Physical health check-ups
We all know that our annual physical is important. Those checkups help catch health conditions and diseases early. And finding out sooner gives healthcare providers the best chance of starting the right treatment. It’s no different with mental health.
Mental health check-ups
Mental health symptoms may not be as noticeable as the flu, but checking in with your provider can identify if you’re struggling. Talk to your health care provider about any changes in your feelings, mood or behaviors. Let them know how you manage stress and anxiety.
A professional can help you learn new ways to manage sadness, worry or other overwhelming feelings. Taking action early to treat your symptoms can reduce the chance of things getting worse.
When it feels like too much
If you’re struggling with depression, anxiety, fear, low self-esteem or lack of interest in things you used to enjoy, ask your health care provider for a mental health check-up or referral to a specialist. It can start you down the path to feeling better. You and your healthcare professional can discuss options for treatment including exercise, mental health education, counseling and medication.
Visit mhascreening.org for a free.private.anonymous screening.
