31 at 5 p.m. we'll set out on foot from Himmelfarb Library to ice skate; you can also meet us at the rink at 5:30 p.m. Healthy Living @ Himmelfarb has arranged a group rate so $10 will secure both your entry and skate rental.  Register now to reserve your space!

The ice rink at Washington Harbour is the largest outdoor rink in the DC area and is even larger than the rink at New York City's Rockefeller Center. As you skate, you can enjoy Potomac views during the daytime and the winter lights after dark.

Image Citation: Flood, J. (2013). Skating at Washington Harbor. [Image]. Available at: http://www.flickr.com/photos/joeflood/11457745464/

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Snacking is a perfectly healthy habit! The Academy on Nutrition and Dietetics suggests three meals and two snacks a day for most adults. Just make sure you're consuming balanced mini-meals instead of grabbing for chips or candy.

On Monday, November 11, Himmelfarb Library’s Healthy Living @ Himmelfarb initiative welcomed Whole Foods Market Foggy Bottom back to the library for a session on healthy snacking. Check out these ideas to include vital nutrients and energy between meals.

Quick 'n Easy Hummus
Ingredients:
1 15oz can no salt added garbonzo beans
2oz fresh jalapeno pepper, sliced
1/2 teaspoon ground cumin
2 tablespoons lemon juice
2 cloves of garlic, smashed and minced

Method:
In a blender or food processor, combine ingredients and blend until smooth. Add water or reserved bean liquid, if wanted, to reach desired consistency.

Hot and Spicy Popcorn
Ingredients:
1/2 cup popcorn kernels
1 tablespoon nutritional yeast
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon cayenne

Method: Pop the popcorn using a microwave, air popper, or stove. Transfer to a clean brown paper bag. Add the seasonings and shake vigorously.

Apple Snacks
Ingredients:
1 apple
2-3 tablespoons almond butter
2-3 tablespoons of granola
Raisins, chocolate chips, or other toppings of choice

Method:
Wash and core the apple. Carefully slice 1/2 inch rounds. Spread half of the pieces with 1 tablespoon of almond butter, 1 tablespoon of granola, and any desired toppings. Sandwich the pieces together, and enjoy!

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Hungry FoxCan't stop nibbling as you study? Addicted to leftover Halloween candy? Come to the next Whole Foods demo and learn how to make healthy snacks that won't leave you feeling guilty. Space is limited so sign up quickly for this free demo session with samples. Sponsored by the Himmelfarb Library's Healthy Living initiative.

 

Healthy Snacks by Whole Foods Market

Monday, November 11, 2013

4-5:00 pm

Himmelfarb Library First Floor

 

Register at http://www.gwumc.edu/healthyliving/index.cfm

 

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