When your work/life balance is off, you may find yourself tired, stressed, overwhelmed and short on time. This can lead to poor health, loss of productivity and burnout. Taking time to wind down and recharge, establish boundaries and create more balance in your life is an investment in your well-being, and necessary to avoid burnout. Recognizing when we need extra support for our emotional and mental well-being is critical. This month, join webinars led by GW’s EAP or Health Advocate Join one of the following webinars to understand how to identify and cope with these challenges and how to seek help when needed.
EAP Training Webinar
Learn how to recognize burnout and develop basic tools to deal with feelings of burnout. Heavy workloads and long hours can lead to burnout. This brief training helps participants develop basic tools to deal with feelings of burnout. Participants will take a burnout quiz, review skills to cope with feelings of burnout, and make a plan to deal with burnout. To register, select a link below.
Session 1: Job Burnout
September 20 at 12pm ET
Session 2: Job Burnout
September 27 at 2pm ET
Health Advocate Webinar
After more than two years of coping with ongoing challenges while in a pandemic environment, it is understandable that feelings of depression, anxiety and burnout have intensified. Those experiencing these conditions are far from alone and the self-care skills you build now may carry you through the challenges you face now and in the future. Topics to be covered during the webinar are repercussions of stress and burnout, how to find resources and ask for help and strategies for effective self-care. Select a link below to register.
Session 1: Depression, Anxiety and Burnout: Moving Toward Hope and Health
September 15 at 10:15 AM ET
Session 2: Depression, Anxiety and Burnout: Moving Toward Hope and Health September 15 at 4:15 PM ET
