We’re frequently exposed to public service announcements, messages and advice from health professionals that encourage us to exercise. But sometimes little or no explanation is provided to understand what it is about exercise that benefits our health. Understanding the benefits of exercise may help you feel more motivated to get started with—or continue with—exercise!
Exercise may help to improve your outlook, brain function, energy and sleep.
Feel happier through exercise!
You may find yourself feeling happier when you exercise. As you work out, your brain releases neurotransmitters—such as serotonin, dopamine and endorphins—that influence happiness. Research suggests exercising may reduce stress and anxiety levels through increased happiness and confidence.
Improved brain function
Exercising increases your aerobic capacity or your ability to take in oxygen. Greater oxygen consumption can lead to better cognitive functions due to improved circulation. Essentially your brain gets more blood to work! Recent studies suggest exercise helps to create new neurons, preserve memory skills and may even protect against dementia.
Increased energy and sleep
Improvements in your aerobic capacity may also help with energy levels and sleep quality. Exercise improves endurance and strength, and with adequate levels of oxygen, your body is able to use more of the nutrients consumed through food. As a result, you may have more energy. You may also experience more energy from improved sleep. Exercise impacts sleep by improving your circadian rhythm, which is what makes you alert during the day and sleepy at night.
Exercise may help you live longer!
The cumulative health benefits of exercise may add up to a longer life through improved physical, mental and emotional health. Regardless, if you exercise for 15 minutes a day or an hour, any amount of activity may help to improve your health and quality of life. With all of these reasons to exercise, get started today!
Not sure where to start with exercise? Explore our Active & Fit Direct program, chat with a representative from your employee assistance program and review resources from Health Advocate.
