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The Food of Nepal (And Tibet)

By sheldonwongg

So let me tell you about the food situation here in Nepal. Nepal's food has always been an unique mix of it's neighbors and the multitude of ethnic groups living in Nepal. Being in Nepal, you'll find a huge variety of foods that have it's origins from all over the world. For my program, our focus is learning about Tibetan history and culture so I also eat a lot of staple Tibetan dishes. Here are some of the classic Nepali and Tibetan foods you'll find if you find yourself in Nepal:

 

Dal Bhat

The national food of Nepal, Dal Bhat is a staple of any Nepali household. It consists of lentil soup and rice, and is often served with other various vegetables. Each family has a unique recipe and there are dozens of different variations. Originating from India, it has not only become a common household meal, but part of the livelihood of the people of Nepal.

 

Momos

Momos are probably the holy grail of dinners here in Nepal. Similar to dumplings, these are decedent bite sized balls of dough filled either with meat or vegetables. When done right, each Momo will be filled with hot and steamy juices that will send your taste buds into overdrive. They are best served with homemade chili sauce (the spicier, the better).

Thukpah

Thukpah is a classic Tibetan noodle soup, which originated in the eastern part of Tibet and northern part of Nepal. The dish became popular in various parts of Nepal, Bhutan, and in northeast India due to the high numbers of Tibetan refugees living there. During festivities like, Losar, there are numerous traditions that involve Thukpah in Tibetan tradition. For example, balls of dough are hidden in the soup. Inside each one is a characteristic that will describe whoever’s bowl of Thukpah it is.

 

Milk Tea And Butter Tea

It's exactly what you think it is. For Nepalis, milk tea is the drink of choice. It is made by brewing milk and tea together, and then adding an obscene amount of sugar. The latter is a traditional Tibetan drink made by mixing butter, salt, and tea. It was definitely different in the beginning, but once your homestay family makes you drink four cups a days, you get used it pretty fast.