This month, check out Headspace’s Mindful Money Collection.
Learn to approach finances through a lens of awareness and compassion with Headspace’s newest collection, featuring:
- A 10-day meditation course on Mindful Spending
- Brand new expert videos on how to mindfully approach debt, saving, and how money impacts our relationships, and more.
Find it by navigating to the Search tab in your Headspace app today!
Take 5! Manage your money mindfully. Watch financial wellness expert Alex Holder as she explores how mindfulness can help us save more and spend less by increasing our awareness around impulse shopping, noticing what we buy, and acknowledging the feelings that drive these purchases. Being mindful of your purchases can help you stick to a budget, lower your spending, and increase your savings.
Haven’t registered with Headspace yet? Get started today.
- Benefits-eligible GW staff and faculty can sign-up today using these simple instructions.
- Sign up using your computer or device, such as a tablet or iPhone. To use on a tablet or phone, the Headspace app will need to be downloaded first.
- Only your @gwu.edu email address can be used to sign up and verify that you are a GW employee.
[LJ1]Can we link to anything here to describe program
