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Author: puroa

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Picture of a person holding a white board with the text "Hello My Pronouns are ___" written in rainbow color letters.

March 31st is the Transgender Day of Visibility. Here at GW we are proud to support our transgender community, and wanted to share the message that we are here for you. Today is not just about encouraging awareness of the transgender community, but it serves as a call to action for members of the medical community to foster a healthcare system that values and respects everyone’s gender identity. 

If you are new to the GW community and are looking for some resources, look no further than our very own Multicultural Student Services Center. They offer not only programming and ways to get involved, but also access to health and wellness resources. As aspiring professionals, or current practitioners within the medical community, it is important to appreciate the difference between gender identity and sexual identity in order to provide appropriate care for transgender patients. 

Visibility matters in Healthcare. Transgender patients face unique challenges and barriers, including limited access to gender-affirming care. It is important to know that visibility plays an impactful role in addressing those changes, visibility helps to break down stereotypes and misconceptions about transgender people, which may lead to more empathetic and affirming care. If your practice has transgender-specific treatments or quality of care, be sure to publicize them.

When transgender individuals see themselves represented in healthcare settings, they are more likely to seek out and engage with healthcare services. Remember to acknowledge your patients. Visibility goes a long way toward eliminating stereotypes and misconceptions about transgendered individuals. Doing so can lead to more empathetic and affirming care. 

As future healthcare providers, medical students have a unique opportunity to champion transgender visibility and inclusivity. If you are not sure where to begin, a good place to start is to educate yourself: seek out opportunities to learn about transgender health during your medical studies. Attend workshops and lectures, or join student-led initiatives focused on LGBTQ+ health.

 Advocate for inclusive policies and practices such as those described by GW’s LGBTQIA+ Community Support, a resource for all members of the GW community. 

As always, offer support to those in need. Continued allyship with your transgender peers and patients will foster understanding and a more connected patient community. Listen to their experience, validate their identities, and advocate for their needs within healthcare settings in your school, including the introduction of gender-neutral facilities, the use of inclusive language on patient forms, and training on transgender health for faculty and staff. 

Let us commit to creating a healthcare environment where transgender individuals feel seen, heard, and valued. By promoting visibility, fostering inclusivity, and advocating for gender-affirming care, medical students, staff, and faculty can make a meaningful difference in the lives of our transgender patients and contribute to a more diverse and inclusive healthcare system for all. 

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Promo image for Basketball Toss event

This Thursday, the Himmelfarb Library is proud to host a Basketball Toss event! This joint fundraiser will take place Thursday 3/14 from Noon to 4:00 pm. All proceeds will go to the GW Healing Clinic. 

Methods of payment will be cash and VENMO. The VENMO link will be provided onsite. 

Each paid participant will receive one free practice shot. We will be setting up a two-level scoring opportunity, with two different lines to toss from. The first line will be closest to the basket, generating two (2) points for each shot made. The second line, which will be further away from the basket, will generate three (3) points for each shot made. 

Participants may start and leave the event without losing their score. In the event of a tie, there will be a showdown to determine the winner. The two tied participants will receive three (3) tosses from the second line. This will continue until a winner is determined. There will be only one winner!

The winner will be determined at the end of the event day. The player with the highest cumulative score will be the winner! The 1st place prize will be a $75 gift card to Tonic and will have bragging rights for an entire year! Other prizes will be presented to the 2nd and 3rd place winners. 

The cost to participate is as follows:

1 shot for $1.00

3 shots for $2.50

5 shots for $4.00

10 shots for $7.50

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The image shows 3 women sitting in front of flowers. They are all wearing jeans and are sitting outdoors.

March 8th is  International Women’s Day! What a fantastic time to appreciate not only the women dear to us, but also to applaud the many women who have made progress in the field of Medicine. To discover more about the timeline of Women who made history in medicine, AMA has a brief timeline to illuminate those who helped to make the field of medicine what it is today.

Today, women continue to excel in all areas of healthcare, from clinical practice to research and academia. Female physicians, surgeons, researchers, and educators continue to make significant contributions to their fields that drive innovation and the improvement of patient care. Their dedication and expertise inspire the next generation of medical professionals.

Unfortunately throughout the world, women continue to face bias, discrimination, workplace pay inequality, and a lack of protection. A recent study from the World Bank reveals that the gender gap between men and women is wider than ever before. Moreover, women of color and those from underprivileged backgrounds often encounter additional barriers to advancement and recognition.

Addressing these challenges requires concerted efforts from not only the community as a whole but also medical schools and hospitals. Consider encouraging Initiatives that promote diversity and equality and encourage a more supportive and inclusive environment for women in medicine. GW’s very own Clara Bliss Hinds Society is a powerful and inspirational task force that hosts workshops and events to promote Women in the industry.

Let us not forget that tomorrow matters. As educators and mentors, we have a responsibility to empower the next generation of Women in Medicine. It may be beneficial to study and highlight the achievements of female role models in medicine and sharing their stories can inspire students to pursue their passions and overcome obstacles. Representation matters, and by showcasing diverse role models, we can challenge stereotypes and broaden perceptions of who can succeed in medicine.

Further reading can be found at Himmelfarb:

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Picture of a dragon at a Lunar New Year parade.

The Lunar New Year is upon us! During this time of year, families worldwide awaken to the dawn of a new year, one that holds promises of prosperity and joy. Also known as the Chinese New Year or Spring Festival, this is a time of great significance for many across the globe. 2024 ushers in the year of the Dragon, which is a symbol of power, strength, courage, and good fortune. 

From February 10th to the 16th, activities will be held across the globe that are filled with ancient customs and modern revelry. If you would like to participate in or see such festivities, DC has its very own Chinese Lunar New Year Parade on Sunday, February 11th!

In China, preparations for the Lunar New Year often begin weeks in advance as families clean their homes to sweep away any traces of bad luck from the previous year. This tradition, known as "spring cleaning" is believed to invite good fortune and prosperity into the household. Vibrant red decorations adorn doorways and windows, symbolizing luck and protection from misfortune into the new year. 

From dawn until dusk, throughout the Lunar New Year festivities of traditional meals, parades, and fireworks, intertwine with modern celebrations that create a tapestry of cultural richness and diversity that brings many together. 

For many, this occasion is not only a time for celebration but also a moment of reflection and renewal. It's a time to set intentions for the coming year, express gratitude for blessings received, and embrace the many opportunities that come our way. 

From the Himmelfarb Library, we wish you a safe and joyous Lunar New Year, while welcoming in a new chapter filled with promise and possibility, especially to those who celebrate! 

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2024 is here, and January is National Blood Donor Month. In life, accidents happen; illnesses and outbreaks occur. During and after the holiday season and winter in general, blood donations diminish significantly which makes January the perfect time to donate. Not only are donations necessary in emergencies but they also treat chronic conditions. If you have not already, maybe ask yourself when is the last time that you visited your local blood drive? 

Before donating, ensure that you meet the eligibility criteria. This typically includes factors like age, weight, and overall health. Consult with your local blood donation center if you have any questions. If you are uncertain where your nearest donation location site is, you can use the Association for the Advancement of Blood & Biotherapies location finder. After donating, make sure to increase your fluid intake for the next 48 hours and avoid any strenuous activities. In rare cases, lightheadedness may occur. Make sure to take proper precautions before you go to donate. 

If you choose to donate, you can take pride in knowing that your donation is giving someone the strength to fight their medical battles. Even if you’re not able to donate, you can contribute by spreading awareness; you may utilize any social media platform, newsletter, or bulletin to educate others about the importance of blood donation. It’s helpful to share statistics, success stories, and testimonials to inspire others to join the cause. You can bust common myths surrounding blood donation. Many people have misconceptions that may be preventing them from contributing. Keeping your information accurate may help to dispel any fears or concerns.

Let's make Blood Donor Month 2024 a resounding success! Your commitment to donating blood can truly make a difference and save lives. Thank you for being the heroes our community needs.

Further reading can be found at Himmelfarb: 

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Image from Wikipedia Commons.

As we embark on a new year, it is a fantastic time to focus on an often underestimated facet of our well-being: thyroid health. January marks Thyroid Awareness Month, providing an opportunity for students, teachers, and researchers within the field of medicine to understand the importance of a well-functioning thyroid. Beyond its role in supporting our metabolism, the thyroid holds a profound connection to cognitive function and the overall energy levels we feel throughout the day which gives us all the more reason to take a moment to further understand the thyroid, and why promoting thyroid health matters. 

Thyroid imbalances can manifest in symptoms such as fatigue, restlessness, difficulty concentrating, and mood swings which may hinder our ability to function during daily activities or study. If you are experiencing unexplained symptoms, it may be beneficial to seek medical advice and also to encourage your patients to as well. Early detection and management of thyroid disorders can not only alleviate symptoms but can also contribute to an improvement in the quality of life. 

This January, Thyroid Awareness Month serves as a timely reminder for universities to actively promote a culture of health and well-being. Encouraging a proactive approach towards health fosters a community that prioritizes both physical and mental wellness.

In many ways, the silent hero in our well-being is the thyroid. If we take the time to understand the profound impact it has on our ability to function cognitively and advocate for regular screenings, we can collectively create a culture that empowers minds and supports the pursuit of knowledge. This thyroid awareness month, let's not only spread awareness but also take concrete steps towards a healthier, more resilient academic community.

Further reading on Thyroid health at Himmelfarb can be found at: 

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Welcome back, GW family! As we embark on a new year filled with endless possibilities, it's the perfect time to reflect on where you are now, and where you’d like to be at this time next year, and set some powerful resolutions or goals to help you get there. If you are still trying to figure out where to start or have not made goals before, it might not be a bad time to reflect on the past year. 

Begin by acknowledging and celebrating your achievements from 2023. Take note of the challenges you overcame, and the skills you acquired. Ask yourself: What did I learn last year, and what do I want to learn now? Reflecting on your journey will help you to set realistic and achievable goals. 

When it comes to setting goals or making resolutions, specificity matters. Try to stay away from goals like “publish more.” While a vague goal may be a great starting point to create a roadmap, you will be less likely to accomplish said goal if you leave out precise details such as “submit three research papers to top tier conferences” or “complete data collection for my thesis by August.” Specific goals help to provide a clear path and make it easier for you to modify and track your progress. Remember, if you do not make the deadline you set for yourself, you can always reschedule. 

If your goal is substantial in size, break it down into manageable steps. Large goals can be overwhelming, especially when viewed as a whole. Categorize specific tasks into categories and prioritize them as you see fit. Consistency and building new habits will help that much more when it comes to achieving your goals. 

Don’t forget to be realistic and accountable. If you are uncertain about a specific goal or are feeling overwhelmed, it might help to share your vision with a peer or a mentor who can offer support on how to keep on track. If you need to, schedule check-ins or progress reviews that can also help to keep you focused. 

One of the best ways to achieve your goals is to find and use tools to help manage and track your progress. Task organization matters, no matter if it is digital or kept in a journal. Keeping your workspace clean, and your planner or goal notebook nearby and well-maintained can be a big help!  

Lastly, understand that setbacks happen and that they are all part of any journey. Instead of viewing them as failures, view them as opportunities to learn and grow. Use setbacks as an opportunity to revisit your goals, adjust your strategies, and move forward with a newfound resilience! 

We can’t wait to see all of you succeed in 2024. Welcome back, and let’s make the best of this year together. Raise high! 

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Picture of a sweet potato casserole.

With Winter around the corner, there is bound to be plenty on the mind: study sessions, final exams, and the upcoming Holiday break! Taking time off for yourself is important, not only to relieve stress but also to take the time to enjoy what the season has to offer, especially when it comes to culinary treats! 

Feeling adventurous? Dare to try something new and indulge in a Beet Salad! Rich in antioxidants that help support good cell health, Beets also help to maintain and even increase your oxygen intake. Is food presentation your preference? This festive red and green Kale Salad with Cranberries includes heart-healthy ingredients such as kale, almonds, and extra virgin olive oil that will give you every reason to feel guilt-free about seconds! 

For those who are watching their gluten or salt, a No-Sugar-Added Sweet Potato Casserole may be just the answer. With both savory and sweet in check, the pecans in this recipe are sure to compliment the sweet potatoes and cinnamon! Similarly, this vegetarian dish is not only holiday colored and festive, but these Roasted Brussels sprouts with Goat cheese and pomegranate are delicious and pomegranates naturally promote healthy digestion!

For a main course that is high in protein and lean, a Garlic-Rosemary Roast Beef with a tangy horseradish sauce is bound to impress, and can even be prepared on the skillet! For a better roast, season the beef with salt and pepper and refrigerate for one day before making.

Up for something more challenging but equally as pleasing? This Chicken Ballitone with creamy Leek & Chestnut stuffing offers a unique portion size that includes holiday flavors, and will leave extra room for sides! 

For dessert, if you have a crock pot or a slow cooker, why not try an Apple Crisp? Apples and cinnamon combined offer an unforgettable wintery warmth! If apple is not your flavor, some Cranberry-Lemon Cheesecake bars offer a perfect balance between sweet and tangy. 

No matter what is on your plate this winter break, we wish you all a safe holiday season filled with cheer! 

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The image features a group of people sitting at a table using laptops.

While using the Himmelfarb Library, you may have come across terms like ILL and CLS. The acronyms may seem confusing at first, which is why we are happy to take the time to share more about what these two library services can offer you.

Consortium Loan Service (CLS)

Consortium Loan Service, or CLS for short, is a free service that allows our users to request books that are available within the Washington Research Library Consortium (WRLC). At Himmelfarb, we can borrow items from WRLC libraries, such as American University, or Georgetown, on behalf of our users and have them delivered to Himmelfarb. CLS books are usually delivered within 2-3 business days.

How do I place a CLS request?

  1. Search for the book you are looking for in the Himmelfarb catalog advanced search. Make sure that Articles + GW & Consortium Catalog is selected.
  2. Under “How to get it” click Sign In and use your GW Net ID & password to log in.
  3. Under “How to get it” click “Consortium Loan Service Request”
  4. Specify where you would like to pick the book up: Himmelfarb Library or the GW VSTC Library.

For additional information about CLS, please visit our CLS lib guide. 

Interlibrary Loan (ILL)

If you are looking for an article or book that is not available in our catalog or through CLS, Interlibrary Loan (ILL), is a fantastic option. Through our ILL service, we can request books and articles from libraries across the country. Articles normally take around 24-72 hours to be delivered. Books may take longer depending on how far away the lending library is from GW. For detailed information about our ILL service, check out our Interlibrary Loan and Documents2Go guide.

To make an Interlibrary Loan request, you will need to access our Documents2Go (Docs2Go) portal.

  1. Log in using your GW Net ID & password; make sure to leave out the ‘@gwu.edu/@gwmail.gwu.edu’ part of your net ID. 
  2. Selectthe “New Request” in the menu.
  3. Select the type of resource you want to request: article, book, or book chapter
  4. Provide as much detail  help us identify the exact resource you need’ Include the journal title, article title, page number, volume, or year, and author.
  5. Click ‘Submit Request’ when you are ready to place your request.

Once you’ve placed your request, we will do our best to find the resource from another library and as soon as we receive a PDF of the requested article or book chapter, you will receive an email notification informing you that you can access your article through your Documents2Go portal. Keep in mind that these articles disappear after 30 days on your account, so download them if you want permanent access to the material!

If the item you requested is a physical book, you will receive a notification informing you that the item is available for pick up at the Himmelfarb Circulation Desk or the VSTC Library depending on your requested designation. If you would like to learn more about these services, you can check out our research guide or contact mlbdoc@gwu.edu.

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November is a special time of year when family and friends come together to celebrate gratitude and share in the joy of a bountiful feast. Preparing a memorable Thanksgiving meal can be a delightful adventure, and it's not just about the food, but the sense of togetherness it represents. We are delighted to explore some delectable ideas and inspiration for creating a heartwarming holiday spread.

For appetizers, you could always try these bite-sized Roasted Artichoke hearts. Artichokes are loaded with nutrients that help promote healthy cholesterol levels. If you are entertaining a group, this Grazing Board keeps it wholesome! Not only is it easy to put together and nutritious, but every item is packed with flavor and various nutrients. Additionally, a Leek and Onion Puff Pastry would make an excellent afternoon snack. 

If you are trying to decide on a main course, a traditional Herbed Roast Turkey will be sure to keep your dining experience savory with sage! Those who want to spice things up can always try this Red Chile-Citrus Glazed Roast Turkey and Pan Gravy. Between red chiles, fennel, and parsley, the flavor is bound to be unforgettable! Vegetarians can benefit from a salad that not only offers a colorful display, but this Citrus, Beet, and Arugula salad with Halloumi croutons has so many heart, brain, and digestive benefits!

As 2023 nears closer to 2024, we are grateful to support the GW’s health sciences educational, research, and clinical programs. We are also grateful for the faculty, staff, and students who have made this season and year such a great one! Lastly, as a sweet beverage to serve as a perfect Thanksgiving treat, a Homemade Apple Cider, with no added sugar. 

Be safe, and have a happy Thanksgiving break! 

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