The Department of Exercise and Nutrition Sciences is happy to announce the Spring 2018 schedule of free faculty and staff group exercise classes. Classes will be offered from Tuesday, January 16, 2018, through Tuesday, May 15, 2018* at the Foggy Bottom campus.
See schedule below:
Meditation (NEW!)
Thursdays
12:15 p.m. – 12:45 p.m.
GWSPH 500C Classroom
Learn to find peace in stress.
Yoga
Mondays and Fridays
12 p.m. to 12:50 p.m.
GWSPH B119 Studio
Please bring your own mat.
HIIT (High Intensity Interval Training)
Tuesdays and Thursdays.
12 p.m. to 12:30 p.m.
GWSPH B112A
Prepare to give it your all for 30 minutes.
Functional Training (Free for Spring 2018 Only)
Mondays and Wednesdays
1 p.m. to 1:50 p.m.
GWSPH B112A
Learn methods for improving both static posture and dynamic movement. Exercises aim to improve balance, intermuscular coordination, proprioceptive awareness, strength and power.
Zumba
Not available for the Spring 2018 semester. Will resume in May for Summer 2018
To be eligible for these classes, the designation on your GWorld card must list Faculty or Staff. Please arrive to class on time.
For more information, please contact the LSPA Program Office at LSPA@gwu.edu or (202) 994-6280.
*Classes will follow the Academic Calendar and are not held during breaks or holidays.
Did You Know?
GWPD is offering free self defense classes to teach basics such as stance, strikes and blocks. Classes are geared towards sexual assault prevention and are beneficial for all genders.
See schedule below:
February 13, 2018 | 5 p.m. – 9 p.m.
March 7, 2018 | 11 a.m. – 3 p.m.
March 26, 2018 | 5 p.m. to 9 p.m.
Classes will take place at the VSTC campus, Enterprise Hall Room 102 (Multipurpose Room)
To sign up: Contact Officer Williams at btwilliams@gwu.edu.
Please wear comfortable attire to class and be mindful of your jewelry.
