Take 15 minutes out of your workday to find center and relax. This instructor-led meditation class includes gentle bending and coordinated breathing to relieve tension and stress. Emphasis is placed on easing physical discomfort and improving mental clarity. Sessions are 15 minutes each. 15 people max per 15 minute session. Click the links below to register.
Foggy Bottom: April 3, 11am – 1pm Marvin Center Room 307
VSTC Ashburn, VA: March 25, 11am – 1pm, Enterprise Hall
