Join GW Campus Recreation on ZOOM for daily group fitness classes and webinar information sessions on fitness and wellness. This schedule will run from June 1 – August 28. View the schedule here. Once you register? You will be emailed the Zoom class link within 1 to 2 business days after registration.
- Try the bear crawl exercise. This uses bodyweight and works your shoulders, quads and abs. http://blog.healthadvocate.com/2020/06/workout-of-the-week-bear-crawl/
- Build a mind-body fitness habit at home with Move Mode’s Olympian trainers, Kim Glass and Leon Taylor. The Headspace Move section includes exercises you can do indoors. You are personally guided through exercises to de-stress, release tension, and boost your mood.
