As we've moved into the 2nd half of 2020, we have seen many changes - to our routines, our lifestyles, and our habits. Instead of attending classes in person, we reach out to each other online. While we may be more accustomed to this stay-at-home lifestyle, it is important that we don’t neglect our physical health and our dietary needs.
Did you know that the American Heart Association has a collection of recipes that are both good for your body and for your wallet?
Why not try their take on one of my personal favorites, Huevos Rancheros! Their recipe is not only loaded with key nutrients and vegetables, but it’s also low in salt, and packed with protein and fiber. Or if you are one of the many of us with a sweet tooth, try their Grilled Fruit Kebab recipe. Kiss those cravings for chocolate goodbye with a bit of honey, and some natural fructose to replace the processed stuff.
The American Heart Association recipes contains a special section that is specific for those who are on a tight budget. Sign me up for their Tuscan Bean soup, or their Tandoori Chicken with Brown Rice!
If you are really trying to get the most out of your dollar, EatingWell has several recipes that serve up to 4 people for $5.00 or less!
Busy at home? You are not alone. As most schools are currently functioning with limited access, it can be very difficult to find the time to cook while there are other responsibilities that require your attention. If you have a slow cooker, EatingWell also has some great suggestions for some coffee-braised brisket and a savory barbecue snack mix.
Times may have changed, but that does not mean that your diet has to suffer. Don’t forget to take care of yourself and your loved ones. Stay healthy, and don’t forget: We are here for you.
Further reading can be found at:
American Heart Association Recipes
EatingWell Healthy Dinner Recipes
EatingWell Dinners That Serve 4 for $5 or Less
