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Mental Well-Being During a Pandemic

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In 2020 we faced the challenge of a worldwide Pandemic that has changed many of our lives. From relocating ourselves and our belongings to other states to limiting our errands and taking extra sanitary precautions, being on lock-down has taken its toll on many not only physically, but mentally as well.

That being said, there are many ways that you can take care of your mental health while still abiding by social distancing guidelines. Unsure of what you can do? Here are some ideas:

  • Make a new daily outdoor resolution.

    • Does being indoors so frequently get you down? You are not alone, being inside for so long can make anyone restless! Make it a daily goal to get outside just once, even if it’s a short stroll to the mailbox or spending an afternoon out on your balcony or patio. Even a short time spent outdoors can help you reap the benefits of some fresh air and vitamin D. Want to avoid any crowds? Get outside early. Not sure where to go? You can always take a few laps around some of the city’s athletic fields which are open as of May 29th. 

  • Start a garden.

    • Never tried gardening before? What better time to start than now? There are a variety of flowers, herbs, and vegetables that can be grown both outdoors and indoors. Find seeds, plants and tools online or at your local grocer or hardware store. The internet has countless resources for gardening basics and tips, depending on what you would like to grow.

  • Stop by your local Public library.

    • While operating on a limited basis, there are several locations of the DC Public Library that are open for curbside pickup. Further information on which locations are open can be found on the Mayor’s Website. 

  • Try a new recipe.

    • Never had the time to bake or cook due to a busy schedule? Why not use this time to bust out those pots, pans and baking sheets and put them to good use! No recipe is too simple or complex. Treat yourself to some french toast, or homemade pizza. Impress your roommate and your pets with this simple two ingredient pizza dough recipe which will not only cost a fraction of standard delivery, but will taste delicious too!

These are challenging times for all. We cannot stress how important it is not only to be mindful of social distancing guidelines, but to take care of yourself too. Stay safe, and study hard. We are excited to be back and to see you at Himmelfarb!

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