The Office of Integrative Medicine & Health has collected some free stress management resources to help you cope during the pandemic. Studies show that relaxation techniques like diaphragmatic breathing help quell the errant fight-or-flight response. Diaphragmatic breathing, or deep belly breathing, has many health benefits. It’s at the center of the practice of meditation, which is known to help manage stress, anxiety, depression, and sleeplessness. Free stress management resources include:
The George Washington University
