Quality sleep helps us navigate challenges with optimism and grace; it helps us make sense of our emotions, recharge our bodies, and keep our minds sharp. But between endless stressors and the temptation for “just one more episode,” sleep is a bit harder than it used to be. Luckily, getting a restful night’s sleep can be as simple as adjusting our habits. GW is proud to offer the headspace app to our benefit eligible faculty and staff free of charge. From serene soundscapes to short meditations that help ease you into sleep to science-backed tips on how to sleep better, Headspace has the tools you need. Give the app a download and set the mood for a restful night’s sleep.
How Do I Join?
- Benefits-eligible GW staff and faculty can sign-up today using these simple instructions.
- Sign up using your computer or device, such as a tablet or iPhone. To use on a tablet or phone, the Headspace app will need to be downloaded first.
- Only your @gwu.edu email address can be used to sign up and verify that you are a GW employee.
Did You Know? When it comes to bedtime rituals, practicing gratitude might be more effective than sipping tea and fluffing your pillows. Check out this gratitude checklist to get started.
