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Category: Healthy Living

Topics in this category can include: recipes, mental health, medical and health awareness topics, and Healthy Living @ Himmelfarb topics.

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Take a break from research and studying and spend an hour with salsa, cumbia, and rumba. Join us on Thursday, October 11th as Melanie Gutmann from the GW Health and Wellness Center gets us moving to Latin rhythms.

We can all use a break to re-energize - so take some time off next Thursday and spend an hour moving to music while getting a good workout!  Space is limited so RSVP early; class will be held in Himmelfarb Library.

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Hungry? Stressed-out? Missing the gym? Himmelfarb Library is launching a Healthy Living @ Himmelfarb campaign this semester and we invite you to our kick-off event featuring Katie Albers, Healthy Eating Specialist from Whole Foods who will be conducting a Healthy Eating on a Budget presentation on Monday, October 8.  Please RSVP quickly to reserve your spot - food will be served!!

Healthy Eating on a Budget
Date: Monday, October 8, 2012
Time: 5:00 p.m.
Room: Himmelfarb 202
Sponsored: Katie Albers from Whole Foods

Need a study break or help with stress reduction? Stop by Himmelfarb Library on Thursday at 4:00pm to preview our Healthy Living Kits and try out fitness and relaxation equipment ranging from yoga mats and blocks, double-dutch jump ropes,hula hoops and more!

Preview Fitness/Relaxation Kits:
Date: Thursday, October 4, 2012
Time: 4:00pm
Location: Himmelfarb Library 1st floor

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High-protein and low-carbohydrate diets have been popular among patients and in widely discussed in the popular press for the last few years.  Numerous studies have looked at different aspects of these diets including their safety and effect on other aspects of health.
The following two systematic reviews examined the efficacy of these diets to try to determine if they worked and the durability of weight loss.

This blog posting is part of Himmelfarb Library's Healthy Living initiative.

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