Your colleagues and team may be under extra stress. But could this stress be impacting their sleep, too? Good sleep affects our ability to show up, focus, and make healthy decisions throughout the day. And stress can make good sleep harder to find. This week, Headspace shared a poster and a video that reviews the tools to help your team put their minds to bed and stay present for better days ahead.
Watch the Headspace video to understand why modern life needs sleep.
