Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we’re more successful meeting our health goals when we join forces with others.
This month, NHLBI launched the #OurHearts movement, to inspire people to protect and strengthen their hearts with the support of others. Making the following heart healthy lifestyle changes will be easier and more successful if you work with other motivated people.
Get Physically Active
Find an accountability partner, such as a neighbor, to socially-distance walk with you on a regular basis. When you put the date on both your calendars, and text or call to make sure you both show up, you have a better chance of sticking with your habit.
Join GW Campus Rec for virtual classes M – F, morning, noon and evenings. Looking for a quick, low-impact session – join the Monday and Wednesday 30-minute yoga class to get your blood flowing and restore your focus. Try it with a colleague and show up (virtually) together.
Eat Heart Healthy Foods
We tend to eat like our friends and family, so ask others close to you to join you in your effort to eat healthier. Need healthy eating ideas? Try NHLBI’s Dietary Approaches to Stop Hypertension (DASH) eating plan. It’s free and scientifically proven to lower blood pressure and improve blood cholesterol levels.
Quit Smoking
GW employees have free access to Quit for Life. Participants enjoy unlimited access to phone and web-based coaching and a Quit for Life app which tracks your quitting journey, sends tips and allows access to coaching, too. To sign up on the Quit for Life website, select “yes” for “Are you currently employed?” and enter “George Washington University.” Begin the journey towards better health!
