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Think Spring!

In case you haven’t noticed, the seasons are changing once again! Did you know that seasons can affect our mental health? Seasonal affective disorder may not seem like a significant condition, but it can affect the most basic of human functions such as sleeping and performing daily tasks. It’s important to consider yourself regarding the weather, and know that if you are feeling down or anxious on a cloudy day, you are not alone. 

Here are some ideas that can help you to clean out any mental cobwebs that may have occurred over winter!

One of the best free activities that can be done during this time of year is to go out for a walk! Did you know that not only does walking help to combat weight-promoting genes, but it also helps to combat a sweet tooth? Additionally, walking helps to give a helpful boost to your immune system. The benefits of walking are fantastic for all.  If you’re only looking to walk a few blocks to a few miles, there are bound to be options for your specific needs. Bicyclists can also take advantage of these benefits too! 

Starting March 18th to April 16th, the four-week-long Cherry Blossom Festival will occur in D.C.! From webinars, art events, kite festivals, and taiko drum demonstrations, there are many different community events that are open to the public. You can also track peak blossom season which is expected to happen in a few days (March 22nd-25th). 

If you’d prefer someplace with fewer crowds than the Cherry Blossom Festival, you can always check out the National Botanic Gardens. With three locations that offer every reason to get your steps in for the day, it’s literally perfect for any time of the year, and a great place to visit with a friend or family member.  From Himmelfarb Library to the tidal basin and cherry blossoms, is a beautiful walk

If you are looking for an event to attend, why not go see a Washington Nationals Game? Not only is watching a sporting event a good way to get away from the weekly work grind, but it also offers mental health benefits you may not even have noticed you needed! If you don’t understand the rules, no problem. Attending a game is a fantastic way to get some fresh air, soak in some Vitamin D (but don’t forget to wear sunscreen), and get in some great people watching! Being amongst the local community at an outing can not only reduce depression, but it also releases dopamine, regardless of if the team wins or loses! 

Whether you prefer indoors or outdoors, going for a walk or spring cleaning, now is the perfect time to address any seasonal depression you may feel. Take advantage of what the season has to offer, not only to strengthen your mind and body, but also to promote general wellness and self care as a whole. Ultimately that is what healthy living is all about - feeling good so that we can enjoy the many excellent incentives that life has to offer!  
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