Health and Wellbeing Resources during Covid-19

Grokker is free for employers to offer to their employees until April 30^th (at least). They deliver health engagement and employee wellbeing content via HD video
Core Power Yoga is offering free online yoga classes - https://www.corepoweryogaondemand.com/keep-up-your-practice
Many fitness apps are waiving fees during this time
UMASS Medical School’s Center for Mindfulness has a variety of resiliency resources and chat rooms – includes free guided meditations
LiveBetter has a free newsletter and CBT-based app for managing stress and anxiety
The Happiness Lab is a great podcast for making everyday life a little happier; they had a special episode on happiness through COVID-19 - https://megaphone.link/CAD3068330015
Coronavirus anxiety resources: Coronavirus Anxiety — Helpful Expert Tips and Resources (ADAA), Manage Anxiety & Stress (CDC), Pandemics General Resources (APA)
Other Resources: Anxiety and Depression Association of America, Association for Behavioral and Cognitive Therapies, The Jed Foundation, National Alliance on Mental Illness