Summer is here, and what better way to celebrate the 4th of July than to try something new, rich, savory or saucy while still making healthy choices? For this 4th we have found some fantastic and healthy recipes that will make you consider throwing out the deep frier all together!
For an appetizer or side dish, why not try this protein packed three bean salad? The mix of cumin, lemon and garlic have certainly caught my attention! If beans are not your favorite protein, this Chicken Caesar Pasta salad is low sodium and heart healthy! If you are catering to a younger audience, or simply want to level up your creative cooking skills, these Patriotic Pops only require 3 ingredients and are a perfect way to cool off from the summer heat! Speaking of cooling down, you can always quench your thirst with these colorful & flavorful Summer Lemonades.
Dinner or lunch, which meal do you want to zest up for the occasion? If you are vegetarian, or trying to avoid carbohydrates, these Marinated Grilled Vegetable kebabs won’t even make you miss the meat! Craving classic? How about classic with a twist - Ambitious Kitchen’s Sweet Potato Cheddar BBQ Chicken burgers are completely customizable with their own paleo and gluten free options in the recipe as well. If Kebabs and Burgers don’t appeal, these low calorie, gluten free Grilled Fish Tacos are bound to impress!
Just as fun as fireworks, no 4th of July is complete without a festive dessert! What better way to garner attention than with these No-Bake Berry cheesecake bars? They are not only egg free, but also high in fiber! Traditional enthusiasts should definitely try this Peach Custard Pie.
Regardless if you are staying in or seeing every firework show and parade in town, we wish you a safe and fun filled 4th of July weekend!
