Headspace, the mindfulness app, is now available at no cost for benefits-eligible faculty and staff. While the app is known for its guided meditations, users also have access to sleep programs, movement exercises and more. There are even programs specially designed for kids with themes such as calm, kindness, and bedtime.
You can sign up now using your @gwu.edu email for free and unlimited access on your computer or mobile device, such as a phone or tablet. Visit the Headspace webpage for more information on how to sign up, FAQs and additional helpful videos on how to get started if you’re new to meditation.
