It’s the time of year for outdoor gatherings, recreation, and events. While the idea of being outside, especially after being cooped up for so long may be appealing, it is fundamental to consider our skin, and how we can protect it. Yes, outdoor boating and barbecues may be important to us, but let’s not forget the SPF - Sun Protection Factor that can enable us to enjoy those outings that much more.
Skincancer.org reports that wearing SPF 15 can reduce the risk of squamous cell carcinoma by about 40 percent, and lower the risk of melanoma by 50 percent. Not only that, but sunscreen can also prevent wrinkles and aging.
Perhaps you, like me, are someone who forgets to keep sunscreen on hand! If you are struggling to keep your skin protected it might not hurt to consider always carrying a travel sized container!
Which sunscreen to use? Look for terminology that includes ‘Broad Spectrum’ which protects against both UVB, the rays that cause sunburn and UVA, the rays that cause premature aging. If you are uncertain of which SPF to use, the higher the number, the more protected your skin will be. If you plan on spending less time outside, SPF 15 should suffice but for any prolonged exposure to the sun your best bet is to use SPF 30 or higher.
Avoid cancer and aging, fight off the shrinking ozone layer. This season, why not protect your skin so that you can enjoy those hot summer days? Lastly, be sure to avoid products that contain benzene, which is a known carcinogen. For further education, the American Academy of Dermatology has an insightful FAQ on sunscreen.
