Finals season getting to you? Feeling anxious about exams? Are you considering locking yourself in the library until you memorize your textbooks? Before you go to drastic measures, consider trying out some of the following tips and tricks to make studying for finals go smoothly.
Try making some practice exams: Reviewing class notes is a great way to study but after a second or third pass, it can feel like you’re just skimming through the information, rather than taking it in. If you want your studying method to be more active, consider making a practice exam to see if your notes are actually sticking in your memory. If you take questions from old exams, study guides, and assignments, you can make a practice exam that not only covers important concepts but forces you to review your notes as you make it more in-depth. Want to take this tip to the next level? Rope in a friend to make their own practice test and swap with one another.
Flip through some flashcards: Flashcards are a tried and tested method for a reason. If you don’t want to make your own flashcards, Access Medicine provides plenty of flashcards for all sorts of medical topics.
Review pre-printed textbooks and guides: Himmelfarb has plenty of study material in our collection, including guides on various medical topics. Materials are available both digitally and physically, so make sure to pick one that suits your preferred studying style.
Find the right environment: Need a quiet place to study? Have trouble staying on task at home? Try the library! Study better as a group? Our first floor has plenty of space for folks to gather to discuss in teams. Need a quieter environment? If you’re one of our Graduate students, try Himmelfarb’s second floor is for silent study, and our third floor is for quiet study. If you want to go even quieter, feel free to take some of the complementary earplugs at the front desk.
Finals can be stressful but hopefully, with these study tips, you’ll be ready for exams with as little stress as possible!
After a busy semester of fall classes, winter is finally here. While there is plenty to enjoy about winter - the holidays, freshly fallen snow, warm beverages - winter also brings with it shorter days, the sun setting before 5PM most days. It’s no surprise that this change can bring on some negative mood shifts, but in some people, this shift is so pronounced that it becomes clinical.
Seasonal affective disorder more commonly known as SAD is a type of depression that occurs when the seasons change. While there is a type of SAD for the summer months, SAD that occurs in winter is far more common and tends to be what people think of when they hear the term. While feeling a little down is normal, people who have SAD can suffer from a myriad of symptoms such as loss of appetite, sleeping too much, fatigue, social withdrawal, anxiety, sadness, and other symptoms that are consistent with depression (1).
We don’t know what exactly causes SAD (theories range from lack of vitamin, melatonin overproduction, or serotonin underproduction), but we do know that some groups are at higher risk of the disorder than others (2). People who live in more northern climates tend to be at a higher risk, as do people whose schedules limit their exposure to sunlight. People who have another psychiatric disorder such as bipolar disorder or anxiety have a comorbidity with SAD (3).
Thankfully, SAD is treatable. It’s important to see a doctor, who will prescribe a treatment to deal with the condition. There are multiple ways to treat SAD but one of the most common is light therapy (4). Light therapy involves sitting in front of a type of lightbox each morning for a period of time. These lightboxes are available commercially, though make sure they give off the recommended amount of light. Therapy, counseling, and medication can also be used.
This winter, make sure to take care of your body AND your mind. If any of the symptoms above seem familiar, don’t be afraid to reach out to your doctor.
Sanassi LA. Seasonal affective disorder: is there light at the end of the tunnel? JAAPA. 2014;27(2):18-23. doi:10.1097/01.JAA.0000442698.03223.f3
Melrose S. Seasonal Affective Disorder: An Overview of Assessment and Treatment Approaches. Depress Res Treat. 2015;2015:178564. doi:10.1155/2015/178564
Ravindran AV, Balneaves LG, Faulkner G, et al. Canadian Network for Mood and Anxiety Treatments (CANMAT) 2016 Clinical Guidelines for the Management of Adults with Major Depressive Disorder: Section 5. Complementary and Alternative Medicine Treatments. Can J Psychiatry. 2016;61(9):576-587. doi:10.1177/0706743716660290
This week is Open Access week! Open access is an international movement that looks to remove barriers to scientific research and data. The goal is that everyone can access academic scholarship equally without running into legal, financial or technical barriers (1).
This year's theme for Open Access Week is “Community Over Commercialization.” The goal is to look at ways we can share scholarship in ways that benefit everyone.
Join the GW OSPO for a showing of "The Internet's Own Boy: The Aaron Swartz Story", an award-winning movie about a computer programmer, writer, political organizer, and internet activist and his battle with the U.S. government and the publishing industry as he risks everything in the pursuit of sharing knowledge. The screening will be followed by a Q&A panel to talk about research, publishing, access to information, and other important topics raised throughout this film.
Popcorn will be provided. The first 25 attendees will get a homemade chocolate chip peanut butter cookie!
We are very excited to host the lead maintainer of the open source project p5.js. p5.js is a friendly tool for learning to code and make art. It is a free and open-source JavaScript library built by an inclusive, nurturing community. p5.js welcomes artists, designers, beginners, educators, and anyone else! Qianqian Ye, the lead maintainer will discuss care work, accessibility, demonstrate the tool, and answer questions.
Oct 25, 12pm-1pm GW OSPO Webinar Panel Discussion: Can Diamond Open Access disrupt the broken paywall publishing model and save science with the help of open source software?
Our distinguished panel of Diamond Open Access experts from across the globe will explore possible paths forward for open access publishing. Please come and bring your hard questions for this group to try to answer.
If you want to explore and learn about Open Access on your own time, here are some materials and resources to explore Open Access:
Paywall Documentary: Not familiar with the world of Scholarly Publishing, or the Open Access movement? Take some time to watch the documentary “Paywall.” Paywall is an excellent introduction to the world of Open Access for complete beginners and it’s a great watch.
PHD Comics: Don’t have the time for a full documentary? Try this video comic from PHD comics about Open Access that provides a dynamic illustrated introduction to the topic.
Open Access and Your Research: Curious what Open Access means for you and your own work? Check out this instructional video from the Scholarly Communications Committee about what to expect.
OA LibGuide: Need to find open access material to learn about medicine? Try our Open Access LibGuide which contains links to textbooks, journals, and other resources people can use.
With October upon us, comes celebration of spooky season. The classic signs of Halloween approaching are here: theaters show scary movie marathons for those who want thrills and frights, skeleton and ghost decor begins to grace front yards and debate over what to wear for the event itself reaches a fever pitch. But witches, ghosts, and ghouls weren’t always reserved for just Halloween. In fact, some legends were born out of explanations for very real phenomena that used to strike terror across villages.
One particular example comes to mind. The year is 1788. Your friend has fallen ill recently. She’s lost a lot of weight, she has a fever, and her skin is growing paler by the day. She has even started coughing up blood. Even worse, these symptoms mimic that of her late brother, who died a few months previously. Thankfully, a neighbor has identified the culprit and knows the solution: dig up her brother’s corpse, cut out his heart, and burn it.
Wait, what? As strange as it sounds, this was a real series of events that happened in New England. Before the Germ Theory of disease, people needed explanations for the spread of disease. While bad air (Miasma Theory) or the four humors were potential explanations, when it came to the disease known as tuberculosis, vampires were offered as a potential explanation (1).
The original legend was brought over by immigrants from European countries (2). While the exact way vampires worked depended on the region, the general idea was that those who died came back to drain life from the living, often their family members. Given how tuberculosis spreads, family members did become ill, especially given members of one family might share the same bed. Digging up the corpse of the deceased family member was seen as a way to stop the illness and put it to bed at last. Given the cold winters in the region, sometimes bodies would be well preserved when they were dug up, further playing into the idea that the dead were feasting on the living. While the burning of organs didn’t actually do anything, in the face of an invisible illness, it provided those afraid with a feeling of some agency.
The vampire legend doesn’t arise solely from tuberculosis, but some hallmarks of the blood suckers can be traced to the pathogen: the pallor vampires are known for, along with sleeping in coffins. Other aspects of the mythical monster are hypothesized to come from other illnesses. Vampire’s aversion to light (photophobia), running water and biting others may all originate from rabies cases. Those afflicted with rabies can showcase these symptoms, and those who wrote early vampire stories may have drawn inspiration from the deadly disease (3). Symptoms of the genetic disease porphyria have also been attributed to perhaps inspiring the myth as it also causes issues with being in the sun (4).
Thankfully, we eventually figured out the real culprit behind tuberculosis wasn’t the walking dead, but a bacterium, and that we could defeat it with antibiotics, not wooden stakes. But it’s important not to judge those who believed in the vampire theory too harshly. They had figured out the contagious part of the disease. They only misattributed the vector.
So this October, remember where part of the fear of vampirism comes from. It’s not fangs, or gothic mansions, or poor book adaptations. Instead, think of those who latched onto the legend as an explanation, who knew something deadly was spreading, but didn’t know where to look or where it would strike next.
1. Blanding M. Vampire panic gripped New England in the 1800s. the real evil was in the air. Boston Globe (Online). Oct 27 2023. Available from: https://www.proquest.com/newspapers/vampire-panic-gripped-new-england-1800s-real-evil/docview/2882529806/se-2.
2. Groom N. UNEARTHING THE DEAD: Medicine and Detection, Body and Mind. In: The Vampire. A New History. Yale University Press; 2018:23-40. doi:10.2307/j.ctv6gqxp2.9
3. Gómez-Alonso J. Rabies: a possible explanation for the vampire legend. Neurology. 1998;51(3):856-859. doi:10.1212/wnl.51.3.856
4. McGrath J. Are vampires real? scientists have linked diseases and decomposition to all the historical tropes of nosferatu. Business Insider. Oct 21, 2023. Available from: https://www.proquest.com/newspapers/are-vampires-real-scientists-have-linked-diseases/docview/2879550637/se-2.
Are your bookshelves looking a little empty? Do you have an interest in having a physical copy of some textbooks or study guides? Want a piece of medical history to call your own? The Himmelfarb Annual Book Sale has all of this and more.
From October 8th to October 11th, Himmelfarb will sell books in the first-floor alcove. The cost of hardback books is $4 and the cost of paperbacks is $2. All payments must be made by card. The sale is open from 8:00am to 8:00pm Tuesday to Thursday, and from 8:00am to Noon on Friday.
With September in full swing, folks might find themselves short on downtime as exams and courses wind into full gear. Thankfully, this month’s medical media recommendation from our new Scholarly Communications and Metadata Librarian, Brittany Smith, is a sitcom that might be easy to sneak watching an episode during a tight schedule.
Known for its humor and heart, Scrubs is a sitcom that ran from 2001-2010 that follows a group of interns and continues throughout their residency at Sacred Heart Hospital(1). While the show centered around its lead J.D, it also spent time building out its extended cast such as fellow residents Turk and Reid, nurse Carla Espinosa, Doctor Cox and the mysterious Janitor. Winning multiple awards, the wacky series wasn’t afraid to get silly despite the medical setting; there was even an entire episode that was a musical.
Despite the zany antics, what really made Scrubs a treat to watch was its heart. The show “wrestled with the humanity of the characters in a meaningful way,” said Smith. Both patients and the physicians are shown as real people, and when Scrubs tackled those moments, it did so with empathy and thought. Some examples include a doctor struggling with OCD, the loss of a fellow staff member, and how losing patients can impact those who care for them (2).
Scrubs can be streamed on multiple streaming services online.
Every country’s medical system works slightly differently. While here in the United States we can face frustrations related to insurance, high costs and other issues, that doesn’t mean other medical systems have no issues. For today’s installment of Medical Media, librarian Deborah Wassertzug recommends a television series that takes a look at the system across the pond: the National Health Service of the United Kingdom.
This is Going to Hurt is a limited series television show from the UK, based on a memoir of the same name. Both the memoir, written by former doctor Adam Kay, and the television show, focus on the issues, struggles and experiences of junior doctors working in a National Health Service hospital, specifically their work on the obstetrics and gynecology ward.
For those used to medical television that takes place in the United States, there is a lot of new terminology to get used to. For example, instead of residency, the UK has Doctor Specialty training (1). Despite these changes in terminology, the issues facing doctors will likely be familiar to those aware of the challenges medical professionals face in the United States: burnout, stress, overwork, and funding shortfalls. The show also tackles serious issues related to mental health issues and work-life balance among doctors, a trend also seen in the United States (3). One episode juxtaposes a private maternity hospital with an NHS hospital and raises the question of whether there are safety issues associated with “going private.”
The show isn’t entirely serious: there are lighthearted moments and its genre is likely best described as a black comedy. According to Wassertzug , the show juxtaposes hilarious scenes with serious things people go through in medical settings, to great effect. Due to the involvement of Kay, the show is generally accurate when it comes to the dirtier aspects of medicine, so things do get a little messy.
One of the most frequent questions we get at the library in recent months is in regards to A.I. What is A.I? Is A.I the future? Are we all about to be replaced by robots? In this month's comic strip, we simplify A.I. in order to make sense of what's realistic, what's plausible and what's still science fiction.
Comic written and drawn by: Rebecca Kyser
Citations:
1.Christian B. The Alignment Problem : Machine Learning and Human Values. W.W. Norton & Company; 2021.