With the end of June and the 4th of July holiday just around the corner, it is a good time to ask yourself: have I been eating well this summer? Summer is the perfect time to zest things up with a bit of flavor while keeping your meal healthy!
If you have a busy lifestyle and find yourself on the run, the health benefits of raw fruit and vegetables may be something to consider. Did you know that watermelon has potassium and protein, and it helps to keep you hydrated? If you are looking for more ways to be innovative with watermelon, try making a Cucumber and watermelon feta salad. Or you can try a perfect pack-and-go snack, a fresh fruit salad is not only low in calories and carbs but is also a fantastic heart-healthy vegan option! If you are looking for a vegetable alternative, these Braised Green Beans and Summer Vegetables are low in sodium and gluten-free. A more savory and wholesome option would be this no grill required Salt-and-Pepper Cauliflower.
If you want a reason to use the grill, try this Grilled Buttermilk Chicken. The buttermilk, garlic, and thyme-based marinade offers a unique and appealing blend of heart-healthy herbs! If you are looking for a classic sweet and savory recipe, look no further than this Healthyish Barbecue Chicken recipe. Want some vegetarian options? No problem! A Lentil Burger or these Creamy Avocado and White Bean Wraps not only offer a unique flavor but are also low in calories and high in fiber.
Craving something sweet? How about a three-ingredient diabetes-friendly Cherry Sorbet? Chocolate and banana lovers can’t miss the S’mores Banana Bread!
Whatever the occasion may be, don’t forget that eating healthy does not necessarily mean eating ‘boring’ or bland foods. Every day offers a new chance to try something new, and the potential for flavor opportunities is endless!
