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halloween candy corns in bucket on blue wooden background

Halloween Food Safety Tips for Parents

Beloved by adults and children alike, Halloween is a holiday that delights in ghoulish decoration, delicious treats and delightful costume. But did you know that treats can sometimes harbor foodborne illness, allergic reaction or choking dangers for children? Before heading out to trick-or-treat with the kids (and letting them devour that bucket of candy), follow these food safety tips provided by the U.S. Food and Drug Administration to avoid a real nightmare this Halloween:

1. Avoid sending children out to trick-or-treat on an empty stomach – they should not nibble on treats from their goody bags before you’ve had the chance to inspect each piece of candy. Give children a light meal or snack before they head out.

2. Tell children not to accept any candy that isn’t commercially wrapped. Examine all commercially wrapped treats for signs of tampering – these include unusual appearance, discoloration, tiny pinholes or wrapper tears. Toss anything that looks suspicious.

3. If your child has a food allergy (especially a peanut allergy), check all candy labels to ensure that the allergen isn’t present. Children should not be allowed to consume any home-baked goods received while trick-or-treating.

4. If you have very young children, treats such as gum, peanuts, hard candies and small toys present choking hazards. Remove these items and place them out of reach of young children.

 

For partygoers and party throwers:

1. Unpasteurized juices or ciders that haven’t been further processed are at greater risk of foodborne illness. These drinks may contain harmful bacteria such as Salmonella. Be sure to serve only pasteurized products. Usually, juice in boxes, bottles or cans from your grocery store’s frozen food case, refrigerators or shelves are safe to consume (it’s packaged juice products made on site that you have to watch out for!). If unsure whether a juice or cider has been pasteurized or not, always ask.

2. Bobbing for apples may be a favorite Halloween activity, but it can have nasty side effects if you’re not careful. Reduce the risk of bacteria that may be present on apples (which can cause foodborne illness) by thoroughly rinsing them under cool running water. Using a produce brush to remove surface dirt is also recommended.

More tips and tricks for a healthy Halloween may be found on the Centers for Disease Control and Prevention website.

woman speaking to physician through televideo

Skip the Waiting Room with UHC Virtual Visits

When you have a medical emergency, you go to the emergency room. However, when you’re considering a visit to the doctor for a non-emergency situation, other questions come to mind: How much will the visit cost me? How long will I have to sit in the waiting room? Is this serious? Is it worth going for?

For minor medical concerns, you can talk to a doctor from your mobile device or computer with UHC’s Virtual Visits. During a Virtual Visit, a doctor can diagnose and treat a wide range of non-emergency conditions as well as write prescriptions (if needed), which you may subsequently pick up at your local pharmacy.

There’s no appointment needed – just log in to myuhc.com or the UnitedHealthcare Health4Me app and choose one of the several virtual visit provider sites. You will then be connected directly to the provider’s group site or app. Once you register and request a visit, you will either be immediately connected to the doctor, or you will enter a virtual waiting room until the doctor arrives.

Virtual Visits will continue to be a GW health plan offering for 2018, with no change in cost:

  • GW PPO: $10 co-pay (deductible does not apply)
  • GW HSP: 20% coinsurance (after deductible)

To get started with a Virtual Visit, go to https://www.uhc.com/virtualvisits.

Is a Virtual Visit right for you?

Virtual visits are good for:

  • Allergies
  • Bladder/urinary tract infection
  • Bronchitis
  • Cough/cold
  • Diarrhea
  • Fever
  • Migraine/headache
  • Pinkeye
  • Rash
  • Seasonal flu
  • Sinus problems
  • Sore throat
  • Stomach ache
  • Quick assessment of severity

Choose in-person care for:

  • Anything that needs a hands-on exam or a test
  • Chronic conditions
  • Sprains/broken bones or injuries requiring bandaging
  • Complex conditions
  • International visits

Prepare for your Virtual Visit

Have these three items ready to register for and complete your Virtual Visit:

  • Health plan ID card
  • Credit card
  • Pharmacy location

Make your healthcare convenient with Virtual Visits. See a doctor whenever, wherever.

savings growing

Changes to Fidelity Funds in the GW Retirement Plans

In September, Fidelity made several changes to funds available in the GW retirement plans. These changes were communicated to participants in August and were initiated by Fidelity to provide a better participant experience; the first change streamlines the Money Market Fund options available in the plans, and the second leads to lower fees in the Fidelity Freedom Funds.

  • Fidelity merged the Fidelity Money Market Trust Retirement Government Money Market Portfolio and the Fidelity Money Market Trust Retirement Government Money Market II Portfolio into the existing Fidelity Government Money Market Fund.

As a result, the Fidelity Money Market Trust Retirement Government Money Market Portfolio and the Fidelity Money Market Trust Retirement Government Money Market II Portfolio will no longer be available investments in the GW retirement plans. All existing balances and future contributions to these funds were transferred to the Fidelity Government Money Market Fund.

  • Fidelity has updated the fee structure for certain Fidelity Freedom Funds. Instead of fees being charged to each of the underlying funds within each Freedom Fund, a set fee will be charged to each Freedom Fund as a whole. This change lowers the average expense ratios in the Freedom Funds by about 2 basis points

The transfer of any balances related to these fund actions appeared as an exchange on your online account history and your quarterly statement.

For more information, please contact Fidelity at (800) 343-0860. To view or change your investment elections, log on to https://nb.fidelity.com/public/nb/gw/home.

diabetes key on a keyboard

CVS Health’s Transform Diabetes Care™

Managing diabetes can be difficult and costly for patients. If not managed well, diabetes is likely to progress and lead to co-morbid conditions, such as high blood pressure and cholesterol. However, studies have shown that overall health can be improved (and medical costs can be significantly reduced) through better lifestyle management, medication adherence and control of A1C.

Beginning January 1, 2018, GW will offer CVS Health’s Transform Diabetes Care™, a total condition level management program designed to help participants improve health outcomes and lower pharmacy costs through three key components: medication adherence, A1C control and lifestyle management. Program features include:

  • Highly personalized support and coaching from Certified Diabetes Educators
  • Comprehensive diabetes visits at MinuteClinic locations at no out-of-pocket cost, including A1C checks
  • A Livongo connected glucometer that uploads your blood glucose level readings to a secure online account and provides you with real-time personalized tips
    • Unlimited test strips and lancets delivered to your door at no out-of-pocket cost
  • Access to digital tools within the CVS Pharmacy mobile app, including medication refill reminders as well as the ability to refill prescriptions via two-way text messaging

With the Transform Diabetes Care program, patients can embark on a path to better health by keeping their diabetes under control while reducing their out-of-pocket costs.

Please note: Beginning January 1, 2018, diabetic medications and supplies must be filled through CVS Retail or CVS Mail Order.

concept woman checking off items

Your October Open Enrollment Checklist

We’re halfway through Open Enrollment 2018, which ends at 8 p.m. EST on Friday, October 27, 2017. Most benefits elected during this period will take effect on January 1, 2018. Make sure you take advantage of all the resources and tools available to you during this time, including those available at benefits.gwu.edu/annual-open-enrollment. We’ve also put together an October Open Enrollment checklist to help you cover all the bases:

1. Read the Open Enrollment Guide

The 2018 Open Enrollment Guide is an invaluable resource that condenses all of the critical information related to your benefits at GW. The guide provides an overview of 2018 benefit programs and changes, as well as detailed plan information, coverage options, rates and healthcare tools. Download your copy today!

2. Attend a Benefits Open Enrollment Fair

The Benefits Open Enrollment Fairs are a crucial component of the annual open enrollment process – they give you the opportunity to speak directly with the university’s benefit plan providers, receive assistance with the enrollment process and get a free flu shot. See the schedule of fairs at benefits.gwu.edu/events, and register for your flu shot at go.gwu.edu/flu. (When prompted, enter the zip code of the GW campus where you wish to receive your flu shot: 20052 for Foggy Bottom and 20147 for VSTC.) Please note: High dose flu shots, generally recommended for those over age 65, will not be available. If you require a high dose flu shot, please consult with your healthcare provider or pharmacy.

3. Register for Castlight within minutes

Castlight is now available at no cost to GW employees and their spouses/domestic partners and adult dependents enrolled in a GW health plan. The new personalized, online tool helps you and your family find high-quality, affordable care, compare prices and more! Current GW medical plan participants: Register for Castlight today at mycastlight.com/gw. Employees who register by October 27, 2017, will be entered in a drawing for a $400 Visa® Gift Card. (Winnings are taxable and will be included in payroll.)

4. Direct questions to the Call Center

If you have questions regarding any of GW’s health and welfare employee benefits plans, the GW Benefits Call Center can assist – now with extended hours through October 27! Contact the call center at (888) 4GWUBEN (449-8236) from Monday to Friday, 9 a.m. to 8 p.m. EST.

5. Follow us on Twitter

Follow @gw_benefits for your daily dose of employee benefits news. We’ll tweet the latest information, updates and reminders throughout Open Enrollment.

Stacked coins, with plants sprouting out of them

HSA vs. FSA – What’s the Difference?

Open Enrollment is full of choices – one faced by many is how to best maximize tax savings that accompany some health benefits. Choosing to contribute to a Flexible Spending Account (FSA) or a Health Savings Account (HSA) can be confusing. How do you decide between the two? Is one better than the other? Below, we take an in-depth look at FSAs and HSAs – what’s different, what’s the same? (Feel free to skip to the Conclusion for a quick overview of both.)

Flexible Spending Account

With a Flexible Spending Account (FSA), you can use pre-tax dollars to pay for certain allowed expenses. Pre-tax means that you do not pay federal, state or employment taxes on contributions you make to an FSA. Depending on your tax bracket, you may save as much as $40 for every $100 you contribute to an FSA.

There are two different plans:

  • The Health Care FSA (HCFSA) is used for eligible out-of-pocket health care costs, such as deductibles, copays and coinsurance. The annual maximum for the HCFSA is $2,600 in 2018, as per IRS regulations.
  • The Dependent Day Care FSA (DCFSA) is used for eligible dependent care expenses while you work, including day care, after-school programs and home care. The annual maximum for the DCFSA is $5,000 in 2018, as per IRS regulations.

You can choose to contribute to one or both of these FSA options. You cannot use HCFSA dollars to pay for dependent day care expenses, and vice versa (each of these accounts is independent of the other).

How the plans work:

  1. You decide how much you want to contribute to one or both FSAs for the calendar year.
  2. Your contributions are then taken out of your pay in equal amounts each pay period before taxes are deducted.
  3. You and your tax-qualified dependents incur eligible expenses.
  4. You use your FSA Debit Card to pay for health care and/or dependent day care expenses at participating locations, or file a claim online, via fax or mail for reimbursement. Note: If you use your debit card, be sure to keep your itemized receipts in case you are asked to provide supporting documentation.
  5. Your reimbursements are paid to you tax-free.

FSAs are “use it or lose it,” meaning that you forfeit any unused balance at the end of the plan year. However, with the HCFSA, you have a “grace period” of 2 ½ extra months (January 1 – March 15 of the following year) to use the money in your account; the DCFSA follows the calendar year and does not have a grace period. Your FSA elections do not carry over from year to year, and you must re-enroll each year to participate. You do not need to have medical coverage through GW to elect the FSA. You can only change how much you wish to contribute to the FSA during Open Enrollment or if you experience a Qualified Live Event (QLE), such as a change in marital status, birth or adoption of a child, change in spouse’s work status or coverage, etc.

Health Savings Account

Like the HCFSA, the HSA allows you to contribute pre-tax dollars to pay for health care expenses, such as deductibles, copays and coinsurance. However, you are only eligible to participate in a Health Savings Account (HSA) if you are covered by a high deductible health plan, like the GW Health Savings Plan (HSP).

The IRS imposes annual limits to HSA contributions. The annual HSA contribution limits for 2018 are:

  • Individual HSP coverage – $3,450
  • Family HSP coverage – $6,900

The HSA has an additional perk: the GW HSA Matching Contribution: GW matches up to $600 for individuals who contribute at least $600, and up to $1,200 for those covering dependents who contribute at least $1,200. And while your contribution is deducted from your paychecks in equal installments throughout the year, the GW matching contribution is made up-front with your first paycheck of the year. (Your contribution + GW’s contribution cannot exceed the annual IRS limits.)

In order to be eligible to enroll in an HSA, you must meet the following criteria:

  • Must be covered by a qualified high deductible health plan (in this case, the GW HSP)
  • Cannot be enrolled in Medicare or TRICARE
  • Cannot be claimed as a dependent on someone else’s tax return
  • Cannot be covered by another health plan that is not HSA-qualified (with some exceptions, including vision coverage, dental coverage, accident and disability coverage and employee assistance programs)

HSA participants cannot participate in the HCFSA. However, if you do enroll in the GW HSP but are not eligible for the HSA (due to a reason listed above), you have the opportunity to participate in the HCFSA.

Contributions to your HSA roll over from year to year, and accumulate if not used (a major difference from the FSAs, which are “use it or lose it” and require you to re-enroll each year). You may also change how much you wish to contribute to your HSA at any point during the year.

Conclusion

While the HCFSA and HSA allow employees to set aside pre-tax dollars for qualified health care expenses, only the DCFSA allows employees to use pre-tax dollars for eligible dependent day care expenses. The HSA benefits from an employer match, but the employee must meet certain criteria in order to be eligible to enroll in an HSA (such as be covered under the GW HSP, not be enrolled in Medicare, etc.); FSAs do not have these types of requirements (you do not need to be covered under a GW health plan in order to elect the FSA). Annual contribution limits also differ between FSAs and HSAs, and while HSA contributions can roll over from year to year and accumulate, FSAs are “use it or lose it” and require re-enrollment each year. Finally, while HSA contribution amounts can be changed at any point throughout the year, FSA contribution amounts can only be changed during Open Enrollment or after experiencing a QLE.

In short, whether you choose to elect an FSA or HSA is dependent on which option suits your individual or family circumstances and coverage. Certainly, both options are investment tools that help you save for your future. The choice is yours.

Scrabble image, with pieces spelling "autism"

Spotlight: Applied Behavior Analysis (ABA)

Among the benefits changes for the 2018 Open Enrollment period is the addition of coverage for Applied Behavior Analysis (ABA). ABA therapy will be available under both the GW PPO* and GW HSP* medical plans for the treatment of autism spectrum disorders (ASD).

ABA is a behavioral reinforcement program that uses techniques derived from scientifically established principles of behavior. One such principle is positive reinforcement, which suggests that presenting a pleasurable event or reward after a particular behavior increases the likelihood of that behavior being repeated. Through positive reinforcement, ABA seeks to increase socially and educationally useful behaviors and reduce problem behaviors in individuals with autism.1

Today, ABA is recognized as a safe and effective treatment for children and adults with autism. ABA principles and techniques can foster basic and complex skills and help persons with autism live happy, productive lives.

*Pre-certification is required. For additional coverage details, please contact the number on the back of your GW UHC medical ID card.

 

1. Foxx, Richard M. “Applied Behavior Analysis Treatment of Autism: The State of the Art.” Child and Adolescent Psychiatric Clinics of North America, vol. 17, no. 4, 2008, pp. 821–834., doi:10.1016/j.chc.2008.06.007.

 

man holding smartphone and using Castlight app

Make the Most Out of Your Health Plan and Benefits with Castlight

As you enroll in this year’s health plan, set yourself up for success. With GW medical plan participation, you gain access to Castlight, a new, free benefit for GW employees that will let you experience healthcare in a whole new way. Here are just a few ways Castlight can help you make the most out of your health plan and benefits:

  • Personalized cost estimates
  • Ratings and reviews of in-network doctors
  • Your past bills in one place
  • Step-by-step explanations of past medical spending
  • Benefits program information
  • Contact information for doctors and hospitals
  • Timely information about conditions and treatments
  • Current balances for your HCFSA and HSA
  • Prescription drug option information

Castlight is completely confidential and provided at no cost to employees and their spouses/domestic partners and adult dependents enrolled in a GW medical plan. Sign up now to make the most of your health plan and benefits.

Get Rewarded. Current GW medical plan participants can register for Castlight by October 27, 2017, to be entered in a drawing for a $400 Visa® Gift Card*.

Register for Castlight at mycastlight.com/gw

User privacy and security are of the utmost importance. To protect user information, Castlight invests in industry-leading protocols and processes. Learn more about Castlight user security and privacy and review their privacy statement and security detail for additional information.

 *Winnings are taxable and will be included in payroll.

Health, Medical Care

Gearing Up for Open Enrollment 2018

We are officially in Open Enrollment season! Once again, it is time to revisit and consider making changes to our health and welfare benefits. This year’s Open Enrollment period will take place from Monday, October 9, 2017, through 8 p.m. EST on Friday, October 27, 2017. Most benefits elected during this period will take effect on January 1, 2018.

As you begin to receive Open Enrollment materials, be sure to read through them carefully and take note of important events and deadlines. To help you with the process, we’ve put together an Open Enrollment checklist:

Read overview of 2018 benefits

You can learn about 2018 benefit programs and changes in the 2018 Benefits Overview. The document also touches upon what’s staying the same with your benefits for 2018, and provides important contact information.

Register for Castlight within minutes

Castlight is now available at no cost to GW employees and their spouses/domestic partners and adult dependents enrolled in a GW medical plan. The new personalized, online tool helps you and your family find high-quality, affordable care, compare prices and more! Employees who register by October 27, 2017, will be entered in a drawing for a $400 Visa® Gift Card. Current GW medical plan participants: Register for Castlight today at mycastlight.com/gw. (Winnings are taxable and will be included in payroll.)

Bookmark the Annual Open Enrollment webpage

Bookmark our Annual Open Enrollment webpage, your hub for critical Open Enrollment information. Here, you will find all relevant 2018 benefits information in one spot – from benefits overviews to employee contribution information to lists of upcoming events. The annual comprehensive Open Enrollment Guide is now available for download on this webpage as well.

Direct questions to the call center

Do you have questions regarding any of GW’s health and welfare employee benefits plans? The GW Benefits Call Center can assist! Contact the call center at (888) 4GWUBEN (449-8236) from Monday to Friday, 9 a.m. to 6 p.m. EST.

From October 9-27, 2017, the call center will have extended hours: Monday to Friday, 9 a.m. to 8 p.m. EST.

Book your appointment for a free flu shot

Flu shots will be offered to GW faculty and staff at no cost during the annual Open Enrollment fairs in October. Book your appointment now at go.gwu.edu/flu. (When prompted, enter zip code of the GW campus where you wish to receive your flu shot: 20052 for Foggy Bottom and 20147 for VSTC.) You must present your GW or other health insurance card at time of appointment. Please note: High dose flu shots, generally recommended for those over age 65, will not be available. If you require a high dose flu shot, please consult with your healthcare provider or pharmacy.

Follow us on Twitter

Follow @gw_benefits for your daily dose of employee benefits news. We’ll tweet the latest information, updates and reminders throughout Open Enrollment.

Open Enrollment is fast approaching. Stay tuned as we roll out more communications in the coming weeks. And be sure to check out our October Open Enrollment checklist next month.

woman tying her running shoes

FREE Faculty and Staff Group Exercise Classes – Fall 2017 Schedule

The Department of Exercise and Nutrition Sciences is happy to announce the Fall 2017 schedule of FREE Faculty and Staff Group Exercise Classes. Classes will be offered from Monday, August 28, 2017 through Friday, December 22, 2017* at the Foggy Bottom campus. See schedule below:

Yoga

Mondays and Fridays
12 p.m. – 12:50 p.m.
GWSPH B119 Studio
Please bring your own mat.

HIT (Hi Intensity Training)

Tuesdays and Thursdays
12 p.m. – 12:30 p.m.
GWSPH B112A
Prepare to give it your all for 30 minutes.

Zumba

Wednesdays
6 p.m. – 6:50 p.m.
GWSPH Gym A112B
Dance like no one’s watching for a happy, healthy heart.

 

To be eligible for these classes, the designation on your GWorld card must list Faculty or Staff. Please arrive to class on time.

For more information, contact Patti Plaza at pplaza@gwu.edu or (202) 994-6280.

*Classes follow the Academic Calendar and are not held during breaks or holidays.

dollar bills in glass jar isolated on a green background

Seven Things You Need to Know About GW’s Tuition Remission Benefit

As a GW employee, you are eligible for the tuition remission benefit, which pays a percentage of tuition costs not to exceed the Columbian College rate. But before you decide to get back in the classroom, keep these seven things in mind.

1. All graduate-level courses are taxable, unless…

…you are enrolled in a program that is (a) required for your position, or (b) will help improve skills related to your job duties. In these two cases, you may apply for tax exemption by submitting course certification documents to the GW Benefits office by the semester deadlines:

Tax Exemption Certification Deadlines
Fall semester: June 18-August 17
Spring semester: October 3 – January 5
Summer semester: April 14 – May 11

However, if you are receiving graduate-level tuition benefits for courses that are either (a) unrelated to your position, or (b) lead to a promotion, you will be subject to payroll tax withholding.

2. Late applications are not accepted.

Make sure to submit your tuition remission application materials by the semester deadlines:

Tuition Remission Application Deadlines
Fall semester: June 18 – October 1
Spring semester: October 3 – February 1
Summer semester: April 14 – June 15

3. Not every program or course is eligible for tuition remission.

A list of ineligible programs and courses may be found on the GW Benefits Tuition Remission webpage. Among those listed are doctoral, executive and online programs.

4. There is a waiting period.

Staff employees are eligible for tuition benefits the semester following successful completion of 180 days of regular employment in a benefits eligible position. Note: the 180-day waiting period does not apply to faculty, research personnel, executives and medical residents.

5. Changing jobs or ending your employment affects your tuition remission benefit.

If your job change does not result in benefit ineligibility, tuition remission coverage approved at the start of the semester will continue for the duration of the semester. However, if the job change results in a change from regular full-time (40 hours per week) to regular part-time (14-39 hours per week), or vice versa, the tuition remission benefit will adjust accordingly in the semester following the transfer effective date. Termination of employment or transfer to a benefits ineligible position will cause tuition remission to cease on the effective date of the event; a prorated bill will be issued by the Student Accounts office.

6. You must submit an application for each semester you register for.

All students must follow normal university and registration procedures to enroll for classes and, subsequently, submit the tuition remission application. The tuition remission benefit is not issued to students who have not been admitted and/or completed course registration. Be sure to submit the online application by the applicable semester due date (see #2).

7. Your spouse/domestic partner and dependents can enjoy this benefit.

If your spouse/domestic partner or dependents choose to utilize the tuition remission benefit, they may go online to enroll in programs and register for classes. Please note that you, the sponsoring employee, must apply for tuition remission on their behalf every semester. The amount of tuition remission coverage for spouses/domestic partners and dependents is determined by the sponsoring employee’s tenure and employment status. The level of participant coverage for full- and part-time employment may be viewed in the Tuition Remission Benefit Policy Guide. Family study hall – you and your spouse/domestic partner and/or dependents may utilize the tuition remission benefit at the same time!

 

DID YOU KNOW? GW employees and members of their extended family can enjoy 20 percent savings at The George Washington University Online High School (GWUOHS). This benefit may be applied to enrollment in either the full-time, diploma-granting program or part-time AP courses. Take advantage of this offer by calling (877) 382-2015 and mentioning promo code GWU20OFF, or learn more at www.gwuohs.com.

Capital Bikeshare bikes

Experience Metro DC on Two Wheels

Put on your bike shorts! GW faculty and staff are eligible for a discounted Capital Bikeshare annual membership of only $25*, a major discount from the regular price of $85.Capital Bikeshare is metro DC’s bikeshare service, with 3,700 bikes and 440 stations across five jurisdictions:

  • Washington, DC
  • Alexandria, VA
  • Arlington, VA
  • Fairfax County, VA
  • Montgomery, MD

Rental locations on the Foggy Bottom campus are found on Eye and 21st Streets, Virginia Ave, Eye and 22nd Streets, H and 22nd Streets, and E and 20th Streets.

Biking is not only a fun, affordable and environmentally-friendly way to get around the city, but it is also a great way to get or stay in shape! Now you too can enjoy all the perks of Capital Bikeshare for less than 50 cents per week.

For more information on receiving your discount code, visit www.benefits.gwu.edu/capital-bikeshare-discount.

*Discounted membership available only to benefits eligible faculty and staff. Limit one code per year per employee.

woman hand holding mobile phone and laptop data synchronization

Three (Free) Healthcare Apps You Need Right Now

We use our phones for almost everything – from calculating tips to booking hotels to online shopping. So why not use our phones for managing our healthcare? These three apps simplify the process of finding doctors, refilling medications, tracking healthcare expenses and more.

Aetna Mobile
With Aetna Mobile, you can view your dental plan information whenever you want, wherever you are. Search for a dentist or facility based on your current location and get turn-by-turn directions to the office, and transfer a doctor’s contact information right to your address book. You can even search claims or pull up dental ID card information, all with the tap of a finger. You never know when you’ll need your dental plan information, but with Aetna Mobile, you’ll always know where to find it.

CVS/caremark™
“Easy, convenient, accessible” is the CVS/caremark mobile app motto. Indeed, the app provides just about everything you need for managing your medicine, from easy refills to timesaving tools to convenient savings. Simply scan the barcode on your mail Rx label to request refills, identify pills and search possible drug interactions. Deliveries can be managed by mail, auto refill and pharmacy, and you can even see savings options by prescription. Download the CVS/caremark mobile app today and get the access you need, anywhere and anytime.

Health Advocate
The Health Advocate mobile app adds simplicity and convenience to the often frustrating and time-consuming process of resolving healthcare and insurance issues. The app makes it easy to get in touch with a Personal Health Advocate through one-touch calling and email. What’s more, you can see, learn and interact in real time with all of your Health Advocate programs. Health Advocate’s mobile app is your link to healthcare and insurance help.

Castlight Mobile (NEW THIS FALL)
Prices for medical services can vary significantly depending on where you go. Eliminate uncertainty with Castlight, a one-stop-shop platform for GW medical plan participants to compare prices and read reviews for doctors, medical services and prescription drug options. Castlight’s cost generator provides personalized estimates based on your location and health plan information, and its step-by-step explanations of past medical spending help you keep track of your healthcare expenses. Better care doesn’t have to be expensive care. Stay tuned for more information on Castlight, launching this fall at GW.

 Download these apps through the Apple App Store℠ and Google Play™.

red heart in child and mother's hands

Your Biggest Questions about Qualified Life Events, Answered

The health and welfare elections you make apply to an entire calendar year and generally cannot be changed outside of the annual open enrollment period, as per IRS rules. However, if you experience a Qualified Life Event (QLE), you will be able to make benefit changes that are consistent with your life event. With baby and wedding season upon us, we thought it would be helpful to provide a quick refresher on what constitutes a QLE and how it impacts your benefits. Check out these frequently asked questions.

What is considered a QLE?
As defined by the IRS, QLEs include:

  • Marriage, divorce or newly eligible same- or opposite-sex domestic partner
  • Birth or adoption of a child
  • Death of a spouse, same- or opposite-sex domestic partner or dependent child
  • Dependent becoming ineligible for coverage
  • Spouse or same- or opposite-sex domestic partner gaining or losing coverage at his or her job
  • Transfer between full-time and part-time status
  • Move from a non-benefits eligible position to a benefits eligible position

How do I make a mid-year benefit change due to a QLE?
It is first important to note that any benefit changes you make due to a QLE must be consistent with that event. For instance, giving birth authorizes you to add your new baby to your medical coverage; it does not, however, allow you to drop dental coverage for other family members. Any desired benefit changes that are not consistent with a QLE cannot be made until the next open enrollment period.

To make a mid-year benefit change due to a QLE, you must complete the steps below within 30 calendar days of the QLE (birth and adoption of a child events must be completed within 60 calendar days):

  1. Email all supporting documentation for the life event to the GW Benefits office (benefits@gwu.edu).
  2. Enroll in Health and Welfare benefits via EasyEnroll (go.gwu.edu/easyenroll) – select the appropriate life event among those listed in order to enter the EasyEnroll system.

What is “supporting documentation?”
Examples of supporting documentation based on life event are given below:

  • Marriage: copy of a marriage certificate.
  • Birth or adoption of a child: copy of birth certificate or adoption papers.
  • Loss or gain of coverage: copy of documentation proving the date the coverage was lost or gained (such as a letter from an employer or insurance company where coverage was lost or gained).
  • Newly eligible same or opposite-sex domestic partner: completed Declaration of Domestic Partnership form; you must also provide three of the required documents listed on the form.

When do benefit changes become effective?
Most benefit changes for QLEs become effective on the first day of the month following receipt of supporting documentation. For birth or adoption of a child, the effective date of coverage is the date of birth or adoption. Please note: documentation must be submitted within the required time frame in order to be approved.

Learn more at www.benefits.gwu.edu/qualified-life-events.