September is Healthy Aging Month and the time to get started on better health practices. You’re never too old to add new things to your life becoming a healthier, happier you. No matter what your age, you can stay at your personal best with these tips:
Tip One: Games and Brain Health
Is it time to break out the crossword puzzles? Experts say that playing games, regular cardio and healthy eating all contribute to your brain health. If you have fallen out of a healthy routine, now is the time to pick it up again. Challenging yourself through regular brain games can increase your chances of living a longer, healthier life.
Tip Two: Eating Fresh
As our metabolism changes with age, we must become even more selective of the foods we eat. Fresh fruits, veggies, leafy greens, nuts, oats and beans are all packed with vitamins and minerals that nourish your body and help keep you feeling good from the inside out. A fun way to stock your kitchen with fresh healthy food is to visit your local farmer’s market. When shopping at the grocery store, focus on the items on the perimeter, this is typically where the fresh foods are stocked. Looking for a sweet treat? Try a young coconut, its juice can satisfy a sweet tooth and the rich lining of coconut meat is said to be a major brain booster!
Tip Three: Healthy Friendships
Friendships enhance your life and bring you joy. If you have a friend that is dragging you down with negativity it can be challenging to be positive yourself. Having a heart to heart conversation or distancing yourself from someone can be tough but necessary. Unhealthy relationships can be toxic to your health and over all wellbeing. Surround yourself with positive people who lift you up. When it comes to friendships, quality is more important than quantity, one true friend can have immeasurable value.
Tip Four: Life Enriching Activities
Are there areas that have become neglected over time when it comes to your health? There are many ways to enrich your life spiritually, physically, socially, educationally, emotionally and occupationally. Try incorporating positive health habits to add balance and wellness to your body and overall well-being. Whether it’s scheduling a get together with a friend or dedicating 10 minutes a day to a quiet meditation, making healthy choices such as those listed above can keep you on track to healthy and happy aging.
