Retirement Education & Financial Wellness Fair; April 17, 2018; 10am-4pm; Marvin Center, 3rd Floor

Retirement Education and Financial Wellness Fair

What: A full day of workshops and individual support from GW Benefits, TIAA, Fidelity, Aetna and Via Benefits (formerly OneExchange).

When: Tuesday, April 17, 2018, from 10 a.m. to 4 p.m.

Where: Marvin Center, 3rd Floor

April is National Financial Literacy Month, the perfect time to improve your financial knowledge and financial health. The Retirement Education and Financial Wellness Fair brings a full lineup of events tailored to getting your financial plan started, checking in on your savings goals throughout your career and transitioning to retirement.

Choose from a variety of workshops based on your financial goals.

  • Understand debt and how to manage it
  • Discover why and how retirement savings should begin now
  • Learn how to buy a house
  • Uncover ways to fold healthcare into your overall retirement plan
  • Evaluate your current savings with a retirement checkup
  • Learn how to retire from GW
  • And much more!

If you’re looking for individual support, representatives from each vendor will be onsite throughout the day and available to answer any and all of your questions.

Best of all, friends and family members are welcome!

No registration is necessary for this event.

jar labeled "health" full of money

Saving for Healthcare in Retirement

Need a reason to kick start putting more money away for retirement? This statistic might do the trick. According to a retiree healthcare cost estimate from Fidelity Benefits Consulting, a 65-year old couple retiring in 2017 would need an average of $275,000 to cover healthcare expenses throughout retirement.

Healthcare is one of the largest expenses retirees come across as they get older, and it can significantly impact their savings. Because original Medicare doesn’t cover everything, retirees oftentimes purchase supplemental plans and/or supplement the gap with savings or retirement income, all of which require a bit of planning.

TIAA offers several steps you can take now to prepare, including considering a Health Savings Account (HSA). HSAs are personal savings accounts that allow you to save and pay for present and future healthcare expenses. If you participate in the GW Health Savings Plan, you may be eligible to participate in the HSA, administered through PayFlex. HSAs offer a triple tax advantage – contributions are made tax-free (via payroll deductions), any interest earned on the account is tax-free and account owners may make tax-free withdrawals for qualified medical expenses. GW will also match your HSA contributions, up to $600 for those with Employee Only medical coverage and up to $1,200 for those covering dependents under their medical plan. Unused HSA funds roll over from year-to-year (there is no “use it or lose it” rule), and the HSA remains with you even if you change insurance plans, switch employers or retire.

But should you prioritize obtaining the maximum GW match through your 401(a) retirement savings plan, or maxing out your HSA contributions? Time horizon, projected returns and tax brackets will determine the best strategy. Learn when an HSA-first strategy makes sense.

Healthcare will most likely be your biggest expense in retirement, but making small adjustments toward a healthier lifestyle today may help reduce your medical bills in the future. Make 2018 the year you get on the path to a happy and healthy lifestyle.

For a personalized estimate of your healthcare costs in retirement, try using this calculator from AARP.

A modern white keyboard with blue colored save money button. Save money keyboard button has an icon and text on itself.

Is Your Retirement Plan on Track?

When it comes to saving for retirement, calculators can be a nice reminder of what it really takes to build that cushy nest egg. Fidelity recommends that those who earn between $50,000 and $300,000 annually should plan for their savings to replace about 45 percent of their preretirement, pretax income. According to TIAA, you should consider planning to create an income that lasts 25 years or more. But how can you make this happen? Yes, you should consult with a retirement advisor, but for quick-hit information on your saving potential, reach for these calculators and tools.

Fidelity Contribution Calculator

Fidelity’s Contribution Calculator is designed to show you how you could potentially boost the value of your retirement plan account by increasing the amount that you contribute from each paycheck.

Fidelity Retirement Score™

Know where you stand for retirement by determining your Fidelity Retirement Score. Answer six questions to generate your score, and receive additional steps to consider when saving for your retirement.

TIAA Retirement Calculators and Financial Tools

TIAA offers a variety of financial calculators and tools, such as Retirement Advisor (customized Retirement Action Plan), Retirement Income Planner (compare a wide range of life scenarios to help meet your retirement income goals) and Retirement Profile (receive a snapshot of what your life could be like in retirement based on your lifestyle and financial goals). Please note: You must log in to access these tools.

TIAA Retirement Goal Evaluator

TIAA’s Retirement Goal Evaluator allows you to estimate how much of your salary you might be able to replace at retirement, and how much more you may need to save to reduce any potential shortfall.

Don’t forget! Retirement consultants from Fidelity and TIAA are available on campus (by appointment) to assist you with enrolling in the GW retirement plans, understanding the plans and available investments, creating your savings plan and reviewing your account balances. Make an appointment at benefits.gwu.edu/retirement-counseling.

Plan 2018 message with notepad paper on wooden table and supplies.Business plan concepts.flat lay design

Eleven Easy Steps to a Happy and Healthy 2018

If you’ve committed to a better you in 2018, we’ll help you simplify the process to meet your goal(s) sooner. Here is a collection of resolutions that can help you improve your health and your finances in the New Year (some with a little complimentary help from GW).

  1. Focus on regular preventive care. Preventive check-ups – such as regular physical evaluations, vaccines, immunizations, lab work and blood pressure checks – can help you avoid serious health problems. If you are covered by a GW medical plan, you receive preventive services at no cost ($0 out-of-pocket) when you see an in-network provider. Check out this nifty handout from UHC for easy-to-read preventive care guidelines for children, adolescents and adult men and women.
  2. Take control of your finances. Fifty-five percent of people cited “saving more” as a top financial priority in 2018. Tackle your financial resolutions by breaking down larger goals into attainable milestones. Examples: Pay down high-interest debt, set up automatic savings (modify your direct deposit to have a certain amount from each paycheck transferred directly to your savings account), increase your retirement contribution, build an emergency fund and set a monthly budget (and stick to it).
  3. Don’t skimp on sleep. Aim to get at least seven hours of sleep each night. Doing so can improve productivity, boost energy, encourage healthy eating and reduce the risk of chronic health problems.
  4. Sweat a little. If you already exercise, try stepping up your routine – add new exercises, try a new sport or add an extra 15 minutes to your daily routine. If you don’t currently exercise, start by walking a little each day or making small changes in your daily routine, such as taking the stairs instead of the elevator or parking a little further away from your destination. Remember, GW faculty and staff receive reduced rates on gym memberships and have access to free group exercise classes on campus.
  5. Ignorance Knowledge is bliss (for your wallet). In this day and age, with the rising costs of healthcare nationwide, not knowing your options is not an option. In fact, it can hurt you financially. GW offers its health plans’ participants a free healthcare transparency tool, Castlight, to help you save on the care you need – compare doctors, hospitals, medical services and prescriptions by cost and quality, and review past expenses to see how much you paid and why so you can plan for the year ahead. Keep an eye out for upcoming health and financial wellbeing seminars and events to be offered by GW Benefits throughout the year, and schedule a one-on-one appointment with UnitedHealthcare (UHC) on campus to ask questions about your UHC medical or vision claims, network and/or benefits coverage (events and UHC appointment times will always be posted to our events webpage). You may also schedule one-on-one consultations with TIAA and/or Fidelity to discuss GW’s retirement plans, understand available investments, create savings plans and review account balances (appointments may be made on our retirement counseling webpage).
  6. Straighten up. Practice better posture for positive physical and mental health benefits, including stronger muscles, less joint pain, improved energy, better mood and improved productivity. Good posture means keeping your back straight, your chin parallel to the floor, your abdominals braced and your shoulders even. Make a conscious effort to improve your posture while sitting and standing – you’ll lose that “text neck” before you know it!
  7. Quit smoking. If your New Year’s resolution is to quit smoking, be sure to take advantage of the Quit For Life smoking cessation program, free for eligible GW employees and dependents. The program allows you to quit smoking at your own pace, and includes unlimited access to phone- and web-based coaching, a printed workbook to help guide you through the quitting process and complimentary access to Text2Quit.
  8. Practice mindfulness. You may be a skeptic, but give mindfulness a try this year. You may be surprised by the health benefits. By bringing awareness to present experiences, mindfulness makes you more sensitive to context and perspective. Benefits include reduced rumination, less stress, increased focus and greater working memory. Tip: GW’s Department of Exercise and Nutrition Sciences is adding a free Meditation class to its spring 2018 faculty and staff group exercise schedule.
  9. Clear the clutter. Donate old clothes, organize that messy drawer, go through paper mail daily and organize on-the-go to cut down on some of the clutter and prevent it from piling up in the future. Organization can help streamline your day by improving productivity, and reduce stress by giving you a better sense of control.
  10. Eat smart. When it comes to good nutrition, both quantity and quality matter. Control portion sizes by eating until you feel satisfied, not stuffed. You don’t necessarily have to change what you eat; just take advantage of healthy substitutions! For instance, swap out simple carbohydrates for complex ones, choose low-sodium products over originals, try zoodles over noodles and substitute butter with heart-healthy olive oil. Tip: Supercharge your smoothies by sneaking in dark leafy greens; start with a little at first, and slowly add more as you feel comfortable (try this Creamy Red Delight Smoothie).
  11. Log off. When you can, reduce your “screen time.” This includes limiting the time you stare at your mobile phone, tablet, computer and television. If your job involves working on a computer for much of the day, the American Optometric Association recommends that you make a conscious effort to take a 20-second break from the screen every 20 minutes to view something 20 feet away. Not only will your eyes thank you for it (reduced fatigue), but limiting screen time can also help improve sleep, productivity and mood.
Young woman with a piggy bank on a blue background

Give Your 403(b) a New Year’s Checkup

Saving for retirement is a marathon, not a sprint. Minor adjustments made now – even a one percent contribution change – can lead to greater savings come retirement.

According to TIAA, you should consider saving 10-15% of your income for retirement (this includes your employer match). Fidelity Investments has provided the following simple retirement savings rule of thumb to help you determine how much you need to save in the long-term: Aim to save at least 1x your income at age 30, 3x at 40, 7x at 55 and 10x at 67.

GW’s 403(b) retirement savings plan allows you to make pre-tax or post-tax (Roth) contributions. The 2018 IRS annual contribution limit for the 403(b) plan is $18,500. Employees age 50 and older may contribute an additional $6,000, for a total of $24,500.

If you choose to make pre-tax contributions to your retirement savings account, you can benefit from tax advantages. “Pre-tax” means that the amount you designate from your pay to your retirement account is not subject to income or employment tax withholding, reducing your taxable income. You can use the “Take-Home Pay Calculator” at www.NetBenefits.com/GW to estimate how your pre-tax contribution to your retirement savings plan will affect your take-home pay (click on the “Tools & Resources” tab on the homepage, then select “Take Home Pay Calculator” from the list). TIAA also offers a suite of retirement calculators and financial tools to help you with your retirement planning.

Commit to saving more this year by increasing your retirement savings contribution, even if it’s just by one to a few percentage points.

Don’t leave money on the table! If you are also enrolled in the 401(a) retirement savings plan, be sure to maximize GW’s matching contribution, which is up to 6% of your eligible compensation if you contribute 4%. This match is in addition to the 4% GW base contribution.

Looking for another healthy way to increase your retirement savings? Consider opening a Health Savings Account (HSA). HSAs offer a triple tax advantage – contributions are made tax-free (via payroll deduction), any interest earned is tax-free and account owners may make tax-free withdrawals for qualified medical expenses. While you may use HSA funds to pay for eligible healthcare expenses now, you can also use the account to save for healthcare costs in retirement because the account does not follow a “use it or lose it” rule; unused funds roll over from year-to-year, and the HSA remains with you even if you leave your job. You can maximize your potential to save for the future by opening an investment account (once you reach the minimum account balance of $1,000). With the HSA through PayFlex, there are a variety of mutual funds to choose from, and there are no transfer or trading fees and no minimum investment amount for a trade request. GW will also match your HSA contributions, dollar-for-dollar, up to $600 for those with Employee Only medical coverage and up to $1,200 for those covering dependents under their medical plan. The catch? You must be covered by a high deductible health plan (HDHP), such as the GW Health Savings Plan (HSP), as well as meet a few other criteria. Learn more about HSAs here.

Human hand holding piggy bank

Fidelity Independence Fund – Class K (FDFKX) Removed from GW Retirement Plans

The investment options in the GW retirement plans (The George Washington University Retirement Plan for Faculty and Staff and The George Washington University Supplemental Retirement Plan) are regularly monitored by the plans’ Retirement Plan Investment Committee, with the assistance of an outside investment consultant. From time to time, the committee will make changes to the fund options available or the share classes.

As the result of a recent review, the Fidelity Independence Fund – Class K (FDFKX) was removed from the plans’ fund lineup. All assets invested in the fund as of January 18, 2018, were moved to the Fidelity Contrafund – Class K (FCNKX), an existing option in the plans. Any investment elections for the Fidelity Independence Fund that were in effect on January 18, 2018, were redirected to the Fidelity Contrafund beginning January 19, 2018. Participants who had assets invested in the Fidelity Independence Fund and who do not wish to have elections redirected to the Fidelity Contrafund have the ability to change the investment direction.

For more information about these changes, please contact GW Benefits at benefits@gwu.edu or (571) 553-8382, or Fidelity Investments at (800) 343-0860.

woman on phone

Wellbeing Hotline: Your One-Stop Shop for Work-Life Solutions

Feeling blue? It happens, sometimes. Luckily, as a GW employee, you have access to the Wellbeing Hotline, a special benefit that provides around-the-clock help and support for personal issues, life event planning or even simple daily life management.

When you call the Wellbeing Hotline, you are connected with a work-life specialist who will patiently listen to your concerns and provide qualified referrals and customized resources for:

  • Childcare, parenting and adoption
  • Elder care
  • Moving and relocation
  • Household services
  • School and financial aid research
  • Pet care
  • Home repair and improvements
  • Legal, financial and identity theft concerns

In addition to work-life solutions, the Wellbeing Hotline catalog of resources includes up to five complimentary counseling sessions per year with licensed network professionals; not only are these sessions free, but you also do not have to pay a copay or deductible. The counseling services are tailored to your lifestyle – you have the option of scheduling them to be in-person, by phone or by televideo. During your confidential counseling session, highly trained master’s and doctoral level clinicians will hear your story and refer you to in-person counseling and other resources for:

  • Stress, anxiety and depression
  • Relationship/marital conflicts
  • Problems with children
  • Job pressures
  • Grief and loss
  • Substance abuse

The Wellbeing Hotline is available to you and all members of your household, including dependent children up to age 26 (whether or not they live at home). All services are completely confidential and available at no cost to you. Did we mention that the hotline is available 24/7?

How to take advantage of this benefit:

Call toll-free: (866) 522-8509

TTY: (888) 879-8274

Online: Log in to the mygwu.edu portal using your NetID and password and click on the “Wellbeing Hotline” link under the “Working” tab.

Wellbeing Hotline located under "Working" tab on mygwu.edu portal

Dollar bills planted in soil

Top Eight Ways to Prepare for Retirement

Financial security in retirement takes planning and commitment and yes, money.

1. Start saving and keep saving

It’s never too early or too late to start saving for retirement. If you are already saving, keep going! If you aren’t, it’s time to start. Start small if you have to, increasing the amount you save each month. Allow your money more time to grow by starting early.

2. Understand your retirement needs

Retirement is not cheap. Experts estimate that in order to maintain your standard of living when you retire, you will need at least 70 to 85 percent of your preretirement income.1 For a secure retirement, it is necessary to plan ahead. Utilize the retirement calculators on the Fidelity (www.fidelity.com) and TIAA (www.tiaa.org) websites.

3. Learn about GW’s 403(b) and 401(a) retirement plans

You may begin making contributions to GW’s 403(b) Retirement Plan upon employment with the university. GW offers traditional (pre-tax) and Roth (post-tax) options. After completing two years of service* at GW, you will automatically be enrolled in our 401(a) Retirement Plan, to which GW will make a base contribution of 4 percent of your eligible salary. Here’s where it gets really good: If you participate in the 403(b) Retirement Plan, GW will also match 150 percent of the first 4 percent of your contributions, up to a maximum match contribution of 6 percent!

*The two-year service requirement may be satisfied in whole or in part by service at another college or university. Visit www.benefits.gwu.edu/401a-retirement-plan to learn more.

4. Consider basic investment principles

Inflation and the types of investments you make have a major effect on how much you will have saved at retirement. Learn about your plan’s investment options and ask questions along the way. Diversify your portfolio by putting your savings in different types of investments; by doing so, you are more likely to reduce risk and improve return. Over time, your investment mix may evolve depending on various factors such as age, goals and financial circumstances.

5. Contribute pre-tax or post-tax Roth to GW’s 403(b) retirement plan

Currently, you may contribute up to $18,000, per year, to the University 403(b) plan; those who are over 50 years of age may contribute an additional $6,000 for a total of $24,000. The IRS has also announced dollar limitations for retirement plans for the 2018 calendar year; the elective deferral limitations for the 403(b) plan will increase by $500 to $8,500, while the catch-up contribution limits for individuals aged 50 and older for the 403(b) plan will remain the same at $6,000.

6. Try not to touch your retirement savings

If you withdraw from your retirement savings prematurely, you will not only lose principal and interest, but you may also lose tax benefits or face withdrawal penalties. When changing jobs, leave your savings invested in your current retirement plan or roll them over to either an IRA or your new employer’s plan.

7. Learn about your Social Security benefits

On average, Social Security retirement benefits will replace only about 40 percent of what you earned before retirement.2 Estimate your benefit by using the retirement estimator on the Social Security Administration’s website: www.socialsecurity.gov.

8. Ask questions

The tips in this article only brush the surface of what you need to know about saving for retirement. Find more information by visiting www.benefits.gwu.edu/retirement-counseling.

1. Scholz, John Karl, and Ananth Seshadri. 2009. “What Replacement Rates Should Households Use?” MRRCResearch Paper No.2009-214. Ann Arbor, MI: University of Michigan Retirement Research Center.

2. “Prepare For Your Financial Needs.” Retirement Planner: Learn About Social Security Programs, www.ssa.gov/planners/retire/r&m6.html.

savings growing

Changes to Fidelity Funds in the GW Retirement Plans

In September, Fidelity made several changes to funds available in the GW retirement plans. These changes were communicated to participants in August and were initiated by Fidelity to provide a better participant experience; the first change streamlines the Money Market Fund options available in the plans, and the second leads to lower fees in the Fidelity Freedom Funds.

  • Fidelity merged the Fidelity Money Market Trust Retirement Government Money Market Portfolio and the Fidelity Money Market Trust Retirement Government Money Market II Portfolio into the existing Fidelity Government Money Market Fund.

As a result, the Fidelity Money Market Trust Retirement Government Money Market Portfolio and the Fidelity Money Market Trust Retirement Government Money Market II Portfolio will no longer be available investments in the GW retirement plans. All existing balances and future contributions to these funds were transferred to the Fidelity Government Money Market Fund.

  • Fidelity has updated the fee structure for certain Fidelity Freedom Funds. Instead of fees being charged to each of the underlying funds within each Freedom Fund, a set fee will be charged to each Freedom Fund as a whole. This change lowers the average expense ratios in the Freedom Funds by about 2 basis points

The transfer of any balances related to these fund actions appeared as an exchange on your online account history and your quarterly statement.

For more information, please contact Fidelity at (800) 343-0860. To view or change your investment elections, log on to https://nb.fidelity.com/public/nb/gw/home.

Stacked coins, with plants sprouting out of them

HSA vs. FSA – What’s the Difference?

Open Enrollment is full of choices – one faced by many is how to best maximize tax savings that accompany some health benefits. Choosing to contribute to a Flexible Spending Account (FSA) or a Health Savings Account (HSA) can be confusing. How do you decide between the two? Is one better than the other? Below, we take an in-depth look at FSAs and HSAs – what’s different, what’s the same? (Feel free to skip to the Conclusion for a quick overview of both.)

Flexible Spending Account

With a Flexible Spending Account (FSA), you can use pre-tax dollars to pay for certain allowed expenses. Pre-tax means that you do not pay federal, state or employment taxes on contributions you make to an FSA. Depending on your tax bracket, you may save as much as $40 for every $100 you contribute to an FSA.

There are two different plans:

  • The Health Care FSA (HCFSA) is used for eligible out-of-pocket health care costs, such as deductibles, copays and coinsurance. The annual maximum for the HCFSA is $2,600 in 2018, as per IRS regulations.
  • The Dependent Day Care FSA (DCFSA) is used for eligible dependent care expenses while you work, including day care, after-school programs and home care. The annual maximum for the DCFSA is $5,000 in 2018, as per IRS regulations.

You can choose to contribute to one or both of these FSA options. You cannot use HCFSA dollars to pay for dependent day care expenses, and vice versa (each of these accounts is independent of the other).

How the plans work:

  1. You decide how much you want to contribute to one or both FSAs for the calendar year.
  2. Your contributions are then taken out of your pay in equal amounts each pay period before taxes are deducted.
  3. You and your tax-qualified dependents incur eligible expenses.
  4. You use your FSA Debit Card to pay for health care and/or dependent day care expenses at participating locations, or file a claim online, via fax or mail for reimbursement. Note: If you use your debit card, be sure to keep your itemized receipts in case you are asked to provide supporting documentation.
  5. Your reimbursements are paid to you tax-free.

FSAs are “use it or lose it,” meaning that you forfeit any unused balance at the end of the plan year. However, with the HCFSA, you have a “grace period” of 2 ½ extra months (January 1 – March 15 of the following year) to use the money in your account; the DCFSA follows the calendar year and does not have a grace period. Your FSA elections do not carry over from year to year, and you must re-enroll each year to participate. You do not need to have medical coverage through GW to elect the FSA. You can only change how much you wish to contribute to the FSA during Open Enrollment or if you experience a Qualified Live Event (QLE), such as a change in marital status, birth or adoption of a child, change in spouse’s work status or coverage, etc.

Health Savings Account

Like the HCFSA, the HSA allows you to contribute pre-tax dollars to pay for health care expenses, such as deductibles, copays and coinsurance. However, you are only eligible to participate in a Health Savings Account (HSA) if you are covered by a high deductible health plan, like the GW Health Savings Plan (HSP).

The IRS imposes annual limits to HSA contributions. The annual HSA contribution limits for 2018 are:

  • Individual HSP coverage – $3,450
  • Family HSP coverage – $6,900

The HSA has an additional perk: the GW HSA Matching Contribution: GW matches up to $600 for individuals who contribute at least $600, and up to $1,200 for those covering dependents who contribute at least $1,200. And while your contribution is deducted from your paychecks in equal installments throughout the year, the GW matching contribution is made up-front with your first paycheck of the year. (Your contribution + GW’s contribution cannot exceed the annual IRS limits.)

In order to be eligible to enroll in an HSA, you must meet the following criteria:

  • Must be covered by a qualified high deductible health plan (in this case, the GW HSP)
  • Cannot be enrolled in Medicare or TRICARE
  • Cannot be claimed as a dependent on someone else’s tax return
  • Cannot be covered by another health plan that is not HSA-qualified (with some exceptions, including vision coverage, dental coverage, accident and disability coverage and employee assistance programs)

HSA participants cannot participate in the HCFSA. However, if you do enroll in the GW HSP but are not eligible for the HSA (due to a reason listed above), you have the opportunity to participate in the HCFSA.

Contributions to your HSA roll over from year to year, and accumulate if not used (a major difference from the FSAs, which are “use it or lose it” and require you to re-enroll each year). You may also change how much you wish to contribute to your HSA at any point during the year.

Conclusion

While the HCFSA and HSA allow employees to set aside pre-tax dollars for qualified health care expenses, only the DCFSA allows employees to use pre-tax dollars for eligible dependent day care expenses. The HSA benefits from an employer match, but the employee must meet certain criteria in order to be eligible to enroll in an HSA (such as be covered under the GW HSP, not be enrolled in Medicare, etc.); FSAs do not have these types of requirements (you do not need to be covered under a GW health plan in order to elect the FSA). Annual contribution limits also differ between FSAs and HSAs, and while HSA contributions can roll over from year to year and accumulate, FSAs are “use it or lose it” and require re-enrollment each year. Finally, while HSA contribution amounts can be changed at any point throughout the year, FSA contribution amounts can only be changed during Open Enrollment or after experiencing a QLE.

In short, whether you choose to elect an FSA or HSA is dependent on which option suits your individual or family circumstances and coverage. Certainly, both options are investment tools that help you save for your future. The choice is yours.