Are you ready to make positive changes in your life, but don’t know where to start? myStrength™ is an online wellness portal for benefit-eligible faculty and staff that’s free, easy to use and confidential. You can use it to support your mind, body and spirit. (You do not need to participate in a GW health plan to take advantage of the portal.)
Strengthen Your Whole Self
Only you really understand your hopes and plans, so you’ll be able to customize the program to meet your health and wellness goals. Access trusted self-help content from your phone or computer. Let us show you how to:
- Change your thoughts and improve your mood
- Change your behaviors and improve your life
- Meet your wellness goals step-by-step
- Find inspiration in everyday life
Consider this a health club for your mind. You will have access to a variety of tools to choose from including:
- Daily mood tracker
- eLearning modules
- Activity and mood logs
- Daily inspiration
- Select content based on your goals
How To Begin:
- Visit resourcesforliving.com
- Enter Username: GW-Wellbeing and Password: Yourlife
- Go to BENEFITS on the menu bar
- Choose myStrength in the dropdown box
- Scroll down to the Registration message at the bottom of the page
- The Access Code to register as an individual user is GW-Wellbeing
We hope you find great use for this simple and free tool – no gym membership required.
