As the COVID-19 pandemic continues, many people are experiencing “COVID-19 burnout.” While many parts of the country are beginning to reopen, it is understandable to experience stress or uncertainty as we transition to this next phase. Add to that family issues, work stress and a constant stream of news, and our work/life balance is anything but balanced. This can lead to fatigue about the current situation, as well as uncertainty about how to move forward.
We summarize webinars and podcasts below to help you find strategies and inspiration during this time, along with “staycation” ideas. Being present with our loves ones can renew our outlook and reinvigorate our purpose.
- Health Advocate offers on demand webinars that cover signs to look out for, resources available and tips to manage fatigue.
- Resiliency: Moving Forward in Challenging Times webinar from Health Advocate
- In “The Happiness Lab” podcast, Yale professor Dr. Laurie Santos takes you through the latest scientific research and share some surprising and inspiring stories that will forever alter the way you think about happiness. Listen to Dr. Santos’ special episodes on how to maintain well-being in the midst of the coronavirus pandemic.
- Try these staycation ideas when taking time away from work
