Healthy Living: How to Stay Cozy this Winter

Winter can be a difficult time for some people. From the frigid temperatures, to the constant gray days, to the snow that we’re forced to dig through after a storm, winter is often met with extreme distaste or contempt when it arrives. But winter is also time to hunker down and enjoy some comforts in our homes. Hygge is a Danish cultural concept that encourages making room for coziness and comfort in our busy lives. If you’re looking for ways to incorporate hygge into your life or if you just want to experience a low stress winter, then check out this short list.

1. Light a candle or melt a cube of fragrant wax- Sometimes the easiest way to change a space is to light a candle and enjoy the new scent that fills the air. Stock up on different scents or pick your favorite and stick to it. Personally, my current favorite candle smells like a library and has hints of leather and sandalwood. It sits on my desk and I typically light it just before sitting down to work. Want a safe alternative to a traditional candle? Consider using wax melts which work just as well as any candle without the potential fire hazard. 
2. Wear your softest pajamas- If it’s an extremely cold day, nothing makes me feel cozy like putting on a pair of my favorite pajamas and lounging around the house. From sweatpants and t-shirts to soft cotton nightgowns or even a onesie or long johns, pajamas are great for putting you in a state of relaxation. For an extra dose of comfort, consider popping them in the dryer for a good 10-15 minutes. The warmth will likely make you sleepy and will be the perfect excuse to curl up and take a nap in the middle of the day. 
3. Enjoy a mug of your favorite warm beverage- Tea, hot chocolate, coffee, warm cider with spices added to it. These are just a few hearty, warm drinks that are perfect for the days when the temperatures are in the forties or lower. Grab a favorite mug and curl up on the couch with your drink of choice. Add slices of fruit or different spices, such as cinnamon or nutmeg, to your drinks for extra flavor. I’m a fan of dropping a piece of candy cane into my hot chocolate and sipping on it throughout the day. 
4. Watch a comfort film/show or read a favorite book- If you have a free day, but no idea how to spend it, consider putting on a favorite film/show or rereading a book that you adore. I’m a fan of a Great British Baking Show marathon on rainy or snowy days. If you want to watch or read something new, pick something heartwarming that will leave you in a good mood. Be sure to have a cozy blanket or throw nearby to drape over you as you relax. 
5. Enjoy a favorite meal or try a new recipe- One of my greatest winter pleasures is enjoying a warm bowl of ramen from a local shop. This is a great reward after a long week. Consider ordering a meal from your favorite restaurant and pair it with your drink of choice. Want to save money instead? Prepare a meal at home. There are countless soup recipes out on the web. Or experiment and concoct your own perfect, winter soup. 
6. Mix and combine to your heart’s content- There’s no one way to experience a cozy winter. Wear your favorite pajamas while enjoying a midday cup of tea. Commit to no social media or breaking news alerts and dig into a book that sat on your nightstand for months. Search the internet for a new hearty recipe and make a huge pot to enjoy over the next few days. Light a candle and stare out the window. (Energetic squirrels love to play in our backyard and I love watching them while I nurse a cup of tea.) Find what works for you and fit it into your schedule as often as you like or need. 

This time of year is hard and with 2020 being a challenging year, this winter may feel ever more difficult. Take the time to care for yourself and use this list to maintain a cozy, warm atmosphere in your home.