July 24th is International Self-Care Day! There isn’t a single definition of self-care, as self-care is different for everyone, but it generally refers to how we maintain, improve, and protect our health and well-being. At its core, self-care boils down to doing things that preserve or improve your mental or physical health.
The GW Resiliency and Well-Being Center has a great Self-Care webpage with resources on types of self-care, self-care strategies, and self-care resources. Types of self-care listed here include breathing exercises, massage therapy, nutrition, meditation, exercise, journaling, yoga therapy, cognitive behavioral therapy, and gratitude practice. While these all sound fantastic, it can be tough to fit self-care into a busy schedule. Figuring out how to fit self-care into your daily routine can boost your overall well-being.
One first step in better self-care is making sleep a priority. Aside from just feeling tired, not getting enough sleep can impact how you feel emotionally and cause health issues. Going to bed at the same time every night and getting up at the same time each morning can help regulate your body’s natural sleep cycle and improve your overall sleep quality. Avoid work emails before bed to help lower your stress levels. Avoid large meals, caffeine, and alcohol before bedtime to help you fall asleep. Put down your phone before bed to help your eyes avoid the blue light that keeps your body awake. Check out the GW Resiliency and Well-Being Center’s page on restorative sleep for more healthy sleep habits you can incorporate into your routine!
Physical activity also plays a role in self-care. Physical activity, whether it’s going for a walk, getting in a yoga session, going for a swim, lifting weights, going for a run or jog, or going for a hike, can be a great way to boost your mood and manage stress or anxiety. In addition to how good getting in some physical activity can make you feel, physical activity can help decrease your risk of cardiovascular diseases. Getting in more physical activity can also help you get better sleep!
Doing little things that you enjoy can be a big boost to your self-care. If you enjoy reading, carve out some time on a Saturday or Sunday morning to find a comfy spot and read with a nice cup of coffee or tea. Make time for hobbies that bring you joy and satisfaction. Do things that help you feel refreshed and recharged. And finally, make time to connect with friends, family, or loved ones. Invest in your relationships with those you care about and develop, nurture, and maintain a support system around you. Feeling connected to other people can be a great way to promote your self-care and that of those around you!
