Healthy Reasons to Exercise

We’re frequently exposed to public service announcements, messages and advice from health professionals that encourage us to exercise. But sometimes little or no explanation is provided to understand what it is about exercise that benefits our health. Understanding the benefits of exercise may help you feel more motivated to get…

Indoor Exercises to Beat the Heat

Join GW Campus Recreation on ZOOM for daily group fitness classes and webinar information sessions on fitness and wellness. This schedule will run from June 1 – August 28. View the schedule here. Once you register? You will be emailed the Zoom class link within 1 to 2 business days…