“Be Kind to Your Mind” is Headspace’s mental health campaign this year to help promote the importance of talking about mental health. Headspace has created a 10-day guide with short writing exercises to days to create a healthier, happier you. You’ll be walked through some easy, mindful exercises, step by step. Some of the exercises might feel new, like meditation. But others, will feel like you’re just doing the everyday things you normally do, just a little more mindfully.
For parents who are managing their workload from home and keeping little ones occupied, it’s a challenging adjustment. When times get tough, restless, or a little bit boring, try these mindful exercises and games from Headspace for kids.
Headspace Tip: Staying Grounded as Seasons Change
It may seem like every day of this year brings more uncertainty. But even when times are quickly changing, there’s one thing we always have control over – our intentions. Planning how we show up in the days ahead can help reduce the stress that comes with change.
Headspace Focus Music
As we head into fall, Headspace can help you set this month’s intentions as part of your meditation practice. For inspiration, check out The Wake Up in the app, and explore new Focus music designed to help you stay centered.
John Legend has joined Headspace as Chief Music Officer to bring you new artist-curated Focus music each month. First up is a jazz-centric mix, hand-selected by the Legend himself.
