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Turning to a New Year with a New Outlook

While the start of 2021 may seem similar to this year, the turning of a calendar brings a sense of hope and optimism.  As we look ahead to the new year, a new outlook is a helpful start to approaching goals. Insights from Health Advocate can help us reflect on how we treat ourselves; reminding us that positive self-talk is a critical aspect of our success. Keep in mind:

  • Try to live up to your own (not others’) standards. Much of our desire to be perfect is rooted in our perceptions of what other people think of us.
  • Talk to yourself as you would a family member or friend. Positive self-talk can go a long way in helping you accept yourself, imperfections and all!
  • Refocus your thoughts. Rather than being caught up in perfection, emphasize the progress you are making and celebrate every success, even if it is not exactly how you envisioned it.
  • Work it out. Even brief physical activity helps release the “feel-good” brain chemicals that can boost a sense of well-being. Take a quick walk the next time you begin to feel overwhelmed.
  • Be realistic with your goals. Identify a goal that gives you a personal feeling of accomplishment. Gather more information about the goal, what it might take to get there, what resources you need, and the steps and timeline to achieve it. Determine if your goal is something you can reasonably achieve.
  • Comparing yourself to others in any way can undermine your self-esteem. Determining your self-worth based on other people can thwart your ambition, make you feel disconnected, and even send you plummeting into the blues. If you find yourself frequently feeling that you’re not “good enough,” it could be a sign that you need to quit the comparison habit and reprogram your thinking about your self-worth.

New! MFA Direct Line for GW Faculty/Staff

With the addition of the new Medical Faculty Associates (MFA) benefit coverage tier in the GW medical plans, employees enrolled on a GW medical plan will now also have access to a direct line to connect with MFA.

Effective December 28, 2020, GW employees will be able to connect with dedicated patient care coordinators to receive information about the GW MFA’s network of providers by calling (202) 677-6000,. These patient care coordinators will be available during normal business hours.

2021 Benefits Tips and Reminders

The 2021 Benefits Tips and Reminders packet is now available! This helpful document provides step-by-step information on how to access your ID cards*, create an online profile, log into your HSA account online, and more, including:

  • How to register for online account access with GW benefits vendor partners
  • How to view, print and request permanent/temporary ID cards
  • How to fill a prescription if you haven’t received your ID card yet
  • How to file FSA paper claim reimbursements
  • How to activate your HSA

*Please note: New plan participants will receive ID cards via mail for your medical and pharmacy plans. ID cards are not provided for the dental and vision plans; however, your plan details are available through the online vendor portals.

Be sure to note important deadlines, especially related to Health Care and Dependent Day Care FSAs (HCFSA and DCFSA).

If you have any additional questions regarding your 2021 benefits, please reach out to us at benefits@gwu.edu or (571) 553-8382. Connect with us and receive important updates, reminders and announcements by following @gw_benefits on Twitter.

Taking Care of Emotional Health During the Holidays

Watch and register for the latest webinars from the Wellbeing Hotline. Join live webinars this month on topics centered around emotional health during the upcoming holidays.  Registration links are in the descriptions below, or log in to the Welbeing Hotline website: www.resourcesforliving.com
Username: GW-Wellbeing
Password: Yourlife  

1) Dealing with loneliness during the holiday season This year, COVID-19 will likely cause many family members and friends to be apart during the holidays. That can create loneliness at a time when “joy” is usually on the calendar. Join this webinar to explore, understand and deal with these circumstances. Come away with ideas to enjoy the holidays even if you’re separated from loved ones.

Registration required:
November 10 @ 4:15 PM ET
December 10 @ 4:15PM ET

2.)  Ways to stay safe and still find joy and meaning in the holidays during COVID-19 The holiday season often comes with its own set of stresses and challenges, but this year has added a new level of stress and uncertainty as a result of COVID-19.  This presentation will focus on: Safety considerations for your holidays Alternative ways to stay connected Ways to find joy and true meaning during the holidays

Registration required:
November 12 @ 4 PM ET
December 8 @ 4 PM ET

3. ) The power of positive thinking Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you’re optimistic or pessimistic — and it may even affect your health.

Registration required: November 24 @ 3 PM ET

Investment Lineup Changes in the GW Retirement Plans

The investment options in the GW retirement plans are regularly monitored by the plans’ Retirement Plan Investment Committee, with the assistance of an outside investment consultant. From time to time, the committee will make changes to the funds available through the retirement plans.

Fidelity Investment Changes

As the result of a recent review, the committee has decided to make the following changes to the retirement plans’ investment menu offered through Fidelity Investments, effective December 7, 2020:

  • The Fidelity® Europe Fund will be removed from the plans’ fund lineups. All assets invested in and future contributions to the fund will be moved to the existing Fidelity Overseas Fund – Class K
  • The Fidelity® Pacific Basin Fund will be removed from the plans’ fund lineups. All assets invested in and future contributions to the fund will be moved to the existing Fidelity Overseas Fund – Class K

If you are currently invested in one of the removed funds and want your funds moved to the new funds as noted above, no action is required by you. If you want to invest your funds in another investment option offered under the plans, you can update your investment elections by logging in to your Fidelity account or contact Fidelity. Participants will also receive a separate notice from Fidelity outlining the fund changes.

TIAA Changes

The committee has decided to make the following changes to the retirement plans’ investment menu offered through TIAA, effective January 13, 2021:

  • The TIAA-CREF International Equity Fund will be removed from the plans’ fund lineups. All assets invested in and future contributions to the fund will be moved to the new MFS International Diversification Fund Class R6

If you are currently invested in the removed fund and want your funds moved to the new fund as noted above, no action is required by you. If you want to invest your funds in another investment option offered under the plans, you can update your investment elections by logging in to your TIAA account or contact TIAA:

Retirement Counseling

Retirement counselors from both Fidelity and TIAA are available for free one-on-one sessions on campus, should you like to meet with them to review your GW retirement savings options and fund lineups.

Diabetes Awareness Month

American Diabetes Month takes place throughout November to raise awareness about both Type 1 and Type 2 diabetes. Explore the different ways to get involved: by inspiring others, educating peers and giving back.

Noticing the Warning Signs

Families are urged to learn more about the warning signs of diabetes and find out their risk of Type 2 diabetes. Research conducted by International Diabetes Federation (IDF) in 2018 discovered that parents would struggle to spot this serious life-long condition in their own children. Although the majority of people surveyed have a family member with diabetes, four-in-five parents indicated they would have trouble recognizing the warning signs. One-in-three wouldn’t spot them at all.

#TheDropSpotted

Join the Beyond Type 1 community by participating in #TheDropSpotted – an easy way to use your voice to help make and invisible disease visible. Together, we will fight stigma, combat misunderstanding, and ultimately change how the world views diabetes.

Tips to Consider for Your Diabetes Plan

  • Manage blood glucose levels. Make sure medicines are taken as prescribed, at the right time, and the right dose—even if you feel good or have reached your blood glucose, blood pressure, and cholesterol goals.
  • Encourage healthy habits. Follow a healthy eating plan, get enough sleep, and aim for regular physical activity. Youth with Type 1 diabetes should also check their blood glucose levels before, during, or after physical activity.
  • Stay prepared for emergencies. A basic “go-kit” could include medical supplies and equipment (at least a week’s worth), emergency and health care professional contact lists, a medication list, including doses and dosing schedules, and an allergy list
  • Face coverings, hand sanitizer, and disinfecting wipes may also be added to your “go-kit” during a pandemic.
  • Monitor for diabetes complications. Early diagnosis and treatment can help reduce risk for heart disease, vision loss, nerve damage, and other related health problems.

Manage Diabetes with Livongo

GW offers CVS Health’s Transform Diabetes Care with Livongo (TDC/ Livongo) as part of the pharmacy benefit included with the GW medical plans. The total condition level management program is designed to improve health outcomes and lower your pharmacy costs through highly personalized support and coaching, two comprehensive diabetes visits at MinuteClinic locations at no out-of-pocket cost (including A1C checks) and access to digital tools to reduce the complexity of daily disease management.

On average, people with diagnosed diabetes incur medical expenses that are approximately 2.3 times higher than those of non-diabetics, according to the American Diabetes Association. If you have been diagnosed with diabetes and participate in a GW medical plan, you’re eligible to participate.  To enroll, visit livongo.com using registration code “GW.”

Voting Time Reminder

As we near Election Day, we wanted to provide a reminder regarding voting time.

Polling places are generally open for extended hours on Election Day, but some employee schedules may make it difficult to vote during these hours. In instances where a polling location is not open at least two to three (2-3) hours before or after an employee’s scheduled shift, a department should provide the employee with sufficient time, generally up to two (2) hours of paid time off, for voting. The two (2) hours is considered paid time off, but will not be deducted from the employee’s annual time balance and will not be used to calculate overtime and other premium pay.

Employees should provide reasonable notice to their managers and timekeepers if they will need to be absent from their regularly scheduled work shift to vote. Employees should provide the hours of operation of their polling location [to who?] before paid time off is approved. An increasing number of jurisdictions offer “early voting” prior to Election Day. Some employees, such as those on alternative work schedules, may find it convenient to vote during these early voting periods.

Breast Cancer Awareness

Breast cancer is by far the most common cancer in women worldwide, both in developed and developing countries.1 To mark world awareness of the disease, pink ribbons adorn shopping bags, advertisements and even food items marking Breast Cancer Awareness.  Take time this month to review FAQs about breast cancer and see if you’re eligible for a free screening.

Is Breast Cancer Screening Covered?

The two tests commonly used to screen for breast cancer are the mammogram and a clinical breast exam (CBE). Under the GW HSP and PPO medical plans, one mammogram per year is covered at 100% at age 40 and over.  If you are at a higher risk of breast cancer, your doctor might want to use other tests too, such as a different type of mammogram or magnetic resonance imaging (MRI). The National Cancer Institute recommends that:

Women 40 years and older should get a mammogram every one to two years.

Women who have had breast cancer or other breast problems or who have a family history of breast cancer might need to start getting mammograms before age 40, or they might need to get them more often. Talk to your doctor about when to start and how often you should have a mammogram.

Is It Possible to Prevent Breast Cancer?

Many factors over the course of a lifetime can influence your breast cancer risk. You can’t change some factors, such as getting older or your family history, but you can help lower your risk of breast cancer by taking care of your health in the following ways—

  • Keep a healthy weight.
  • Exercise regularly.
  • Don’t drink alcohol, or limit alcoholic drinks to no more than one per day.
  • If you are taking, or have been told to take, hormone replacement therapy or oral contraceptives (birth control pills), ask your doctor about the risks and find out if it is right for you.
  • Breastfeed your children, if possible.
  • If you have a family history of breast cancer or inherited changes in your BRCA1 and BRCA2 genes, talk to your doctor about other ways to lower your risk.

What Steps Should I Take if Breast Cancer Runs in My Family?

There’s no way to know whether you’ll get breast cancer even if it runs in your family. According to the American Cancer Society, most women who develop breast cancer don’t have any relatives with the illness. But it’s true that a family history of breast cancer does increase your risk.2

If your family history raises red flags, start by talking with your doctor about your family health history. That includes both sides — your mother’s and your father’s. Along with other factors, this can help your doctor evaluate your risk.

If you’re at an increased risk of developing breast cancer, you and your doctor can discuss your options.

They may include:

  • A close eye. You may need earlier and more frequent breast exams. This stepped-up monitoring can help find cancer early — and boost the chances of successful treatment. Talk to your doctor about what tests you need and how often you should get them.
  • Genetic testing. Women who test positive for an inherited gene may choose more aggressive screening and treatment options.
  • Over time, estrogen exposure can affect the risk of breast cancer. For women at high risk, doctors may prescribe certain medicines that act against this hormone.
  • Surgery – for women at high risk. Some women may consider preventive surgery. A double mastectomy — removing both breasts — may significantly lower the risk. So might removal of both ovaries in premenopausal women in this group.

These steps aren’t right for everyone. They are typically not recommended for women at average risk. Your doctor can help you determine what’s right for you. Be sure to check your benefit plan to see what services may be covered.

How Can I Support My Friend/Family Member with a Recent Diagnosis?

Many studies have found that cancer survivors with strong emotional support tend to better adjust to the changes cancer brings to their lives, have a more positive outlook, and often report a better quality of life. Research has shown that people with cancer need support from friends. You can make a big difference in the life of someone with cancer.3

Send brief, frequent notes or texts, or make short, regular calls. Include photos, kids’ drawings, silly cards, and cartoons.

Schedule an ongoing virtual visit that allows you to give physical and emotional support for your friend.

Try to refrain from offering medical advice or your opinions on things like diet, vitamins, and herbal therapies.

1https://www.who.int/cancer/events/breast_cancer_month/en/

2 https://www.uhc.com/health-and-wellness/health-topics/cancer/breast-cancer/family-history

3https://www.cancer.org/treatment/caregivers/how-to-be-a-friend-to-someone-with-cancer.html

Headspace 10-Day Guide and Parenting Resource

“Be Kind to Your Mind” is Headspace’s mental health campaign this year to help promote the importance of talking about mental health. Headspace has created a 10-day guide with short writing exercises to days to create a healthier, happier you. You’ll be walked through some easy, mindful exercises, step by step. Some of the exercises might feel new, like meditation. But others, will feel like you’re just doing the everyday things you normally do, just a little more mindfully.

For parents who are managing their workload from home and keeping little ones occupied, it’s a challenging adjustment. When times get tough, restless, or a little bit boring, try these mindful exercises and games from Headspace for kids.

Headspace Tip: Staying Grounded as Seasons Change

It may seem like every day of this year brings more uncertainty. But even when times are quickly changing, there’s one thing we always have control over – our intentions. Planning how we show up in the days ahead can help reduce the stress that comes with change.

Headspace Focus Music

As we head into fall, Headspace can help you set this month’s intentions as part of your meditation practice. For inspiration, check out The Wake Up in the app, and explore new Focus music designed to help you stay centered.

John Legend has joined Headspace as  Chief Music Officer to bring you new artist-curated Focus music each month. First up is a jazz-centric mix, hand-selected by the Legend himself.

World Mental Health Day

World Mental Health Day is observed on the 10th of October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health.

This year’s World Mental Health Day comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic. The past months have brought many challenges: for health-care workers, for students, for families, and for people with mental health conditions, many experiencing even greater social isolation than before. And this is to say nothing of managing the grief of losing a loved one, sometimes without being able to say goodbye.

Watch the WHO Big Event for Mental Health

On World Mental Health Day, on the 10th of October, the World Health Organization will, for the first time ever, host a global online advocacy event on mental health. At this event—the Big Event for Mental Health—world leaders, mental health experts and celebrity guests will join WHO Director-General, Dr. Tedros Adhanom Ghebreyesus, to share with the world how we can improve our mental health.

Tune in from one of WHO’s social media channels:

Wellbeing Hotline

Please remember that Benefits-eligible employees are eligible for up to five counseling sessions through the Wellbeing Hotline.  The calls are confidential and provide you access to a trained counseling professional.  You can also access the Hotline to help you with daily tasks such as searching for elder care, finding a financial planner, and creating legal documents, such as a will or power of attorney.

To access the Wellbeing Hotline:

Open Enrollment 2021

Welcome to the 2021 Open Enrollment season!  

Open Enrollment 2021 is going on NOW through Friday, October 23rd (8 p.m. ET). This is the time each year for you to revisit your current benefit plans and consider whether any changes are needed for the coming year. Keep in mind, benefits elected during this period will take effect on January 1, 2021. Visit the Benefits Open Enrollment webpage to review the Open Enrollment Guide and other tools and resources.

Mark Your Calendar

Open Enrollment began on Monday, October 5, 2020, and closes at 8 p.m. ET on Friday, October 23, 2020. Most changes made during this period will go into effect on January 1, 2021.

Select Your Benefits

Visit EasyEnroll to review and select your benefits. EasyEnroll has single sign-on capability; if you are logged into a GW-provided computer with your NetID and password, you will automatically be directed into the EasyEnroll site. If you are logging in from a personal computer, you will be prompted to enter your NetID and password. Once logged in select “Open Enrollment for 2021” as the enrollment you’d like to complete.  

Visit go.gwu.edu/openenrollment from now through Friday, October 23rd at 8 p.m. ET to review, change and/or newly elect benefits for 2021.

We Are Here to Help

Do you have questions regarding any of GW’s health and welfare employee benefits plans? The GW Benefits Call Center can assist and will have extended hours during open enrollment! Contact the call center at (888) 4GWUBEN (449-8236) Monday to Friday, 9 a.m. to 8 p.m. (ET) from now until Friday, October 23rd at 8 p.m. ET.

You can also access previous blog posts on The FSA vs HSA and Comparing Medical Plans to help you as you make selections for 2021.

Get Rewarded With Castlight and Headspace

Castlight is a no cost transparency tool for GW employees and their spouses/domestic partners and adult dependents enrolled in a GW medical plan. The personalized, online tool helps you find high-quality, affordable care, compare prices and more! Employees who register for the first time during the month of October, will be entered in a drawing for a FitBit Charge 3. Current GW medical plan participants: Register at mycastlight.com/gw.

Headspace, the mindfulness app, is now available at no cost for benefits-eligible faculty and staff. The app includes guided meditations, sleep programs, exercises and more. Kids programs include themes such as calm, kindness, and bedtime.

Join today! During October, new Headspace registrations will be entered into a FitBit raffle.

Please note: Winnings are taxable and will be included in employee’s taxable wages.

Comparing GW Medical Plans

Open Enrollment is your annual opportunity to reflect upon your current benefit elections and make any needed changes for the upcoming year. During this period, you may add or remove eligible dependents, and change your benefit elections, with most changes going into effect on January 1, 2021.

With this year’s Open Enrollment period fast approaching, you may be reevaluating your current medical plan. Keep reading to learn more about GW’s medical plans and identify what questions to ask when deciding which plan to choose.

Medical Plan Options:

GW offers two medical plan options: GW Preferred Provider Organization (PPO) and GW Health Savings Plan (HSP). Both plans share the UnitedHealthcare (UHC) Choice Plus network, featuring more than 930,000 professionals*, 195,000 counselors and mental health practitioners**, and 5,600+ hospitals.

Both the GW PPO and the GW HSP allow you to visit your doctor of choice, with no requirements for selecting a Primary Care Physician to coordinate your care and no need to obtain referrals for specialty care. Both plans cover in- and out-of-network services (you pay less out-of-pocket for services received in-network), and include 100 percent coverage for in-network preventive care. Take a closer look at the coverage for some of the most common services provided under the GW PPO and GW HSP with this medical comparison chart (PDF).

2021 Deductibles (In-Network)

  • GW HSP: $2,000 (individual) and $4,000 (family)
  • GW PPO: $750 (individual) and $1,500 (family)

2021 Out-of-Pocket Maximums (In-Network)

  • GW HSP: $4,000 (individual) and $8,000 (family)
  • GW PPO: $3,000 (individual) and $6,000 (family)

Making Decisions

There are several factors that you may be thinking about when it comes to your medical plan. For example, would you prefer to pay less per paycheck but pay more out-of-pocket at the time of a medical service (your deductible for medical and prescription under the HSP), or pay more per paycheck and less out-of-pocket at point of service (under the PPO)? Remember, under both plans, you’ll pay less if you use providers that belong to the plan’s network. 

Graduation Diploma Mortar Board Book Cap Hat University

Tuition Exchange FAQs

GW is a member of the Tuition Exchange, Inc., a national organization that administers tuition scholarships to the dependents of eligible faculty and staff at participating colleges and universities. Tuition Exchange award amounts (averaging $30,000) significantly defray higher education costs, and the process operates similarly to Tuition Remission, with the added benefit of being portable to hundreds of other institutions. GW’s agreement with the Tuition Exchange permits a small number of students each year to enroll in undergraduate degree programs at participating institutions throughout the country.

Who participates in the Tuition Exchange?

More than 660 private and public not-for-profit colleges and universities – representing 47 states, the District of Columbia and four countries – participate in the program. A number of prestigious institutions are members of the Tuition Exchange. A full list of participating schools may be found here.

Who is eligible to apply?

Except as specified, all eligibility requirements for dependent use of the GW Tuition Remission benefit program apply to the Tuition Exchange program. Eligible faculty and staff may apply to compete for tuition exchange scholarships for legally dependent children under age 24* in the academic year following four years of continuous employment in a regular full-time or part-time benefits eligible position. All eligibility requirements must be met prior to the first day of classes, and all faculty and staff must maintain eligibility for tuition benefits at GW for the full duration of the scholarship period in order to receive full benefits under the Tuition Exchange program.

*Dependent children must be under age 24 at the beginning of each academic year in order to maintain eligibility.

What is the application process like?

Once you’ve determined that you’re eligible to apply for the Tuition Exchange benefit, you should attend the Tuition Exchange information session hosted in March of every year. The first step of the formal application process involves a Tuition Exchange Preliminary Application, to be completed and submitted by you during the special tuition exchange open enrollment period. Preliminary Applications are now being accepted for academic year 2021-2022 with a submission deadline of August 31, 2020.

Candidates are selected based on length of service. Applicants who are not selected as candidates will be ranked on a waitlist and notified by the Tuition Exchange Liaison Officer if an opening becomes available. If you are chosen as a candidate, the Office of Student Financial Assistance will send you a second form, on which your dependent will indicate his or her school(s) of interest. If your dependent gains admission to his or her school(s) of interest, he or she must then compete for the tuition exchange scholarship offered by that school.

How do eligible students compete for a Tuition Exchange scholarship?

Tuition Exchange scholarships are not guaranteed; they are competitive awards. In addition to meeting the school’s admission requirements and applicable deadlines, your dependent must compete with other eligible students for the tuition exchange scholarship offered by that school. Some member schools have additional requirements for exchange applicants, such as higher academic standards.

How many students are awarded a scholarship each year?

The Tuition Exchange scholarship availability is dependent on the number of spaces available at the admitting institution. Each member school must maintain a balance between the students it sends to other schools on the exchange (exports) with those it receives on the exchange (imports). When the number of exports exceeds the number of imports, the institution may not sponsor new students. These factors impact your ability to earn a scholarship through the exchange. You can increase your chances of receiving a scholarship if you apply to one or two schools that offer awards to a large percentage of applicants. Many member institutions submit profiles for the upcoming year, and you can discover the award percentage for a particular school by conducting a school search.

What does the scholarship cover?

Each scholarship is awarded for a maximum of eight semesters, to cover four academic years of full-time undergraduate study at participating Tuition Exchange institutions. If a student enters the Tuition Exchange program as a transfer, he or she will receive fewer semesters as required to complete the undergraduate degree.

Tuition Exchange benefits vary on a case-by-case basis. Each member Tuition Exchange institution determines the value of the scholarship that it awards to each incoming student. The awarded benefit may include the costs of tuition, room, board and other expenses, as determined by the institution. Before accepting a Tuition Exchange scholarship, employees and their dependent students should clarify all financial responsibilities of the admitting institution; students are responsible for any costs that exceed the awarded benefit level.

What if I switch jobs or leave GW while my dependent is receiving Tuition Exchange benefits?

In the event that an eligible employee terminates employment or loses GW benefits eligibility while receiving benefits under the Tuition Exchange program, the employee will be responsible for the balance of tuition through the terminating semester as determined by the admitting institution.

Where can I find out more?

Details on the Tuition Exchange program are available at benefits.gwu.edu/tuition-exchange.

Patient at preventative care appointment

Maintain Preventive Care During the Pandemic

The most effective way to maintain your health is by staying on top of recommended preventive care. Under GW medical plans preventative medical visits, such as your annual well visit, are covered at no cost to you.

During the COVID-19 pandemic, visiting your doctor may look different from usual and may take extra time to coordinate, but these tips can help you remain proactive about your care.

  • Contact your provider to see if your doctor offers telehealth visits, this may be an option for your situation.
  • Prepare, too, for your telehealth session. You might be asked about health insurance information, medical history–including past procedures, medications, and your provider’s contact name and numbers, among other information.
  • Your doctor may determine you need an in-person visit, such as if you are an older adult or someone with a chronic condition. If your doctor advises you to come into the office, be sure to carefully read and follow all the health and safety protocols outlined by your provider.
  • Keep up with good self-care prevention habits. With many doctor and dental offices not fully open and emergency rooms challenged with COVID-19 patients, it’s important to not only be vigilant about wearing face coverings, social distancing and hand washing, but to also keep up with routine habits that keep you as healthy as possible. Be extra vigilant about daily brushing and flossing, eating nutrient-dense food, limiting alcohol, getting proper sleep, and taking the right safety precautions, such as wearing safety goggles when using power equipment, a helmet when biking, and a life jacket when boating, and protecting against poison ivy and bug bites when outside.

For more information about doctor visits and getting medications during the pandemic, visit:  https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/doctor-visits-medicine.html

Temporary Suspension of University Base and Matching Contributions to the 401(a) Retirement Plan

Recently, President LeBlanc shared an update about the financial impact of our  fall plans and the temporary suspension of the university’s base and matching retirement contributions to the 401(a) Retirement Plan for Faculty and Staff (commonly referred to as the Employer Base Plan).

Please review the following notices to learn more regarding the suspension.

Contributions to the 403(b) Supplemental Plan

Your employee contributions will not be affected—if you are enrolled in GW’s 403b Supplemental

Plan, your contributions will continue to be deducted from your paycheck unless you make a change.

We encourage you to review your contributions at netbenefits.com and schedule a 1:1 appointment with a Fidelity or TIAA retirement consultant.

Virtual School Work

Prepping Kids for a New Take on Back-to-School

Fall of 2020 will kick off a different kind of school year, and it’s more important than ever to make some preparations to help your child have a meaningful academic experience. Take steps in the last weeks of summer—before school starts—to set your family up for a stress-free first day.

  • Start adjusting bedtime before school starts

With more hours of daylight, bedtimes slide. Wrestle them back into submission painlessly by starting now and moving lights-out 15 minutes earlier each night, until you’re back on your school year schedule.

  • Set your morning routine

Mornings are always going to be hectic. But the wild can be controlled if everyone knows the routine and kids are empowered to do their part. Come up with a morning list for each kid before school starts; then print it out, laminate it, and put it where they can see it. Lists are great at motivating kids, and they free you up too, since you won’t need to tell anyone to put on their outfits or grab their school supplies.

  • Create a school workspace

A quiet, distraction-free spot for your child to learn is a key to success. Look for a location away from TV and younger family members, add good light and make sure your kid has a comfy seat. Creating a spot for only school-related activities makes it feel more official, and will also help your child focus when in that spot.

  • Get familiar with school

Even online, first days of school can be scary. You can erase a bit of that fear by doing a school dry run, setting up your home for a pretend first day, and start incorporating online learning games, especially for young children who are new to school.

FSA symbols heart and coin

Mid-Year Enrollment and Changes to Your Flexible Spending Accounts (“FSA”)

Due to recent Internal Revenue Service guidance in response to COVID-19, GW is providing increased flexibility for the GW Health Care Flexible Spending Account (HCFSA) and the Dependent Day Care Flexible Spending Account (DCFSA).

The following changes are allowed to be made through December 10, 2020 for both FSA accounts:.

  • Newly enroll in a 2020 FSA
  • Increase your current 2020 FSA election
  • Decrease your current 2020 FSA election*

These changes are allowed regardless of whether a qualifying life event (i.e. marriage, adoption) occurred, or the employee was affected financially by COVID-19.

*Special note about decreasing an FSA election: Employees may not reduce an election below the amount that has already been reimbursed or has been contributed, whichever is higher. For example, if an employee has contributed $500 to a 2020 DCFSA, and would like to cancel all future DCFSA elections, the employee would select $500 as their new contribution.

 

To Make Changes Via EasyEnroll

1) Login to EasyEnroll
2) Select “Click Here” then “Enroll Now” under Benefits enrollment
3) Select “FSA Mid-Year Change” at the end of the Live Events list
4) Continue through the prompts to make changes to your elections
5) Save a copy of your confirmation for future reference

When Are Changes Effective

Your FSA election changes are effective the 1st of the month following the date you make a change in the EasyEnroll System or the 1st of the month if the change is made on the 1st of a month.

Contact Benefits at benefits@gwu.edu at (571) 553-8382.

Modern Life Needs Sleep

Your colleagues and team may be under extra stress. But could this stress be impacting their sleep, too? Good sleep affects our ability to show up, focus, and make healthy decisions throughout the day. And stress can make good sleep harder to find. This week, Headspace shared a poster and a video that reviews the tools to help your team put their minds to bed and stay present for better days ahead.

Watch the Headspace video to understand why modern life needs sleep.

Indoor Exercises to Beat the Heat

Join GW Campus Recreation on ZOOM for daily group fitness classes and webinar information sessions on fitness and wellness. This schedule will run from June 1 – August 28. View the schedule here. Once you register? You will be emailed the Zoom class link within 1 to 2 business days after registration.

  • Try the bear crawl exercise. This uses bodyweight and works your shoulders, quads and abs. http://blog.healthadvocate.com/2020/06/workout-of-the-week-bear-crawl/
  • Build a mind-body fitness habit at home with Move Mode’s Olympian trainers, Kim Glass and Leon Taylor. The Headspace Move section includes exercises you can do indoors. You are personally guided through exercises to de-stress, release tension, and boost your mood.

Staying Fit in the Summer Heat

Summer temperatures and high humidity   doesn’t mean you need to hit pause on your daily outdoor workout.  However, you should use commonsense precautions to prevent heat-related illnesses. Be sure to discuss any workout routine with your doctor, especially if you suffer from heart-related and blood pressure ailments.

  • Get acclimated. If you’re used to exercising indoors or in cooler weather, take it easy at first when you exercise in the heat. It can take at least one to two weeks to adapt to the heat. As your body adapts to the heat over time, gradually increase the length and intensity of your workouts.
  • Watch the temperature. Pay attention to weather forecasts and heat alerts. In running events, there are “flag” warnings that correspond to the degree of heat and humidity. For example, a yellow flag requires careful monitoring, and races are canceled in black flag conditions.
  • Know your fitness level. If you’re unfit or new to exercise, be extra cautious when working out in the heat. Your body may have a lower tolerance to the heat. Reduce your exercise intensity and take frequent breaks.
  • Drink plenty of fluids. Dehydration is a key factor in heat illness. Help your body sweat and cool down by staying well-hydrated with water. Don’t wait until you’re thirsty to drink fluids.