With the arrival of warm weather comes the inevitable change in our diets! What better time to take advantage of the season as produce becomes more abundant at this time of year! While a Snickers bar or a bag of chips might sound like the ideal snack to hold you over during long study sessions, there are actually several options that are healthy and bound to give you an extra boost of energy - without all the granulated sugar.
Did you know that there are many different varieties of trail mix, most of them which you can make at home? Skip the grocery store, these recipes are natural, healthy, and perfect for a grab-n-go snack. Greatist has 21 healthier trail mix recipes that will satisfy any sweet or savory craving. What is your favorite? The PB & J and Deconstructed Puppy Chow trail mix definitely has captured my attention. Make sure you have an air tight container such as a mason jar to store your creative concoctions!
Want to keep it simple? An apple a day will….you know, reduce cravings and hunger, help you lose weight, and reduce your risk of diabetes. If you are in the city, and unsure where to locate some wholesome and delicious produce, Whole Foods just down the street from the Himmelfarb Library has plenty of good produce options for you. Feeling spontaneous? Why not make some peanut butter on celery sticks? Fun snacks are not just for kids and don’t worry, we won’t tell anyone if you sprinkle some raisins on top.
Fellow popcorn lovers, hear me now: popcorn can be healthy! If you have not already, it might be worth investing in an air popping machine. Yes, the process is just a little bit more involved than simply unwrapping a package and tossing it in a microwave, but the result will be worth the wait, and plus, who doesn’t like to watch freshly popped popcorn fall into your bowl? You can never go wrong with popcorn for a snack, just remember to go easy on the salt and the butter. If you want to spice it up, add some buffalo sauce and shake it up! If spicy is not your flavor, why not try making your own popcorn seasoning?
Still craving a bag of potato chips? Try these Spicy Roasted Chickpeas that are bound to give you a crunch and a flavor that will make you realize that you forgot about those chips. If you are looking for a more sweet alternative, these Cinnamon Toast Crunch Chickpeas are much healthier than the cereal, and require no milk or spoon.
Don’t forget to take care of yourself during those long study days! Remember to take breaks, stretch, hydrate, and don’t be afraid to try one of these natural energy boosting snacks during your next study break!
