Over 1,000 of you have signed up for Headspace totaling over 30,000 meditation minutes logged as a community! This month we invite you join a friendly meditation challenge either with yourself or with a group of colleagues. Each day focuses on a way to incorporate mindfulness, such as limiting the use of your phone while cooking dinner. It’s a great reminder to stay intentional throughout the day and increase our focus, especially while we are all feeling a sense of uncertainty and imbalance.
Headspace offers a variety of programs to explore. Our favorites include:
- The Morning Wakeup – short 5 – 7 minute videos about everyday lessons to add a spark to your day. A recent video shared the lessons one can find in the cycle of a oak tree
- Quick 20 minute workouts to get your heart rate up in the middle of the day. When you feel sluggish, hit play for motivation.
- Kids guided meditations such as Appreciation, Kindness, and Rest&Relax
- Sleepcasts – 45 minute storytelling meditations to help you unwind after the day
For those of you that haven’t yet signed up, you can join today and explore how incorporating a meditation habit into your routine, can create increased focus and reduce anxiety.
