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Go Further with Food

March 15, 2018 Health
March is National Nutrition Month®. Now is the opportune time to reevaluate and clean up our diets to achieve the numerous benefits of healthy eating. This year’s theme, “Go Further with Food,” goes beyond emphasizing the nutritional benefits of healthy eating. The campaign’s second focus is the reduction of food…
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FAQ: Tuition Exchange

February 20, 2018 Tuition
GW is a member of the Tuition Exchange, Inc., a national organization that administers tuition scholarships to the dependents of eligible faculty and staff at participating colleges and universities. Tuition Exchange award amounts (averaging $30,000) significantly defray higher education costs, and the process operates similarly to Tuition Remission, with the…
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Is Your Retirement Plan on Track?

February 20, 2018 Financial Wellness
When it comes to saving for retirement, calculators can be a nice reminder of what it really takes to build that cushy nest egg. Fidelity recommends that those who earn between $50,000 and $300,000 annually should plan for their savings to replace about 45 percent of their preretirement, pretax income.…
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Six Steps to a Healthy Heart

February 20, 2018 Discounts & Perks Health
Certain risk factors for heart disease are out of our control; these include age and family history. However, many others risk factors – such as high blood pressure, cholesterol, unhealthy diet and physical inactivity – may be controlled through a few healthy lifestyle choices. 1. Move more Aim for at…

Health Advocate: Your Lifeline for Healthcare Health

February 20, 2018 Discounts & Perks Health
Navigating the healthcare insurance maze is a timely (and often stressful) process, but you don’t have to go it alone. GW employees and their families have access to Health Advocate, the nation’s leading independent healthcare advocacy and assistance company. Health Advocate’s team of trained Personal Health Advocates is skilled at…
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Give Your 403(b) a New Year’s Checkup

January 26, 2018 Financial Wellness
Saving for retirement is a marathon, not a sprint. Minor adjustments made now – even a one percent contribution change – can lead to greater savings come retirement. According to TIAA, you should consider saving 10-15% of your income for retirement (this includes your employer match). Fidelity Investments has provided…
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Why is UHC Calling Me?

January 26, 2018 Health
Your phone is ringing. You look down at the screen and recognize the number: it’s UnitedHealthcare (UHC). You experience a sudden urge to send the call to voicemail – don’t! Often, UHC tries to contact plan members regarding a health program or service available to them, or to offer information…
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Spring 2018 Faculty and Staff Free Group Exercise Schedule

January 26, 2018 Discounts & Perks
The Department of Exercise and Nutrition Sciences is happy to announce the Spring 2018 schedule of free faculty and staff group exercise classes. Classes will be offered from Tuesday, January 16, 2018, through Tuesday, May 15, 2018* at the Foggy Bottom campus. See schedule below: Meditation (NEW!) Thursdays 12:15 p.m.…
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Tips for Tackling Holiday Stress

December 21, 2017 Health
Not so merry this holiday season? With disrupted routines, high expectations and other pressures, stress and the holidays often go hand-in-hand. Even during the non-holiday months, Americans’ relationship with stress is alarming. The Stress in America™ survey, conducted by the American Psychological Association (APA), recently revealed that 24 percent of…
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How to Avoid the Emergency Room Sticker Shock

December 21, 2017 Health
Knowing where to go when an illness or injury occurs is a major factor when it comes to effective use of your health coverage. While the emergency room may seem like the easiest option when facing unexpected medical conditions, there are a few drawbacks. At the ER, “true emergencies” are…
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What Preventive Care Do I Need?

December 21, 2017 Health
Taking good care of your health is a lifelong commitment, and different stages of life carry unique health considerations. Routine checkups are critical and common to every stage of life. Below are lists of important reminders for women and men in every stage of life, courtesy of UnitedHealthcare. No matter…
The George Washington University, Benefits Tips & Reminders for the New Year

What’s Inside: Benefits Tips and Reminders for the New Year

December 21, 2017 Health
As we prepare for the New Year, we’d like to share some important reminders and expectations regarding your benefits. The Benefits Tips and Reminders for the New Year packet is now available on our website. Inside, you will find instructions for actions you must take for your medical, prescription, dental,…
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Giving Thanks

November 20, 2017 Health
It’s that time of year. Thanksgiving – the official kick-off of the holiday season – is rapidly approaching, and it’s time again to consider all that we have to be thankful for. Indeed, research suggests that doing so can actually elevate the spirits (especially for those who begin to experience…
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Get Advice from a Nurse, 24/7

November 20, 2017 Health
Don’t cope with health concerns on your own – free, confidential help is just a phone call or click away. UnitedHealthcare’s NurseLine* is available 24/7 and allows you to speak with experienced registered nurses who can provide you with immediate answers to your health questions. When you call NurseLine, a…
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Top Eight Ways to Prepare for Retirement

November 20, 2017 Financial Wellness
Financial security in retirement takes planning and commitment and yes, money. 1. Start saving and keep saving It’s never too early or too late to start saving for retirement. If you are already saving, keep going! If you aren’t, it’s time to start. Start small if you have to, increasing…
American Diabetes Association, #ThisIsDiabetes

This Month, Take a Stand for Diabetes

November 20, 2017 Health
Diabetes is one of the leading causes of disability and death in the United States. According to the Centers for Disease Control and Prevention, 1 in 11 Americans has diabetes – that’s more than 30 million people. Another 84 million adults in the United States (more than 1 out of…