Author: yvylee

Healthy Living @ Himmelfarb

Free Community Days at the National Museum of Women in the Arts
Location: 1250 New York Ave. NW. Hours: Tuesday-Sunday 10:00 AM-5:00 PM
Cost: Free Admission Days: First Sunday & Second Wednesday of every month; Regular Admission: Adult $16. DC Residents $13

The National Museum of Women in the Arts (NMWA) is the first museum in the world solely dedicated to championing women through the arts. With its collections, exhibitions, programs, and online content, the museum seeks to inspire dynamic exchanges about art and ideas. NMWA advocates for better representation of women artists and serves as a vital center for thought leadership, community engagement, and social change. The museum addresses the gender imbalance in the presentation of art by bringing to light important women artists of the past while promoting great women artists working today.

DC Improv Stand-Up Showcase
Date: Friday-Sunday, August 9-11 & August 16-18, 2024. Shows 7:00 PM & 9:30 PM (Times vary)
Location: 1140 Connecticut Ave. NW
Cost: General Admission $22

Enjoy great stand-up comedy in downtown DC. The showcase lineups feature top talent from DC, Maryland, Virginia, and beyond, performing on one of the country's most famous stages. You'll see a variety of styles and get up close with some of the stars of tomorrow. Support local talent and local businesses while having lots of fun. Showcases generally last around 90 minutes.

Metropolitan Washington Restaurant Week
Date: Monday, August 12 - Sunday, August 18, 2024.
Location: Participating Restaurants throughout the DMV.
Cost: $25 for lunch/brunch and $40/$55/$65 dinner options

Summer Restaurant Week is back! This is the perfect time to try a new restaurant or revisit an old favorite. With many offering discount menus throughout the region, this is a great time to visit and support celebrated local restaurants.

GW First Night 2024 & Org Fair
Date: Saturday, August 24 2024. 7:00 PM-10:00 PM
Location: 2121 H Street, NW
Cost: FREE!

It’s time to kickoff the new school year with your favorite GW tradition. First Night is a carnival and celebration welcoming new students, and welcoming back returning students. There will be major attractions, tons of carnival games, and lots of fun and food!

2024 National Book Festival
Date: Saturday, August 24, 2024. 9:00 AM-8:00 PM
Location: Walter E. Washington Convention Center, 801 Allen Y. Lew Place, NW
Cost: FREE!

The 2024 National Book Festival will be held in the nation’s capital. The event is free and open to the public. The festival’s theme this year, “Books Build Us Up,” explores how reading can help connect us and inform our lives. It’s through books that readers can develop strong bonds with writers and their ideas - relationships that open the entire world, real or imagined, to us all. A selection of programs will be livestreamed online and videos of all programs will be available shortly after the festival.

WOW Indonesia! Festival
Date: Sunday, August 25, 2024. 10:30 AM - 6:00 PM
Location: Pennsylvania Avenue NW, between 3rd & 7th street
Cost: FREE! Advanced registration is required through Eventbrite.

Experience Indonesia in a day at the very heart of Washington, DC. This event is held in commemoration of 75 years of Indonesia - United States bilateral relations! There will be food, performances, fashion, arts & crafts, hands-on activities, games, prizes and much more!

20th Annual DC JazzFest at The Wharf
Date: Saturday, Aug. 31, 2024 – Sunday, Sept. 1, 2024. Daily 2:00 PM – 10:00 PM
Location: District Pier, 760 Maine Ave. SW
Cost: Per day tickets - Standing: $25 + fees

The 20th Annual DC JazzFest will feature 20+ concerts, interviews, and exclusive events featuring international superstars and homegrown talent. This blockbuster weekend features two outdoor stages at The Wharf, the popular waterfront destination with restaurants, shops, and stunning views of our Nation's Capital.

Healthy Living @ Himmelfarb

Washington DC, Fourth of July Celebrations
National Independence Day Parade
Location: Constitution Avenue NW between 7th Street and 17th Street, 11:45 AM to 2:00 PM
Cost: FREE!

Celebrate Independence Day in this patriotic, flag-waving, red, white, and blue celebration of America's birthday! There will be marching bands, fife and drum corps, floats, military units, giant balloons, equestrians, drill teams, and more. Learn more here.

Sylvan Theater Family Activity Area
Location: Southeast grounds of the Washington Monument, 1:00 PM to 8:00 PM
Cost: FREE!

Visit the Sylvan Theater Family Activity Area on the southeast grounds of the monument for activities and a scavenger hunt about the monuments and memorials on the National Mall. You can also complete your Independence Day Junior Ranger booklet full of family-friendly, fun activities.

A Capitol Fourth Concert
Location: West Lawn of the United States Capitol, 8:00 PM to 9:30 PM
Cost: FREE!

This star-studded salute to Independence Day is broadcast live from the West Lawn of the United States Capitol and is free and open to the public. Gates open at 3:00 PM. More information here.

Fireworks on the National Mall
Time: 9:09 PM to 9:27 PM

The National Park Service will once again host the annual Independence Day fireworks celebration on the National Mall, the nation’s most important civic space and home to more than a dozen memorials that commemorate great Americans and significant events in our nation’s history. Fireworks will be launched from both sides of the Lincoln Memorial Reflecting Pool.

July 4th at the National Archives
Time: July 4, 2024, 9:00 AM – 4:00 PM
Location: National Archives Museum, 701 Constitution Ave. NW
Cost: FREE!

Join the National Archives on Constitution Avenue in celebration of July 4th! They will celebrate America’s birthday on the steps of the National Archives with re-enactors, family fun, and the iconic Declaration of Independence reading ceremony. There will be a full day of patriotic activities including, presentation of colors, singing of the National Anthem, Declaration of Independence readings, live performances, family activities, and more. While here, explore the historic museum.

Gold's Gym Georgetown Park 2024 Workout Series
Date: Every Saturday in July thru August 3, 2024. 9:00 AM
Location: Georgetown Park, 3223 Grace Street, NW.
Cost: FREE!

Gold's Gym DC Metro is proud to partner with Georgetown Park for this outdoor fitness series! Get up and get moving with elite coaches and trainers for weekend fitness and fun with classes like Zumba/Cardio Dance, HIIT Training, and more! Classes are held right outside of Pinstripes in Georgetown Park! FREE 2-hour parking is available at the parking garage located at 1080 Wisconsin Ave, NW.

Singalong Saturdays at The Wharf
Date: July 6 & August 3, 2024, 7:00 PM – 9:00 PM
Location: Transit Pier, 970 Wharf Street, SW
Cost: FREE!

Go to the Wharf for Singalong Saturdays, free karaoke, on the first Saturday of July and August from 7:00 PM-9:00 PM. Take karaoke night to the next level by performing your favorite song with live music from the 24K Event Band on the Transit Pier floating stage. No advanced sign-up is required – just show up, choose a song, and channel your inner rockstar! First come, first serve.

Summer Reps 2024
“Romeo and Juliet” and “The Rover or The Banish’d Cavaliers”
Date: Wednesday, July 17, 2024, 6:00 PM. (+ 8 Dates with varying times)
Location: Klein Theatre, 450 7th Street, NW
Cost: $10 for GW faculty, staff, and students. Promo-code (GEORGE1). $20 for General Public.

The Shakespeare Theatre Company Academy is a Master of Fine Arts program that trains actors to work with classical language and embody mythic storytelling. After completing a one-year intensive program of coursework spanning classical text study, stage combat, and more, the class of 2024 performs two plays in repertory as the culmination of their training.

Romeo and Juliet - Directed by Alec Wild. By William Shakespeare.
What makes a tale timeless? It’s the sense that even over centuries, human beings grapple with the same big problems, again and again. Romeo and Juliet deals with two lovers at odds with the expectations and biases of their families, and shows us the tragic consequences of failing to see our loved ones with clear eyes and full hearts. A story of love, loyalty, and the desperate measures we take when we’re ruled by our passions, Romeo and Juliet stand the test of time as a true classic.

The Rover or The Banish’d Cavaliers -Directed by Eleanor Holdridge. By Aphra Behn.
Virginia Woolf wrote of Aphra Behn, “All women together ought to let flowers fall on the tomb of Aphra Behn, for it was she who earned them the right to speak their minds.” The first English woman to earn her living openly as a writer, Behn wrote The Rover in 1655, and won great acclaim for its bawdiness, fun, and daring. Taking place during Carnival in Spain, The Rover deals with sexual intrigue, mistaken identities, and uncontrollable desire as the characters struggle to find love and societal acceptance. The story reminds us that even in the seventeenth century, women were fighting for agency, freedom, and equality.

Home Rule Music Festival @ Alethia Tanner Park
Date: Saturday, July 20, 2024. 12:00 PM – 9:00 PM
Location: Alethia Tanner Park. 227 Harry Thomas Way, NE
Cost: FREE!

Engaging the community through rhythmic jazz and go-go, the Home Rule Music Festival is a celebration of DC’s rich and vibrant music and culture. The festival is a special day of FREE, family-friendly music that includes an outdoor record fair, great food trucks, craft drinks, more local vendors, and a full afternoon of live music from living legends and rising stars. In partnership with the NoMa Business Improvement District (BID) and the Office of Cable Television, Film, Music, and Entertainment, this collaboration reflects not only the festival's growth in the audience but also a commitment to providing a platform for diverse artistic expression and community engagement.

SAAM Arcade 2024 – Adventure Awaits
Date: Saturday, July 27, 2024. 11:30 AM -7:00 PM
Location: Kogod Courtyard - Smithsonian American Art Museum, 8th Street, NW & G Street, NW
Cost: FREE!

Come see the world with SAAM Arcade 2024! This year, SAAM Arcade showcases games that allow us to travel to and explore new places. As many of us seek new and exciting experiences, video games provide us with the opportunity to see both real and imagined places from new perspectives. The theme of travel and exploration focuses on the ways games make travel an exciting possibility and engage us with new experiences—all through the work of coding and design. SAAM Arcade will feature classic arcade games and a selection of games from independent developers that provide us an escape from everyday life, allow us to travel to new and possibly uncharted worlds, and give us the experience of a lifetime, all from a comfortable chair.

Healthy Living @ Himmelfarb

Millennium Stage Films: Extraordinary Cinema
Location: REACH Video Wall, Kennedy Center
Dates: Every Friday thru August 30, 2024. Film starts at sundown or 8:30 PM
Cost: FREE!

June Screenings:
June 7: Dreamgirls
June 14: 10,000 Dreams: A Festival of Asian Choreography
June 21: Elemental
June 28: Ratatouille

Enjoy outdoor movie screenings this summer on the Kennedy Center REACH Video Wall. No tickets are required but registration is encouraged so you can get the most up-to-date status of the films. If not registered, check the website day of the film screening for cancelation or location changes. You’re welcome to bring blankets and chairs. Bring a picnic to their outdoor spaces during non-event times. Coolers must be limited to 16 quarts or smaller. Personal chairs must be limited to 36" high or smaller.

Capital Pride 17th Street Block Party
Date: Saturday, June 8, 2024. 12:00 PM – 10:00 PM
Location: 17th Street NW, Dupont Neighborhood
Cost: FREE!

The historic Dupont neighborhood party will feature local food, beverages, and various activities in celebration of Pride. Dine indoors or outside along 17th Street at over a dozen iconic restaurants and eateries in this historic neighborhood. The DC Water Quench buggy will be there so bring your reusable water bottles and hydrate throughout the day! Get totally radical and have a dance-off in the street! Enjoy a live DJ from 12:00 pm-10:00 pm. Bring your little ones to Stead Park between 10:00 am-3:00 pm for free kid’s activities, games, and story hour.

Rock the Dock at The Wharf - Special Juneteenth Concert
Date: Wednesday, June 19, 2024. The Juneteenth Extended Concert is from 3:00 PM-9:00 PM. All other summer concerts start at 7:00 PM.
Location: DC Wharf. 760 Maine Ave., SW
Cost: FREE!

Summer never sounded better! Head to the DC Wharf for free concerts on the Transit Pier every Wednesday. With R&B, Americana, Motown, Jazz, Reggae, and your favorite pop covers, there is something for everyone. The Juneteenth extended concert will feature performances by:
3:00pm-4:30pm: JWX: The Jarreau Williams Experience
5:00pm-6:30pm: Jogo Project
7:00pm-9:00pm: Be’la Dona (R&B/Soul/Go-Go)

32nd Annual Giant BBQ Battle
Date: Saturday, June 22 – 11:00 AM-9:00 PM /Sunday, June 23: 11:00 AM-7:00 PM
Location: Pennsylvania Ave. (between 3rd & 7th Streets)
Cost: One day pass: $20+fees (good for Saturday, June 22 OR Sunday, June 23)

Get ready for the BBQ Summer Games XXXII. Foodies, families, and friends can taste the triumph at this legendary two-day festival of flavors and fun. Don’t sit on the sidelines! Grab your tickets and be a part of history. Pass includes event admission, over 100 free food and beverage samples (while supplies last), live music on 3 Stages, expert cooking demonstrations, interactive exhibits, children's activities, sports action for the Washington Wizards, Mystics, Capital and Cap City Go-Go, and BBQ from across the country. Plus witness BBQ's best in the National BBQ Championship Contest.

Science Solstice Saturday
Date: Saturday, June 22, 2024. 10:00 AM-4:00 PM
Location: National Zoo
Cost: FREE! Entry passes will be made available one month before the event date.

The Smithsonian marks the first Saturday of summer, Solstice Saturday, by hosting programs and performances throughout the day and night. Get ready for a free, fun-filled immersive scientific experience at the Zoo! On Solstice Saturday, visitors can engage with scientists, researchers, and animal experts to learn how science is shaping the future of wildlife conservation.

2024 Smithsonian Folklife Festival
Date: June 26–July 1, 2024. Hours: 11:00 AM-5:30 PM. Evening concerts Friday- Sunday 5:30 PM-7:00 PM
Location: National Mall (between 3rd & 7th Streets)
Cost: FREE!

In 2024, the festival highlights, “Indigenous Voices of the Americas: Celebrating the National Museum of the American Indian”. Four primary themes will include, Relevance, Resistance, Representation, and Reclamation. Join the celebration with stories, songs, and dance. Experience ancestral foods like the Three Sisters (beans, corn, and squash) and inventive, sustainable cuisines. Learn stories that underlie Indigenous sports and games. Hear how Indigenous youth are reclaiming their languages through spoken word and hip-hop. Explore traditional arts that flourish in their connections to place and environmental knowledge.

Healthy Living @ Himmelfarb

International City Food Festival
Date: Fri, May 3, 2024. 4:00 PM–9:00 PM. / Sat, May 4, 2024. 10:00 AM-9:00 PM
Location: The Square. 1850 K St, NW.
Cost: FREE!

Join Events DC for a weekend filled with celebrations built on food that brings us together. Featuring international performances, food, and crafts presented by vendors from around the world, the International City Food Festival offers an opportunity to journey across the globe and celebrate diverse cultures within the heart of DC.

Running of the Chihuahuas
Date: Saturday, May 4, 2024. 2:00 PM – 5:00 PM
Location: District Pier. 760 Maine Ave, SW.
Cost: FREE! No registration required

It’s time for Little Dogs, Big Fun! This free event features the iconic Chihuahua races, an adoptable pet parade, all-breed dog costume contest, and more! The highlight of the afternoon features over 150 Chihuahuas racing in groups of eight on a sixty-foot racetrack. All the action is captured on a huge video screen and the winners take home pet-friendly gifts, prizes, and more! All race proceeds benefit Rural Dog Rescue – a non-profit organization dedicated to pulling dogs from high-kill rural shelters.

Market SW + Farmers Market SW
Date: Alternate Fridays starting May 10, 2024. 4:00 PM – 10:00 PM
Location: Southwest Lot, corner of 4th & M St, SW.
Cost: FREE!

Southwest DC's eclectic Friday night market returns with a diverse mix of art, crafts, handmade jewelry, accessories, bath and beauty goods, and vintage and antique furnishings. On stage, local musicians and DJs will curate a mix of live music for your fun and enjoyment. Specialty food businesses and select food trucks add to the programming mix. Don’t miss the Farmers Market every Saturday from 9:00 AM-1:00 PM throughout the 2024 market season for healthy fresh produce and foods from local farmers and producers.

EU Open House
Date: Saturday, May 11, 2024. 10:00 AM – 4:00 PM
Location: 23 Embassies throughout DC (see Special Google Map)
Cost: FREE! No registration, tickets, or passport required!

The European Union and its embassies will open their doors to the public for a day of culture, food, music, and more so that Americans can catch a glimpse of the European cultures that make up the European Union. This event falls every year on the first Saturday after Europe Day on May 9. This date marks the signing of the Schuman Declaration on May 9, 1950, which established the European Coal and Steel Community, a multinational entity that would eventually become the European Union. Normally you have to cross the Atlantic to visit the EU, but at Open House, you just have to cross the street!

National Memorial Day Parade
Monday, May 27, 2024. 2:00 PM – 4:30 PM
Location: Constitution Ave, NW, between 7th & 17th Streets
Cost: FREE!

Join the Memorial Day celebration to honor the service and sacrifice of generations of American veterans. Attend the DC parade in person or watch on television. The event is a magnificent salute to America's Veterans and in honor of those who died in defense of our country.

Jazz in the Garden (Summer concert series)
Nathan and the Zydeco Cha Chas
Date: Friday, May 31, 2024. 6:00 PM – 8:30 PM
Location: Sculpture Garden. 7th St & Constitution Ave, NW.
Cost: FREE! Registration required through a lottery. Opens May 20, 2024 at 10:00 AM-Friday May 24, 2024 at Noon.

DC’s favorite summer concert series returns from May 31 - August 9 (except July 5) with a variety of musical performances including jazz, Latin fusion, zydeco, and more. On May 31, get ready for the fast and furious accordion-driven dance music of 2023 Grammy nominees Nathan and the Zydeco Cha Chas. Zydeco flows in the veins of these South Louisiana musicians with deep roots in Creole tradition, shown in their trademark rubboard percussion, electric guitars, and R&B soul.

Attendance will be through a lottery. All entrants whether or not they were selected will be notified the Monday before each concert. Those who are selected can register for up to four passes.

Image source: Pexels

Healthy Living @ Himmelfarb

Artomatic
Date: Monday, April 1-April 28, 2024
Wed-Thurs 5:00 PM-9:30 PM / Fri-Sat 12:00 PM-12:00 AM / Sun 12:00 PM-9:00 PM. Mon-Tues Closed.
Location: 2100 M Street, NW.
Cost: FREE!

Artomatic returns close to campus for its signature art event drawing hundreds of artists and performers from throughout the D.C., Maryland, and Virginia area for a seven-week free exhibition to celebrate the arts! Stop by to see and admire works by local artists.

Student Discount Tickets: Washington Nationals
Dates: Available for nearly all regular season home games; Offer not valid for the Futures Game, Opening Day, or Postseason
Location: Nationals Park, 1500 South Capitol Street, SW.
Cost: Save 30% off face value; Tickets start at just $8

Baseball is here! Have fun at the ballpark and cheer on the Nats! The Nationals have a special ticket offer to help college students save on tickets all season long!

OUR SONGS: A Musical Revue
Date: Thur-Sat, April 4, 5, 6, 2024 at 7:30 PM / Sun, April 7, 2024 at 2:00 PM
Location: Dorothy Betts Marvin Theatre. 800 21st Street NW.
Cost: $10 Students/Seniors, $20 General Admission

Curated by GW students, Music and Theatre & Dance programs join forces to showcase all that musical theatre can offer. Directed and choreographed by Jennifer J. Hopkins with music direction by Sammy Grob, go see a performance that draws from the wellspring of musical stage including Carrie, Cabaret, Follies, La Cage Aux Folles, 9 to 5, A Strange Loop, and more!

Jacqueline Woodson’s Block Party!
Date: Saturday, April 13, 2024. 1:00 PM-5:30 PM. (Rain date: Apr. 14, 2024)
Location: REACH Plaza, Kennedy Center
Cost: FREE! Reservations encouraged.

Enjoy music, food, and fun at the Kennedy Center Block Party hosted by Education
Artist-in-Residence and award-winning author Jacqueline Woodson! Free performances, fun-filled games, and various activities will be on the REACH grounds all afternoon, featuring DC area artists and entertainers. Food and refreshments will also be available for purchase from local food trucks. This is a perfect way to spend a beautiful spring afternoon.

Sakura Matsuri – Japanese Street Festival
Date: Sat-Sun, April 13-14, 2024
Location: Pennsylvania Avenue, NW. (Between 3rd and 7th Streets)
Cost: $15.00 - One Day Ticket Advanced. $20.00 - Same Day

The Sakura Matsuri, a Japanese street festival is the largest celebration of Japanese culture in the United States. The festival features over 24 hours of Japanese cultural performances on four stages (including J-Pop, traditional Japanese music, and martial arts) and a diverse range of cultural exhibitors, artisan and commercial vendors of traditional and contemporary Japanese goods. Japanese and other food and beverages will be available. The festival also spotlights travel and tourism opportunities and innovative Japanese technologies.

Georgetown French Market
Date: Fri-Sun, April 26-28, 2024. Fri-Sat. 10:00 AM-5:00 PM / Sun. 12:00-5:00 PM.
Location: Wisconsin Avenue from O St to Reservoir Rd.
Cost: FREE!

The annual Georgetown French Market is a popular open-air market originally inspired by the outdoor markets in France that has become a tradition in DC, and one of the biggest shopping events of the year for local small businesses. More than 35 local boutiques, antique stores, restaurants, salons and galleries display their discounted wares for up to 75% off. Neighborhood restaurants also offer food and drink specials, sale on French wines, pastries, croissants, and macarons from French bakery Patisserie Poupon. On Saturday and Sunday, the French Market will feature live music, a balloon artist, roaming stilt-walkers, a unicyclist, pop-up flowers, book sales, and more.

Friends of the National Arboretum (FONA) Garden Fair & Plant Sale
Date: Saturday, April 27, 2024. 9:00 AM-4:00 PM. Rain Date April 28, 2024.
Location: U.S. National Arboretum. New York Ave Parking Lot. 3501 New York Ave NE. Free shuttle service is available between event parking lots. Parking is free.
Cost: FREE!

Celebrate spring and Arbor Day at the National Arboretum. They will have a fantastic array of plants, expert gardening advice, dozens of local vendors, and outdoor activities! Over 30 local gardening, home goods, food, and beverage vendors will bring products specially picked for this event. While there, don’t miss the wonderful Azalea Collections that are often in full bloom this time of year.

Image source: Pexels

Sponsored by Healthy Living @ Himmelfarb

Brighter and warmer spring days are here! Head outdoors to admire all the beautiful spring flowers, cherry blossoms, or other spring blooms around you. Whether you’re in the DC area or somewhere else, capture those amazing photos and enter your best photo for a chance to win a PRIZE. All photos submitted will be showcased in the 2024 Himmelfarb Library Art Show - "Spring Flowers & Blossoms Gallery" which will be displayed both online and on-site.

How to Enter and Contest Rules:
Photo submission dates: Monday, March 18 – Monday, April 8, 2024.
• Complete the Online Contest Submission Form and submit photo (JPEG, PDF, PNG files only). Limit 1 entry person.
• Entry photo must be original to the submitting person and captured in spring 2024 (Metadata will be verified)
• By submitting an entry, each contestant agrees to the rules of the contest.

Who Can Enter:
Faculty, staff, and students affiliated with GW School of Medicine & Health Sciences, Milken Institute School of Public Health, and School of Nursing.

Judging:
Photo entries will be judged based on creativity, originality, and overall artistic impact of the subject matter. The winner will be selected by invited judges and members of the Healthy Living @ Himmelfarb committee.

*Himmelfarb Library reserves the right to cancel the contest or modify rules at its discretion. Himmelfarb Library reserves the right to reject any entrant whose entry appears off-topic or violates the rules.

For questions, contact: Yvonne Lee (yvylee@gwu.edu)

Image source: Pexels

Crochet at the Museum!
Date: Saturday, March 2, 2024. 1:00 PM-2:00 PM
Location: GW Textile Museum. 701 21st St. NW
Cost: FREE! RSVP to event

Reduce stress and anxiety with crochet, creating something beautiful at the same time. The repetitive motion of crocheting can help soothe and calm the mind. Allied in Pride will host a crochet event at the GW Textile Museum. All supplies and instruction will be provided!

The 7th Annual Sung Symposium: Sleep for Well-being
Sponsored by GW School of Medicine & Health Sciences
Date: Friday, March 8, 2024. 1:00-5:00 PM
Location: Online
Cost: FREE. Register to attend

The 2024 Sung Symposium explores how sleep affects whole health—and how well-being affects sleep. Research suggests that almost a third of us drag ourselves out of bed in the morning without enough good-quality sleep. If you feel tired upon waking, or throughout the day, you may be experiencing underlying issues that are impacting your night’s rest. Many things can contribute to poor sleep quality including poor sleep hygiene, stress, sleep apnea, a primary sleep disorder, or a chronic health condition. Attend this symposium and learn more about sleep problems and how to have restorative sleep

Ireland at The Wharf
Date: Saturday, March 16, 2024. 12:00-6:00 PM.
Location: DC Wharf. 760 Maine Ave. SW.
Cost: FREE!

The luck of the Irish comes to the DC Waterfront with the Ireland at The Wharf Festival! Enjoy Irish dancing performances, live music at the District Pier Stage, featuring Celtic, Irish, and Americana tunes you can sing and dance to. Dine at their many popular restaurants and cafes. There are so many options to choose from.

Coffee, Canvas, and Community at OAS
Date: Monday, March 18, 2024 at 11:00 AM – 2:00 PM
Location: OAS (Office of Advocacy & Support) Townhouse. 520 22nd St NW.
Cost: FREE! RSVP to Event

Need a boost before classes? Join the Office of Advocacy and Support for Coffee, Canvas, and Community for painting with a relaxing cup of tea or an energizing coffee beverage. Drinks and snacks will be provided. Don't worry, no painting supplies or skills are required. Come to make friends, relax, paint, or just chill! Hope to see you there!

DC Sketchfest at DC Improv Comedy Club
Date: March 22, 2024. 7:30 PM. Door Time: 6:15 PM
Location: DC Improv Comedy Club/Restaurant. 1140 Connecticut Ave. NW
Cost: $20 General Admission

Enjoy a fun night of laughter and comedy at DC Sketchfest. This is an annual showcase that features the best-scripted comedy from DC and the world beyond. Check out the incredible lineup. DC Sketchfest is produced, booked, and organized by the DC sketch comedy community and founded by Bad Medicine and Rails Comedy.

Friends of the National Arboretum - Flowering 5K
Sponsored by FONA: Friends of the National Arboretum
Date: Sunday, March 24, 2024. Registration: 7:30 AM. Race start: 9:00 AM.
Location: U.S. National Arboretum. 3501 New York Ave NE.
Cost: Registration: $50, includes race t-shirt while supplies last until March 21st at 11:59 PM.
Race Weekend Registration: $55, race t-shirt not included.

FONA's Flowering 5K is the perfect way to enjoy the beauty of spring. This run or walk will take you past garden collections brightly colored with spring flowers, over tree-lined rolling hills, and along streams winding their way to the Anacostia River.  Enjoy cherry blossoms, magnolias, and so much more! This race will be safe and secure with all roads closed to cars so you can safely enjoy running or walking through this 451-acre urban green space. There will be a professional race announcer calling out runners as they cross the finish line and music before and after the event to get you in the groove. A professional photographer will take photos along the course. Photos will be shared with all participants after the race for free!

Blossom Kite Festival
Date: Saturday, March 30, 2024.
Rain Date: Sunday, March 31, 2024. 10:00 AM – 4:00 PM
Location: Washington Monument
Cost: FREE!

Head to the Washington Monument Grounds for fun activities, music, competitions, and performances. Kite enthusiasts, beginners, families, and friends are all welcome. The Kite Festival will feature a day-long celebration of dynamic traditional Japanese drumming, a showcase of traditional Edo-style kites, choreographed performances and demonstrations by Team KiteLife, Wings Over Washington Kite Club, and other nationally and internationally recognized professional kite fliers and so much more!

Images from: Pexels

Treat yourself and your loved ones this Valentine’s Day with a choice of delicious healthy chocolate desserts. There are plenty of nutritious and tasty recipes to enjoy. From desserts rich in vitamins, dairy-free, low-carb, low sodium, high-fiber, vegan, gluten-free, and more, there’s something for everyone. Let your heart be happy and healthy this Valentine’s Day!

Chocolate-Fudge Pudding Cake
Nutrition Profile: Heart-Healthy, Low-Calorie, Low-Sodium, Diabetes-Appropriate

When you’re craving a comforting dessert on Valentine’s Day, this pudding cake is sure to satisfy you. As it bakes, a rich-tasting sauce will form which will delight your senses. The recipe calls for coffee which adds complex depth to the cake's flavor.

"Chocomole" Pudding
Nutrition Profile: Rich in Vitamins, Dairy-Free, Low-Sodium, High-Fiber, Vegan, Gluten-Free

This healthy easy-to-make, rich-tasting chocolate pudding uses creamy avocados, Medjool dates, and unsweetened plant-based milk. Serve this nutritious creamy dessert with your favorite fruit topping.

Mug Brownie
Nutrition Profile: Nut-Free, Dairy-Free, Soy-Free, Egg-Free, Vegan, Vegetarian

For those moments when you crave a satisfying chocolatey treat, this quick and easy brownie recipe is a great choice. Cook this fudge brownie in a mug in the microwave and it's ready in less than a minute!

Flourless Chocolate Cookies
Nutrition Profile: Low-Carb, Nut-Free, Dairy-Free, Low-Sodium, Low-Fat, Soy-Free, Heart-Healthy, Low-Calorie, Vegetarian, Gluten-Free

Try these flourless cookies with simple ingredients that get their volume from whipped egg whites (like a meringue) instead of grains. This recipe is gluten-free and melt-in-your-mouth delicious. A chocolate chip in each bite adds to the rich chocolate flavor.

Creamy Chocolate Gelato
Nutrition Profile: Dairy-Free, Low-Sodium, Vegan, Gluten-Free, Low-Calorie
Make this ultra-chocolaty, dairy-free Sicilian-style gelato at home. It’s a perfect treat for Valentine’s Day. Made without eggs or cream, it’s relatively lean but still creamy-smooth and flavorful. The coconut milk used for the base gives it a silky, rich texture with a subtle coconut flavor.

Chocolate Nut Bark
Nutrition Profile: Low-Carb, Low-Sodium, Heart-Healthy, Gluten-Free, Low-Calorie

The chocolate nut bark is easy to make and great to have on hand for a delicious nutritious snack. Choose your favorite chocolate and combination of nuts to make this quick and easy recipe. It can serve as a simple dessert or healthy snack that will stay fresh for weeks.

Weekly Meditation Workshop
Date and Time: Monday, February 5, 2024, 2:00 PM - 4:00 PM (Every Monday)
Location: University Student Center, 5th Floor Activity Space. 800 21st St NW.
Cost: FREE! RSVP to event

Join the meditation workshop to uncover the benefits of Falun Dafa for improved well-being and study. Learn exercises and meditation for inner tranquility as you brave through the spring semester! This event is sponsored by the GW Falun Dafa Club who aims to empower its members to incorporate the values of Truthfulness, Compassion, and Forbearance, or in Chinese, 真 (zhen), 善 (shan), and 忍 (ren), in their daily lives.

GW Student Art Club
Date: Second Friday of the month. Feb. 9, Mar. 8, Apr. 12, 2024: 12:00-1:00 PM
Location: GW Textile Museum. 701 21st St NW.
Cost: FREE! For undergraduate and graduate students

By popular demand, in partnership with the GW Textile Museum, the GW Art Therapy Clinic is thrilled to announce a monthly art club for GW students! On the second Friday of the month, join the club for open studio creative time. Bring your art supplies and your creativity for enjoyment and personal artistic exploration.

Friday Evening Tango Class
Date: Friday, February 9, 16, 23, 2024 at 7:30 PM - 9:00 PM
Location District House Dance Studio. 2121 H Street, NW.
Cost: FREE! RSVP to Event

Learn to dance the Argentine tango! It’s the perfect activity for Valentine’s Day. You will learn the tango dance techniques and musicality together. Attend for a chance to meet new people! Feel free to wear whatever is comfortable for you and bring a pair of socks. No dance experience is expected and no partner is required.

DC Chinese Lunar New Year Parade
Date: Sunday, February 11th, 2024. 2:00 PM
Location: DC Chinatown, Between 7th & 8th Streets (Gallery Place Metro Station)
Cost: FREE!

DC Chinatown celebrates the Year of the Dragon! In the lunar calendar, it will be the year 4721! The streets of DC Chinatown will fill with revelers and parade spectators in celebration of the Year of the Dragon. The dynamic community-based parade will include a range of cultural and community performers. The finale will feature a firecracker show in the middle of H Street. Come early for a bite to eat at one of the many nearby eateries and restaurants and then grab your curb-side vantage point to witness the colorful pageantry!

Landscape Tour: Lincoln's Wild Home
Date: Sunday-Saturday, 9:30 AM-4:30 PM.
Location: 140 Rock Creek Church Rd., NW.
Cost: $10 (Includes Lincoln’s Wild Home app, headphones, map, and grounds pass)

In honor of Presidents’ Day, take a self-guided, app-based tour on the grounds of President Lincoln’s Cottage and the Armed Forces Retirement Home. The entire tour covers about one and a half miles total. As you explore Lincoln’s Wild Home, you will be invited to interact with the landscape as he and the generations who lived on this land before him may have been inspired to do.

Black History Month Trivia Night
Date: Wednesday, February 21. 6:30 PM - 8:00 PM
Location: Martin Luther King Jr. Memorial Library. 901 G Street, NW. East Storefront A & B.
Cost: FREE! No registration is required!

Do you know your Black history? Show off your knowledge and see if you’ll take the crown! Join the Martin Luther King, Jr. Memorial Library for trivia night! Teams of 1, 2, or 3 players will tackle a total of 9 topics and 45 questions over 3 rounds. The team with the highest point total at the end of the night will take home a prize!

Washington DC Travel Show
Date: Saturday, February 24, 2024: 10:00 AM – 5:00 PM & Sunday, February 25, 2024: 11:00 AM – 4:00 PM
Location: Washington Convention Center
Cost: Online Advance Tickets: $13

America’s Favorite Travel Show is Back in DC! Discover thousands of the newest vacation options from top destinations around the globe and meet the travel experts on hand. Learn the latest travel tips, trends, and advice in 4 theaters located on the show floor. Meet travel celebrities and take advantage of travel savings, trip giveaways, and exclusive show-only deals.

Ice Skating at the Washington Harbour
Date: January thru February 24, 2024. Dates and hours vary
Location: K St. NW & 30th St. NW.
Cost: Adults $11, Children, Senior, Military $9. Skate rental $7.00

Lace-up your skates and go outdoor ice skating this winter at the Georgetown Waterfront. The Washington Harbour skating rink is the largest outdoor rink in DC, larger than the Rockefeller Center in New York City! Enjoy scenic views of the Potomac River, Kennedy Center, Key Bridge, and historic Georgetown while ice skating. The rink is even more magical at night with twinkling snowflakes and decorations lighting up the rink. It’s perfect for the whole family or a special date night. They offer skate rentals, lessons, and open skating in 90-minute increments.

First Friday ArtWalk Dupont
Date: Friday, January 5, 2024. 6:00 pm-8:00 pm. Continues every first Friday of the month.
Location: Dupont Circle Area
Cost: FREE!

ArtWalk Dupont takes place on the First Friday of each month and features Dupont Circle art galleries, embassies, and cultural centers. The monthly event includes a self-guided gallery walk and live performances. Visitors can start at any participating location and visit the art galleries listed on the map. Come and celebrate the arts throughout the greater Dupont Circle neighborhood.

Sound Health Friday & NSO Coffee Concert
Date: Friday, January 12, 2024. Starts at 9:30 am for coffee and health-inspired activities.
Location: THE REACH, Kennedy Center
Cost: FREE! Registration Required

Attend Sound Health Fridays at The REACH. Arrive at 9:30 am. for coffee, and wander the REACH. At 10:00 am., participate in a Morning Sing, attend a health-inspired talk and performance, or join a wellness-inspired workshop. At 11:30, attend NSO coffee concert, Noseda conducts Wagner: The Ring without Words.

MLK Day of Service – National Park Service (Fee-Free Day)
Date: Monday, January 15, 2024
Sponsor: National Capital Parks – East (NACE)
Cost: FREE! Submit Volunteer Event Interest Form

Participate in a day of service in honor of Dr. Martin Luther King Jr. on his birthday. National parks will waive entrance fees for everyone on Monday, January 15, 2024, as the first fee-free day to honor his life and legacy. Places where he made history and of the greater Civil Rights Movement he influenced are preserved in many national parks and local communities. It’s also a day of service when thousands of volunteers participate in service projects across the country, including at national parks. Service opportunities are available throughout the MLK weekend. Check them out.

GW MLK Day of Service and Leadership
Date: Monday, January 15, 2024. 11:00 am-4:00 pm.
Location: Honey W. Nashman Center for Civic Engagement & Public Service. 2300 H. Street NW.
Cost: Free! Register as an Individual or as a Group

Dr. King recognized the power of service. He famously said, "Everyone can be great because everybody can serve." In honor of the life and legacy of Dr. Martin Luther King, Jr., GW students, faculty, staff, alumni, and DC community members are invited to participate in a day of service, leadership development, and interfaith dialogue.

Metropolitan Washington Restaurant Week
Date: Monday, January 15 – Sunday, January 21, 2024
Location: Greater DC Area
Cost: Lunch/Brunch $25/35. Dinner $40/$55/$65

Treat yourself this January by taking advantage of discount meal prices during Winter Restaurant Week. Many popular restaurants will participate throughout DC, Maryland, and Northern Virginia. This is the perfect time to try a new restaurant or revisit an old favorite.

Walk the DC Peace Trail (Self-guided walking tour)
Location: The United States Institute of Peace (USIP). 2301 Constitution Ave. NW and DC Mall.

The northwest corner of the National Mall could be considered the “War and Peace Corner” of our nation’s capital. It is home to this country’s most famous veterans memorials, which draw millions of visitors each year. The Peace Trail is anchored at USIP, tracing a path to a dozen other key sites bringing a “peace lens” to the experience of visiting the National Mall. The self-guided walking tour or reference guide elevates stories of key figures, institutions, and moments in history that demonstrate America’s enduring commitment to peace. The United States Institute of Peace (USIP) is a national, nonpartisan, independent institute that provides analysis, education, and resources for those working for peace around the world.