Month: March 2020

• Grokker is free for employers to offer to their employees until April 30^th (at least). They deliver health engagement and employee wellbeing content via HD video
• Core Power Yoga is offering free online yoga classes - https://www.corepoweryogaondemand.com/keep-up-your-practice
• Many fitness apps are waiving fees during this time
• UMASS Medical School’s Center for Mindfulness has a variety of resiliency resources and chat rooms – includes free guided meditations
• LiveBetter has a free newsletter and CBT-based app for managing stress and anxiety
• The Happiness Lab is a great podcast for making everyday life a little happier; they had a special episode on happiness through COVID-19 - https://megaphone.link/CAD3068330015
• Coronavirus anxiety resources: Coronavirus Anxiety — Helpful Expert Tips and Resources (ADAA), Manage Anxiety & Stress (CDC), Pandemics General Resources (APA)
• Other Resources: Anxiety and Depression Association of America, Association for Behavioral and Cognitive Therapies, The Jed Foundation, National Alliance on Mental Illness

Here are some workout resources for you to take advantage of during your time at home! These free classes are available to anyone.

Career Development Drop-In Hours are cancelled.

We apologize for the inconvenience and appreciate your understanding.